I feel like whenever I do RDLs i dont feel it in my glutes… but see them constantly recommended as a glute focused exercise… Any tips?? I REALLY try hard to do the form right 😅😅

Would really appreciate if you did a nutrition video for glute growth 🙏🏼😊

Would really love if you did a nutrition video please 🙏🏼🥰

God loves you🫶🫶

Arching the upper back too much

U also need to eaaaaat. Body needs to build using something. Consistency and elevation will get u there in the end

How long do you keep the same exercises in your routine? I know you said not to change too often, but how long until you switch up your personal routine?

You have a really nice voice. It's very soothing.

Amazing video... I would like to ask, when did you start seeing the growth in your glutes while doing these exercises?

You are so beautiful sis 🤍

I sent this video to my wife.

let me go get this planet fitness membership!

This was good information. I think this will work for me. I've been focusing more on my arms to tone them up. So only doing this 1-2x a week is perfect!

It’s no about the exercises, it’s about food! 😅tell me what you eat in one day!

Are all the excursuses 20 reps 3 sets or just the first one? I am confused on that part. And do you do this ONCE a week or a few times a week? Thanks!

Is everything 4x20?

Make-up in the gym 😂🤣

🤔IDGAF

We need a makeup routine your skin is glowing

Bbl period

I'm humbled 😂😂🫠 this was hard and my glutes are sooo sore today. Did half the weight in hip thrusts that i usually do. After the full workout i had seriously problems to walk the stairs in the gym 😂

Just followed you!!! Your so genuine and sweet I’m definitely gonna follow all your tips💖💖💖 body goals btwwww

this was so satisfying to watch

My gym doesn’t have anything for back extensions, does anyone have any good replacement exercises? Thank you!! I love this routine so far and I can’t wait to commit!!

Your skin always looks so glowy in videos! I really appreciate the subtitles in your videos too. Could you possibly make a video about how to workout your upper body as a beginner routine (especially target arms and back)? ✨

Thank you ! 🔥

Thank you so much❤ gonna try this out !!!

Health is Wealth

So true 😂

CHAPTERS: 1:12-SMOOTHIE DETAILS 3:12-WORKOUT/VOICEOVER BEGINS 7:17-ROUTINE SCREENSHOT Need an accountability partner? Here's my 1:1 coaching link💗: sweatwithdest.com//?source=youtube

How long do you suggest doing the same workouts before you change up the routine?

Loved the video! Did you mention how long one should keep the same routine before switching?

And influencers that is honest thank you haha ❤ Subscribed xx

I think 💭 the Internet Breaks when you Post 😅

I dont mean no harm or disrespect but you seem like the kind of girly who wouldnt mind stealing other women’s men… am I reading you correctly?

If we aren’t training anything else, could we do this more than once a week? I’m on a cut right now but as I’m reaching my goal weight, I’d like to start getting in the habit of training glutes. I’m curious if I can eventually do this 2x a week? *edit cause I repeated myself lol

honestly i was debating switching to body weight bulgarians because i have the same issue. i cannot maintain my proper form when i put a lot of weight on and my ankle tends to roll too so it’s good to know that i can still see progress when doing body weight

loved the workout routine but. skin routine next pls?? cause omg

Heyyyy❤

Thank you for the breakdown and time stamps❤... staying consistent is tough but it really just is 1 day at a time🫡

First view and comment 🥰 hey gworlllll 💕

*TIME STAMPS* Planning-1:00 Goals-4:22 Back-up plans-5:28 Extra Tips-6:33 Keeping Consistency-10:05 ALSO new slots for 1:1 coaching are available, fill out the form here to get started💞: www.sweatwithdest.com//?source=youtube

I would like to see a before and after please

I’m sorry, can you turn down the music when you are talking in future videos. It’s hard to focus on what your saying because the music is so loud

I have no butt! It's flat! Always has been! Gonna exercise and see it I can grow it!

Would i be able to do this home as well or is it best to go to the gym . I see so many mix opinions on this topic . You have to be in the gym to grow glutes and some say it can be achieved at home .

Went down the KZbin rabbit hole, Idk if I found you or you found me, but we here. 🎉

do you take creatine supplements?? 💝

if you need an accountability partner, here's my 1:1 training link💞 fitwithdest.com//?source=youtube

if you need an accountability partner, here's my 1:1 training link💞 sweatwithdest.com