Thank you. Your videos are very helpful and I appreciate you don’t expect perfection and it’s good to get better a little bit at a time. I’m inspired!

Lowering cholesterol has nothing to do with the disease. Bullshit advice

Thank you Dr for sharing great information

Can't wait to try ❤

Mayo Clinic also has a Sterols test

I continue to learn from all the info you share. Thank you!

What about hyper fanilual cholesteril aemia

Hi please send me a link for this Bar products

Anyone have a clue why after 90-days of having Repatha injections both my ApoB and LDL increased when replacing daily 40mG of Atovastatin?

Where is your blog?

Hello! I’m a new subscriber and loving your content. I’m wondering how you feel about extra virgin olive oil in a plant based diet? Thank you so much!

Thank you for sharing this 🦋

I have been on statins for several years. The only side effect I think I have is elevated AiC. I am now at 5.7. I am 82 and my dr wants me to stay on statins simply because of my age. My cholesterol numbers numbers are fantastic--Total is 162, LDL is 86 and Triglycerides 64. I had an ApoB test done on my own at it was 81. I am in a healthy weight range, I work out regularly and eat a low carb, no sugar diet. I stopped what was only moderate drinking. I have never had any sign of heart disease. I am almost 100% certain that there is no benefit to taking statins and I am not happy with my A1c numbers going up. So my rational mind and my fear are at war.

Really appreciate your comment on early adoption, it adds a lot more trust into the information provided and the honesty around where the research is up to even with very positive initial results. Im a 36yr old diabetic with slightly raised ldl levels which through diet and exercise has reduced that almost by 20% (i run marathons and gym regularly) however he is looking to get me into repatha and im trying to understand more about the medication before i commit. Thanks for the video!

Thanks Dr Klodas!!

Could you use skim milk or almond milk instead of water?

Are you work for the drug companies? Or are you a dr ? Go study why seed oils and their increase omega 6 match the increase in heart disease over the last 100 years. And ask yourself why we have more drugs than ever and more unhealthy?

What are plant sterols?

Ho ho. I quit all but meat, eggs, dairy, salt and water. After 30 years on BP tablets, 23 on inhalers and having pre-cancer lumps burnt off my skin twice a year, 12 years on "bleeding stomach" I no longer see my doctor for anything but a leisurely lunch. kzbin.info/www/bejne/eV66hpVpoq94qdE

Hmmm ... Then there is Dr Ali and the whole Low-No carb/fruit community ... kzbin.info/www/bejne/pqKkinWYgbdnpMk

Thanks for saying the truth. Eating healthy is is the best treatment along with exercise.

Thank you! This information is informative and enlightening.

You are absolutely correct about the first recommendation from one's PCP. Several years ago, at age 50 I had my annual physical which resulted in my doctor recommending statins. He wasn't wrong, but I refused. My weight was 245, my total cholesterol was 255. I told him I want to take 6 months to improve my health, if I didn't, I would take the statins. I lost 25 pounds, my total cholesterol went down to 205. He was surprised and told me most people don't have the discipline to do that. Fruits, veggies and eliminate junk food. It works.

As soon as it becomes clear that a so called :: specialist::is plugging a new miracle product it's time to switch off.

😅😅😅😅😂 just another junk food pusher. It real food not processed.

Thank goodness for a doctor who is right about food intervention.

I really enjoyed your video. Also, will this work for someone like myself with lipoprotein a?

Are you telling the truth or are you a fake doctor

I appreciate your videos. Enjoy the bars as well 😊

thanks for the helpful guidelines!!❤

Stay the hell away from Statins. They will kill you slowly

Love the content, heart health has become important now that I retired. I just started statins & looking to improve LDL. I subscribed so I can continue to learn.

Looks delicious and healthy

where is the bacon eggs 'ground beef steaks.just kidding i know we all should eat healthy but being realistic it is very hard eating like you do . I love greens and veggies but i like meat too . great video keep them coming .

Love this! Thanks for sharing. ❤

Totally agree!! Brown rice is the way to go whenever the offer is there :D

If you try to exercise lose weight and use proper nutrition you can live better and reverse disease

Very helpful!

Those white strawberries are called pineberries. They taste like watermelon with a hint of strawberry and the're seasonal so if you see them agian you HAVE to get them

I am 33 years old and no smoke and drink but my LDL 205 ; tri 108; Total cholesterol 298 . Should i take statin or change lifestyle?

This looks delicous. Thabks for sharing your meals! Im trying to be better, and I i dont want to eat s bunch of garbage anymore (processed foods) 😞 its so hard to quit wheb thats majority of what's in your home.

Ok, as someone who has actually researched this topic you are misinforming your viewers. For starters, Statins are garbage (dig into the science for yourself I’m not going to waste my time explaining it here. Many have debunked these products thoroughly…). And you completely omitted any discussion of vitamin K2. That’s K2 not K1. K2 most often comes from animal fats not plants although the highest source of all is Nattokinase. Just read the scientific paper showing a 36% reduction in plaque in a year with “Nattokinase” supplements. Do your own research don’t listen to one source on anything. There is plenty of good info out there you can verify. Statins? LOL. These cause heart calcification for F’s sake. 😡

My father have cholestrol level 400 mg/dl. It's supper high. The doctor gave him atorvastatin 20 mg. And it have a very bad effect in his muscles. Please tell me what should I do to help him. I'm petrified bcause I know that level is too bad and he is in risk to have bad other diseases. Is that level treatable?

I would be interested in many more of videos like this!

Looks amazing! Im inspired to try breakfast and dinner. And eating the apple cores! Not sure i could manage just cashews for lunches eek!

Excellent video what a great way to eat! Worth mentioning that the peanut butter should be 100% peanuts without added oil & sugar like so many of them are.

If you were eating two portions of the Step One Foods, where would you add in the second one?

Thank you for your straight talk “very aggressive change” fortunately I was 60%on the way to this lifestyle. No liquor or cigs for almost 20 years but love my sweets Beautiful kitchen And even more beautiful presenter!

You look unwell. Plant diet probably.🥲