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@peterberkers3564
@peterberkers3564 3 күн бұрын
Please fix your form on the erg (rowing machine), it looks very injury risky. Look at KZbin videos but the gist is: dont use your arms at the beginning, or as my coach would tell me visualise them as ropes. The order goes legs, back and finish with your arms. Keep your core tensioned and think of having a rope attached to your Crown pulling you up. This posture allows you to breath easier. Rowing is a fantastic way to get some cardio in with very low injury risk. Anyway stay healthy and stay safe.
@AdefemiShumanski
@AdefemiShumanski 3 күн бұрын
Ok Thanks Just love rowing and never really taken attention to posture. Thanks for sharing
@user-xh9rz7rf8l
@user-xh9rz7rf8l 10 күн бұрын
From pseudo-Macedonia you went to the real Macedonia, which is only in Greece. Please refer to this country as North M.
@AdefemiShumanski
@AdefemiShumanski 9 күн бұрын
Pardon me. Thank you
@anthoniatolulope4674
@anthoniatolulope4674 17 күн бұрын
Says someone that will be pregnant before Resumption 😂😂💃🏽💃🏽💃🏽💃🏽
@AdefemiShumanski
@AdefemiShumanski 17 күн бұрын
All of you only my God will surprise you 😭
@yasirism1
@yasirism1 19 күн бұрын
thanks young girl❤❤❤❤
@TravelwithDaySack
@TravelwithDaySack Ай бұрын
interesting... I tend to disagree
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
You are also right👌
@luciadeluca7702
@luciadeluca7702 Ай бұрын
Also how can we "block" it to thay on the ground and don't move around?
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
Your body weight should naturally push it down in place but if not, you can place somethings(blocks) at the sides to stop it from moving
@luciadeluca7702
@luciadeluca7702 Ай бұрын
Hi there, i live in Germany and yesterday i found 2 of this stuff for free, so that i took them both, a good excuse to make some gym with the husband! I tried it a little and it sounds so impossibly easy to use. I would like to know if you still use it, if you have seen results and most importantly do we have to pay attention to something like posture, lot of love!
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
I use it once in a while. Posture is very important. I suggest you watch videos that talk more about the exercises and the appropriate posture required so you don’t break your back. One of the days I did 😀 and to use it you need to adjust one of the knobs to the level you want. You can use a screw to adjust the weight to fit your intended exercise
@shabadchawla8383
@shabadchawla8383 Ай бұрын
Hiii
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
Hii
@astxikmanukyan5003
@astxikmanukyan5003 Ай бұрын
❤❤❤
@leehannon1756
@leehannon1756 Ай бұрын
Cheaper to go home isn't it?
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
😀😀😀
@mahmudahx7361
@mahmudahx7361 Ай бұрын
What if our partner is working there in uk but not UK citizenship and I'm oustide UK? I mean i live in my country? Can i go there to live with him and register our marriage legally there in UK? I would be happy if you can provide me any information about this. Thank youuu
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
He doesn’t have to be a citizen and yes you can go and apply to be married. You can do this on a visiting visa so far your partner is already on a work visa or some sort of valid visa. But do well to check the gov.uk website incase there’s an updated change
@mahmudahx7361
@mahmudahx7361 Ай бұрын
​@@AdefemiShumanskithanks. I would ask you another question if you don't mind. Did u use a lawer during the visa process? Could you please recommend me some lawyers for the process?
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
@@mahmudahx7361 you can do this by yourself. Didn’t use a lawyer.? It’s a very straightforward process. But if you want to use a lawyer, you can contact citizens advice and they can recommend any good lawyer for you but unfortunately I don’t know any. If that helps
@mahmudahx7361
@mahmudahx7361 Ай бұрын
@@AdefemiShumanski okay. We are trying to make it happens. Thank you so much for replying and helping me
@deloriswright5688
@deloriswright5688 Ай бұрын
Thank you 🎉🎉🎉🎉🎉🎉
@MarolineT.Neeplo
@MarolineT.Neeplo Ай бұрын
What if you’re in Africa and your partner is in the UK I will you guys go about the process
@mahmudahx7361
@mahmudahx7361 Ай бұрын
Same. Im wondering what if one of us is outside the UK?
@JinjjaRin
@JinjjaRin Күн бұрын
Hello, she has mentioned in a few other comments that you have to apply for a fiancé visa first and come to the UK in order to get married, you cannot give notice or get married if you are in separate countries and you cannot give notice or get married on a tourist visa, hope this helps.
