Reactive Training Systems

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@Eric-qc9cx 2 күн бұрын

I also train with a relatively high frequency (3xSQ, 3xBP, 2xDL) but I´m also relatively weak. My gym friends alwaya´s say to me that i can´t get stronger because my muscles ans my nervouse system don´t have enough time to recover. what is your opinion?

@robbiecrawford4345 25 күн бұрын

Why all the energy wasting breathing

@Aboveaveragemaster 27 күн бұрын

Very useful and informative. So clear how the process is intended to work.

@DrVonHugenstein 28 күн бұрын

This was slightly weird. I suspect Jacob has been getting a lot of unpleasant pushback for his changes because he talked like a man who didn't want to give any space for a gotcha.

@starwarssupremacy Ай бұрын

Going to use this for my first meet

@atcabu7mzh275 Ай бұрын

🦍

@jhumurshahria Ай бұрын

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@Yupppi Ай бұрын

Definitely have recognised myself how different the experience of being beaten up/fatigued is from different kinds of training situations. Like after a good hypertrophy session the extreme soreness is something you smile about, you feel rewarded and almost rejuvenated. After heavy strength training you feel like someone squeezed something out of you, you might not be that sore but you're spent the next days, have trouble getting stuff done. Towards the end of the mesocycle if you're pushing your tolerances to volume and intensity, you feel a whole different kind of experience like you were constantly carrying a heavy load on your back and in your mind - you're just starting to get anxious and exhausted like "oh my god only one session left this week and it's over thank god". And then something I wasn't as familiar with until I started judo. Your body aches in really weird ways and you don't even want to do any type of training the next day even though you're not spent or exhausted. You're not sore necessarily, you're aching. At least partially it's some of the muscles you pretty much never train to that level like shoulders and finger grip and "hip stabilizers" and similar that just sort of make you feel like you're hurting. And obviously there's the component of your body being thrown on the ground repeatedly, like how often do you take impacts laterally, like side of the shin, quad, side of trunk. You feel almost like you're recovering from banging the bones from the side sometimes. And it might very well be true considering how we know the bones adapt to the stressors as well, so you're probably very weak to resist those sideways impacts, but I wouldn't think you'd really feel that adaptation and I wouldn't think there was microfractures or something. But perhaps it's just the impacts, maybe the muscle bellies or other tissues actually get slightly damaged from compression, maybe even bleed out some liquid or other stuff from cells ripping, who knows (not me but maybe some researcher). Perhaps there's even a different experience from power training, I remember doing a power focused weightlifting session before judo in my program and thought that the session felt light and nice, easy and quick in a way. And the following days I was drained in a much different way than from doing a heavier session like usual. Long blabbering, but there's quite a few very different experiences from training "fatigue" if you use that as an umbrella term to mean different consequences of training. And combine that to sleeping poorly and you find a completely new way of soreness as well, feeling almost like you had inflammation going on in medical sense, like you were about to get sick and you felt it in your limbs.

@bennygilligan 2 ай бұрын

Brilliant information, Kelly is an excellent guest 👏

@sbain844 2 ай бұрын

The title has almost nothing to do with the topic, save for the brief discussion of volume. Most of the content is about goal setting...

@o-neil 2 ай бұрын

This video is excellent. I've watched it 3 times now all the way through and retained more each time. Love to see this

@KendricksMaragoudakisE 2 ай бұрын

Lewis Amy Martin Timothy Jackson Timothy

@HenchPig 2 ай бұрын

Thanks for the video! I’m looking to learn to program to get stronger for Jiujitsu. Is this type of programming adaptable for sports and if so how would you go about this?

@HenchPig 2 ай бұрын

Hey Mike, How would you program strength training for a bjj athlete ??

@johnbessman 3 ай бұрын

Is time-to-peak only really applied in the final block before a meet? With 2X squat/DL per week but 4X bench, you'd have double the bench exposures at the end of the block. Is it not as important for development blocks far from competition? Or just a quirk for this athlete?

@ReactiveTrainingSystems 3 ай бұрын

TTP is based on the exposure of stimulus. You can train a movement pattern multiple times a week with different variations. Which makes the stimulus different. CE bench and 3ct pause bench, isn't the same stimulus. TTP determines the block length and we tend to hold all block lengths to that time frame.

@CourtneyBishopPOA 3 ай бұрын

Very helpful video in showing how you organize training considerations and refine programming overtime based on client feedback and coach analysis. With the program you have on screen at the very end, for the Monday session it shows wide lat pull down for 1 set of 12 at an RPE 9, then 5 sets of 3 at an RPE 5? Am I reading that right? Just curious to understand why one would program such little reps and so many sets at a light intensity on an accessory movement like that?