Self release to improve heel/ankle mobility
2:14
Self release to improve heel/ankle mobility
14 күн бұрын
Modified Curl Up - Renew Physical Therapy
0:22
Modified Curl Up - Renew Physical Therapy
2 ай бұрын
Prone press up for back pain - Renew Physical Therapy
0:25
Prone press up for back pain - Renew Physical Therapy
2 ай бұрын
Hamstring stretch with contract/relax cycles
0:32
Hamstring stretch with contract/relax cycles
3 ай бұрын
Self release for tennis elbow/lateral elbow pain - Renew Physical Therapy
1:26
Self release for tennis elbow/lateral elbow pain - Renew Physical Therapy
3 ай бұрын
Tennis Elbow Stretch - Renew Physical Therapy
0:57
Tennis Elbow Stretch - Renew Physical Therapy
3 ай бұрын
Shrug with eccentric lower - Renew Physical Therapy
0:43
Shrug with eccentric lower - Renew Physical Therapy
3 ай бұрын
Foam roll the calf - Renew Physical Therapy
1:40
Foam roll the calf - Renew Physical Therapy
3 ай бұрын
Hip Flexor Muscle Energy Technique - Renew Physical Therapy
0:35
Hip Flexor Muscle Energy Technique - Renew Physical Therapy
3 ай бұрын
Renew Walkthrough
0:53
Renew Walkthrough
4 ай бұрын
Resisted Butterfly - Renew Physical Therapy
0:26
Resisted Butterfly - Renew Physical Therapy
5 ай бұрын
Hip flex/ext isometric hold - Renew Physical Therapy
0:37
Hip flex/ext isometric hold - Renew Physical Therapy
5 ай бұрын
Renew Physical Therapy Walkthrough
0:54
Renew Physical Therapy Walkthrough
7 ай бұрын
Thoracic Extension Isometric - Renew Physical Therapy
0:24
Thoracic Extension Isometric - Renew Physical Therapy
8 ай бұрын
Self Release for rib pain - Renew Physical Therapy
1:55
Self Release for rib pain - Renew Physical Therapy
8 ай бұрын
6 Min Ab Burner - Renew Physical Therapy
3:35
6 Min Ab Burner - Renew Physical Therapy
10 ай бұрын
Expert Tip for Back Pain with Hip Tightness
1:55
Expert Tip for Back Pain with Hip Tightness
10 ай бұрын
The Plank - Renew Physical Therapy
0:54
The Plank - Renew Physical Therapy
11 ай бұрын
90-90 Sitting Reach for Hip/QL
0:36
90-90 Sitting Reach for Hip/QL
11 ай бұрын
Shoulder Figure 8s
0:13
Shoulder Figure 8s
Жыл бұрын
Inverted Dumbbell ER/IR Shoulder Stability - Renew Physical Therapy
0:15
Inverted Dumbbell ER/IR Shoulder Stability - Renew Physical Therapy
Жыл бұрын
Banded Internal Rotation (IR) - Renew Physical Therapy
0:09
Banded Internal Rotation (IR) - Renew Physical Therapy
Жыл бұрын
Banded External Rotation (ER) - Renew Physical Therapy
0:08
Banded External Rotation (ER) - Renew Physical Therapy
Жыл бұрын
Eccentric Lat Lowers - Renew Physical Therapy
0:37
Eccentric Lat Lowers - Renew Physical Therapy
Жыл бұрын
Brace in Spinal Neutral
2:05
Brace in Spinal Neutral
Жыл бұрын
Calf Raise/Lower Variations - Renew Physical Therapy
1:22
Calf Raise/Lower Variations - Renew Physical Therapy
Жыл бұрын
Heel Self-Mobilization (calcaneus mob) - Renew Physical Therapy
1:45
Heel Self-Mobilization (calcaneus mob) - Renew Physical Therapy
Жыл бұрын
Banded Monster Walk Hip Primer - Renew Physical Therapy
0:16
Banded Monster Walk Hip Primer - Renew Physical Therapy
Жыл бұрын
Banded Side Step Hip Primer - Renew Physical Therapy
0:16
Banded Side Step Hip Primer - Renew Physical Therapy
Жыл бұрын
Пікірлер
@ابوعبداللهالاسلمي-ر3ق
@ابوعبداللهالاسلمي-ر3ق 4 сағат бұрын
جميل جدا ً يستاهل الدعم السنايدي🤝😊
@فهدمحمد-ذ6ز6ض
@فهدمحمد-ذ6ز6ض Ай бұрын
This ex for ass
@elchippis2056
@elchippis2056 Ай бұрын
Que cola 🤤🤤
@mattuccima2893
@mattuccima2893 Ай бұрын
I do both at a time 😂
@RenewPTLakeNorman
@RenewPTLakeNorman 18 күн бұрын
haha hey, it can be done!
@Paarth2000
@Paarth2000 2 ай бұрын
Thanks so much better than the other videos on normatec arms
@RenewPTLakeNorman
@RenewPTLakeNorman 18 күн бұрын
Glad it was helpful!
@moonlightfitz
@moonlightfitz 3 ай бұрын
😮
@وحيدعبدالعزيز-ب4س
@وحيدعبدالعزيز-ب4س 3 ай бұрын
❤
@Incognitooo0815
@Incognitooo0815 6 ай бұрын
I believe you *__ARE__* capable of doing usual push-ups ! And *__sit-ups,__* too 💪💪👍👍🙂🙂 !
@Incognitooo0815
@Incognitooo0815 3 ай бұрын
*_Come-on, SHOW us that you are able to !_*
@АлександрШаров-я6х
@АлександрШаров-я6х 6 ай бұрын
Попка 🍑 ничего такая😊😊😊❤
@ДимаКозицин-т6ч
@ДимаКозицин-т6ч 5 ай бұрын
Да А тебе сколько лет ?
@АлександрШаров-я6х
@АлександрШаров-я6х 5 ай бұрын
@@ДимаКозицин-т6ч 28
@АлександрШаров-я6х
@АлександрШаров-я6х 5 ай бұрын
@@ДимаКозицин-т6ч 28
@АлександрШаров-я6х
@АлександрШаров-я6х 5 ай бұрын
@@ДимаКозицин-т6ч 28
@АлександрШаров-я6х
@АлександрШаров-я6х 5 ай бұрын
@@ДимаКозицин-т6ч 28
@KT-sv6jx
@KT-sv6jx 8 ай бұрын
Awesome Thank You 👍 I Will Definitely Give This A Go