@MarolineT.Neeplo
@MarolineT.Neeplo Ай бұрын
What if you’re in Africa and your partner is in the UK I will you guys go about the process
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
Your partner has to come down to the uk to be able to get married to you. And also have to have the right to stay to be able to give notice of marriage in the uk. Best you check the website; gov.ukcivilpartnerships for more details on when partners are not together in same country
@matildaamedorme3902
@matildaamedorme3902 Ай бұрын
It's easy to stop something you don't have desire for but if you not have the right people around you it's head
@AdefemiShumanski
@AdefemiShumanski Ай бұрын
True
@Xmeloooody
@Xmeloooody 2 ай бұрын
Thank you I just got one and don’t know how to use lol
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
There’s is picture of all the exercises you can use it for on the internet
@manthansureshavhad9381
@manthansureshavhad9381 2 ай бұрын
Thank you so much for this one. I liked your aura. :)
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
Thank you
@Cow-girlie
@Cow-girlie 2 ай бұрын
You look so pretty and sweat ❤ I love the end 😊
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
Thank you
@mitkoavramski5325
@mitkoavramski5325 2 ай бұрын
Vasko, što se slučuva - šo se dešava (po našo)
@israoel
@israoel 2 ай бұрын
Awesome video!
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
Thank you
@manissabjbuj-nn9di
@manissabjbuj-nn9di 2 ай бұрын
Cool okay 😂😂😂
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
☺️ thanks
@newwineskin5494
@newwineskin5494 2 ай бұрын
😂😂😂.Please please,try and sleep when Baby is asleep.To take care of yourself as a new Mum abroad.Mental health,postpartum depression is REAL,as it can start with been burnt out. And as Africans + having a clean house = 1st priority. Lol😂 1st priority is you and baby now,cleani g will happen later.
@newwineskin5494
@newwineskin5494 2 ай бұрын
Looks so yummy and lovely.❤
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
Thank you
@newwineskin5494
@newwineskin5494 2 ай бұрын
For example that rice,it's normal rice in blender and mix milk and that's it.
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
Ok Will try it. Dont like all the store made food anyway.
@newwineskin5494
@newwineskin5494 2 ай бұрын
Second Nigerian African Lady,who japad, that I've seen on here feeding baby all this shop bought wahala.(Consumerism). Just buy veges and steam,put small butter + milk blue milk.And feed the baby. Place all the food on ice cube tray to freeze.And when needed get them out.Or buy the small.containers from boots or pound shop,to store the veg. Steam carrot,potatoes,pumpkin,sweet potatoes and put seperately.Then mix them as baby grows.
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
Awww. Thank you. This advice really helpful. Not sure what to start with to be honest.
@newwineskin5494
@newwineskin5494 2 ай бұрын
@@AdefemiShumanski Start with potatoes,bananas,rice,pumpkin,pawapaw, mashed very softly with fork,quarter of it,same as all veges don't mix. Mix when Baby progresses to 8months onwards. Check on here, videos of how to wean my 6 month old baby to solids organically.Am sure you will learn alot,and help other's too. The small glass foods you can use as emergency when you have gone out for a trip,parties ,travelling etc. And then go to Children's Centre in your area(every area in UK have them.)And they have plenty classes for new Mum's on loads of things,how to wean,massage,teach,play,sleep train,etc etc..And Baby gets to play with other kids too. You learn new things as a Mother too.❤
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
@newwineskin5494 this is really helpful. Thank you so much😊
@newwineskin5494
@newwineskin5494 2 ай бұрын
@@AdefemiShumanski You are very welcome.And i wish you all success in your channel too.💕
@fadekemi165
@fadekemi165 2 ай бұрын
Hi Adefemi, thanks for sharing this. Pls I have been searching for job in the UK and I got to know that applying for this statement of comparability could help in my job search. I have the statement now but I don't seem to know how to include it in my CV, do you have an idea pls. Thanks
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
I really don’t know but I think instead of writing the Nigerian qualification you input its equivalent as stated in your statement of comparability. But will find out more and let you know. Thanks for watching 😊
@fadekemi165
@fadekemi165 2 ай бұрын
Thanks
@traceylynnfalconer9233
@traceylynnfalconer9233 2 ай бұрын
Amen 🙏🏻
@cassandrafulks3051
@cassandrafulks3051 2 ай бұрын
He's my everything in life and beyond
@lifeofkessyjoe
@lifeofkessyjoe 2 ай бұрын
They are all beautiful
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
Thank yiu
@marinaanderson7674
@marinaanderson7674 2 ай бұрын
Where did you buy the baby carrier?
