16 сағат бұрын
14 күн бұрын
21 күн бұрын
28 күн бұрын
28 күн бұрын
Ай бұрын
Пікірлер
@mnpu4499 3 сағат бұрын
please mention each workout Hits which muscle heads during biceps and triceps workouts
@brotherbrenly6725 28 күн бұрын
Thankyou
@theworkoutinsider 28 күн бұрын
Welcome
@hachemicharebyessad6277 Ай бұрын
almost all of the exercises here are shit except for dip, dumbbell bench press and lever chest press the rest are shit and there are better alternatives
@interestinggiraffe7984 Ай бұрын
What’s the song?
@midhunboban3223 Ай бұрын
Nice
@miadrigth7089 Ай бұрын
Muchas thanks!
@Plc_lab Ай бұрын
Best illustration
@LaoKast21 2 ай бұрын
No wonder you barely have any subscribers. The music is terrible.
@ariasbanu9354 3 ай бұрын
Nice men to exercise
@sbaidya1023 3 ай бұрын
How much weight is best for this?
@theworkoutinsider 3 ай бұрын
No matter what your weight is, you can do it.
@sbaidya1023 3 ай бұрын
@@theworkoutinsider No, I meant how much weight one should lift to get better result?
@theworkoutinsider 3 ай бұрын
as much as you can lift
@SriramV.-lq4ms 3 ай бұрын
Can no 3 be performed with one yand only?
@theworkoutinsider 3 ай бұрын
Why not, you can do it with one hand too.
@SriramV.-lq4ms 3 ай бұрын
@@theworkoutinsider Thanks cause every video I've seen they've used both hands but it isn't really useful as I have huge hands and using them both reduces comfort
@chasifsandhuspain7655 3 ай бұрын
Thanks for information ❤
@kking8316 3 ай бұрын
Nice video keep it up you should try to have the motions instead of it looking like it’s flying it may seem slow but some people learn better form when seeing full motion
@theworkoutinsider 3 ай бұрын
Thanks for the tip
@WorldMan1975 5 ай бұрын
This is needlessly complex
@tarikkhan9982 5 ай бұрын
Nice steps
@dimaur3697 6 ай бұрын
no 5 seems risky
@theworkoutinsider 6 ай бұрын
No. 5 exercises are not risky: if you do them properly and with support.
@abhaygupta3915 6 ай бұрын
Will your father do hammer curl😂😂😂😂!!!! Stupid video... Bicep is a small muscle, don't be stupid to do such a bicep workout😂😂😂😂😂
@austinkesler4493 6 ай бұрын
Song name?
@theworkoutinsider 6 ай бұрын
NEFFEX Blow up
@AskBodybuilders 9 ай бұрын
very good video
@theworkoutinsider 9 ай бұрын
Thank you very much...
@ReshabManna 10 ай бұрын
Thank s bro 😊
@theworkoutinsider 9 ай бұрын
Your Welcome
@souledoutrc8174 10 ай бұрын
#5 guys form was horrible no disrespect but these weren’t good movements
@TomekTTT 10 ай бұрын
Przy trzecim ćwiczeniu po lewej stronie pokazane plecy a na filmiku obok gość robi na tej samej maszynie klatkę
@fvusmc 10 ай бұрын
Week 1?? Week 6???
@h3llrayzor59 10 ай бұрын
Literally can't hear a word you're saying from THE LOUD BLARING MUSIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@joshuaclark1930 10 ай бұрын
sheer garbage music... is this 1998?
@maexjan4416 10 ай бұрын
Wtf, there's only 1 exercise that's explosif. The rest from the exercise wil get you limited after 2 months because it's to difecult too progressive overload. Other exercises are too "fancy", just do normal.
@FecalMattur Жыл бұрын
Where’s the farmer carries? Builds your forearms and traps like a MF with em
@tumelo4526 Жыл бұрын
This channel is going to blow!!
@theworkoutinsider Жыл бұрын
Thank you very much for giving us confidence.
@vyegaming63 Жыл бұрын
Thank you, i needed this