I like your personality. Thank you for the videos.

👍

Why not several small meals a day?

Good job.

Good for you!!

Nice bro

Do you eat regular bread? Or keto bread 🍞

Thats great! Try to get in a little more protein

What I eat intermittent fasting. Broke my stall with 5:2 plan - finally down 50 pounds! Favourite meals: Salad with olive oil/avocado and hemp hearts Coconut water Veggies burger with cheese Scrambled eggs in butter, lettuce with avocado and olive oil, coconut milk coffee Cucumber with tzatziki dip Paleo salmon with green beans and asparagus

Some of my meals from this week: Breakfast burrito with vegetable soup Cream of mushroom soup with dates Salmon and avocado salad Alphabet soup with hemp hearts, sourdough with almond butter

Good evening. I'm am 7 months out of open heart bypass graft surgery. I've been wanting to fast but I don't know the best and safest way to do it

No stawberries unless you grow them

Low carb. Why didnt you have bacon and eggs? That has a lot of carbs

👍

That did not look black.

What I eat intermittent fasting on Ozempic High weight: 270.4 Current weight: 223.0 Details: Pear Tuna salad sandwich with cheddar cheese For entertainment purposes only. I am not a medical professional.

Are you just gonna pretend there's no grey lump of whatever that is under the kiwifruit?? 😂

🤬🤬🤬🤬🤬🤬🤬

Day 120 of 1mg of Ozempic weekly High weight: 270.4 Current weight: 225 Eating Window: 11:00am to 4:00pm Details: Versailles mint raspberry yogurt with cacao nibs and bee pollen Vegetable soup with hemp hearts Beet Poke bowl For entertainment purposes only. I am not a medical professional.

Day 119 of 1mg of Ozempic weekly High weight: 270.4 Current weight: 225 Eating Window: 11:00am to 4:00pm Details: Whole yellow dragon fruit Entire package of chick’s nuggets with dips Side salad Kombucha For entertainment purposes only. I am not a medical professional.

Day 118 of 1mg of Ozempic weekly High weight: 270.4 Current weight: 225 Eating Window: 11:00am to 4:00pm Details: Watermelon Macaroni and cheese Biscuits with butter Bistro salad Zevia pop For entertainment purposes only. I am not a medical professional.

All the best

👌 *Promo SM*

Day 116 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 225.8 Eating Window: 11:00am to 4:00pm (19 hour fast) Number of meals: 2 Details: Blueberry pancakes with maple syrup and bee pollen Scrambled eggs in butter with salt and hemp hearts Black coffee Soup Medication effects/mood today: Normal For entertainment purposes only. I am not a medical professional.

Day 114 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 225.8 Eating Window: 11:00am to 7:00pm ( 16 hour fast) Number of meals: 2 Details: Eggs in butter with salt and pepper, red pepper, blueberry bran muffin Restaurant shrimp and scallop scampi with spaghetti Medication effects/mood today: n/a For entertainment purposes only. I am not a medical professional.

Day 113 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 225.8 Eating Window: 11:00am to 5:00pm ( 20 hour fast) Number of meals: 2 Details: Strawberry yogurt with walnuts, bee pollen and raspberries Quinoa salad bowl Medication effects/mood today: Overate and miserable so today is my Down Day For entertainment purposes only. I am not a medical professional.

Day 109 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 225.8 Eating Window: 11:00am to 5:00pm (18 hour fast) Number of meals: 2 Details: Eggs, cucumber and ginger lemon Kombucha Impossible burger with cheese and lettuce, fries, Diet Coke Medication effects/mood today: good day For entertainment purposes only. I am not a medical professional

Day 108 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 225.8 Eating Window: 10:00am to 5:00pm Number of meals: 2+ Details: Almond milk latte with superfood mix, breakfast burrito (homemade) and dragonfruit Popcorn popped in ghee with salt and nutritional yeast Beyond meat chick’s strips, hot mustard sauce and broccoli superfood salad Medication effects/mood today: For entertainment purposes only. I am not a medical professional. #intermittentfasting #weightloss #whatieatinaday

Meanwhile people with actual diabetes cannot access this lifesaving medication because people using it for a diet pill. SMH

What type of diet do you eat?

Day 107 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 225.8 Eating Window: 11:30am to 4:00pm Number of meals: 2 Details: Dragonfruit Egg with avocado and feta Salmon with broccoli super food salad Wellshot (lemon honey ginger) Medication effects/mood today: acid reflux For entertainment purposes only. I am not a medical professional.

Day 83 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 226.4 Eating Window: 3:00pm to 4:00pm Number of meals: 1 Details: Eggs in butter, cucumber, papaya, coffee with almond milk, ginger, cinnamon and nutmeg Medication effects/mood today: Down Day For entertainment purposes only. I am not a medical professional.

Day 82 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 226.4 Eating Window: 11:00am to 4:00pm Number of meals: 1+ Details: Caesar salad and root beer Pad Thai Medication effects/mood today: Ok For entertainment purposes only. I am not a medical professional

are you diabetic or do you take ozempic just to lose weight?

Day 80 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 226.4 Eating Window: 11:00am to 4:00pm Number of meals: 2 Details: Everything bagel with cucumber cream cheese and egg, almond milk latte 3 hard shell tacos with tofu, guacamole, sour cream, veggies and cheese Medication effects/mood today: Up day - following a down day For entertainment purposes only. I am not a medical professional.

Day 79 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 226.4 Eating Window: 10:00am to 4:00pm Number of meals: 1+ Details: Almond milk latte Eggs and avocado Medication effects/mood today: Down day! Going light. For entertainment purposes only. I am not a medical professional

Day 78 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 226.4 Eating Window: 11:30am to 3:30pm Number of meals: 2+ Details: Oat nog/Almond Milk latte with nutmeg Everything bagel with cream cheese/lox and eggs Carrot/Ginger/Tumeric soup and Root Beer Medication effects/mood today: Followed a full on junk food day with injection at night For entertainment purposes only. I am not a medical professional.

Day 76 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 226.4 Eating Window: 11:45am to 5:00pm Number of meals: 2+ Details: Almond Milk latte with ginger/cinnamon/nutmeg Avocado toast with cream cheese and eggs Cheese tortellini with rose sauce and pepper Yellow Dragon Fruit Medication effects/mood today: Woke up with acid reflux again. Having problems sleeping through the night For entertainment purposes only. I am not a medical professional.

Please, please check in with your physician to make sure you’re safe if you’re doing this strict of a caloric deficit. You could get really sick otherwise. :(

wtf

Day 65 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 11:00am to 11:30am Number of meals: 1 Details: Down Day and Constipation corrector day Dragon fruit smoothie with almond milk Prunes Medication effects/mood today: taking care of business For entertainment purposes only. I am not a medical professional

Day 64 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 11:00am to 3:00pm Number of meals: 1+ Details: Pancakes with raspberries, eggs, almond milk latte Pineapple Medication effects/mood today: Injection day For entertainment purposes only. I am not a medical professional

Day 64 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 11:00am to 3:00pm Number of meals: 2 Details: Avocado toast with egg and cream cheese Tuna sub with pineapple Medication effects/mood today: Hungry today For entertainment purposes only. I am not a medical professional.

Day 63 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 11:00am to 3:00pm Number of meals: 2 Details: Oatmeal with cinnamon, walnuts and raspberries Shrimp sandwich, greens and avocado, mandarin orange, prunes Medication effects/mood today: Up day For entertainment purposes only. I am not a medical professional.

Day 62 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 12:00noon to 3:00pm Number of meals: 1+ Details: 500 calorie down day EM-tea (hot water) Paleo salmon Apple with almond nut butter Medication effects/mood today: No mood for coffee so hot water will do. For entertainment purposes only. I am not a medical professional.

Day 61 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 10:30am to 4:30pm Number of meals: 2+ Details: Avocado toast with egg and cream cheese, bulletproof coffee Cheese pizza Dark chocolate and kombucha Medication effects/mood today: Today is a up day. Yummy! For entertainment purposes only. I am not a medical professional.

Day 60 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 10:00am to 1:30pm Number of meals: 1+ Details: 510 calorie down day Almond milk latte with cinnamon Lemon juice in water Green tea, 2 eggs in butter with salt, small Apple with almond butter Unlimited water throughout day. Medication effects/mood today: Still food digesting from previous day For entertainment purposes only. I am not a medical professional.

Day 58 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 11:00am to 4:30pm Number of meals: 2 Details: Berry muffin and coffee Salmon, green beans and squash Unlimited water throughout day. Medication effects/mood today: Just glad I didn’t have to cook. For entertainment purposes only. I am not a medical professional.

😢 *promo sm*

Day 54 of 1.0mg Ozempic Start weight: 246.4 Previous high weight: 270.4 Current weight 228.0 Eating Window: 11:00am to 4:00pm Number of meals: 2 Details: Pear and prunes White Spot legendary burger with Caesar salad Unlimited water throughout day. Medication effects/mood today: Day 3 after shot. Was difficult to eat. For entertainment purposes only. I am not a medical professional.