@AdefemiShumanski
@AdefemiShumanski 2 ай бұрын
Amazon Here is a link if you want; Infantino Flip Advanced 4-in-1... www.amazon.co.uk/dp/B00M0DWQYI?ref=ppx_pop_mob_ap_share
@user-gl1hd8ke9u
@user-gl1hd8ke9u 3 ай бұрын
It's the how long can I do whatever without him waking up😂
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
I know right🤣 mine between 45mins to 2hrs he’s awake again🤷‍♀️
@watakaeunice2830
@watakaeunice2830 3 ай бұрын
I cant be the only one who used to sleep when the baby was asleep and work when the baby is awake
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
Same here dear, it depends on my mood for the day😂😂
@nestynotnasty4405
@nestynotnasty4405 3 ай бұрын
So true 😂
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
😂😂😂
@adyboatemah
@adyboatemah 3 ай бұрын
You're absolutely gorgeous!😀😀😘😘❤️❤️💋💋🌹🌹
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
Thank you
@ganeshatarot-drsoni
@ganeshatarot-drsoni 3 ай бұрын
Just a quick check question , So first you book appointment via email or phone through website or can we go to registar office with document to give notice. As it states book ceremony first before giving notice . SO i got confused first go registar give notice or book civil ceremoney in permited list and take appointment and give notice ? or we can go registar office give notice and book ceremony?
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
You have to book ceremony first Either on the phone, via email or registry office. Once your ceremony is approved you will be asked to give notice. You can’t give notice if you don’t have a wedding date or ceremony booking date. Because your notice of marriage has to be 30days before your wedding date. If you understand what I mean
@ganeshatarot-drsoni
@ganeshatarot-drsoni 3 ай бұрын
@@AdefemiShumanski so if I am looking to do private 2-4 witness and marry in small budget below 100 , I will have to book ceremony in a place with date time and venue then with this i go give notice to the registar . So if i book ceremony this month and get approved venue i have to book atleast 30-35 days ( 29 days) for example i give notice then after and the registar is the place where they will take notice amount 46pound and might inqury questions seperate and once apporved we just go get married in the day of ceremony. SO i am assuming the 2- 4 witness with small ring exchange and exchanging vows and sign document counts as marraige and not civil partnership right . thank you for clearing things out
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
You both sign documents in civil partnership and marriage just the documents are different and you don’t need vows in civil partnership but you do both vows and signing in a marriage registry. Just read more on the gov.uk website marriage and civil partnership if you want more information. You welcome
@raverkc
@raverkc 3 ай бұрын
That looks lovely..
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
☺️ thank you
@lacitathompson8348
@lacitathompson8348 3 ай бұрын
❤❤❤
@lacitathompson8348
@lacitathompson8348 3 ай бұрын
Congratulations on motherhood. Would love to see more videos on your breastfeeding journey
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
Thanks. Would share😃
@johedges5946
@johedges5946 3 ай бұрын
Has little one fallen asleep on you, closing his teeth on you yet?🥰 Just a warning. Keep up the great work, much love Xx
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
🤣🤣🤣lol. Thanks for the heads up. He’s just four months😘
@janetirede86
@janetirede86 3 ай бұрын
Hello what transcript did u upload where did you get it please
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
You get transcript from your university or college where you got your degree from. Waec doesn’t need a transcript, certificate is enough
@janetirede86
@janetirede86 3 ай бұрын
@AdefemiShumanski wow you really replied God bless you 🙏... I've been trying to do the Enic comparison for waec and I was worried about transcript cos I don't have it and I'm not a degree holder yet so I thought I'll lose the job but thanks alot for letting me know
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
@janetirede86 you welcome
@expertgaming
@expertgaming 3 ай бұрын
that isnt bringing something to the table....
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
Are you sure about that?
@bashayerawaad
@bashayerawaad 3 ай бұрын
Hey there Me and my fiance are from diffrent countries so we wanna marry in UK , UK doesnt require any type of visas but its easy to me to apply for , also mu fiance wanna come to study master , so if we wanna marry after he go Uk ( we are muslims and arabian ) so can we get marrige the same way yo married ?? And if you can contact me to know about what required documents they need . I will be so thankful ❤
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
If I understand your question correctly; are you already in the uk? If yes; if you already have legal status to stay in the country you don’t need to apply for any visa. Just call your council to declare your intention to marry and they will ask you to book a ceremony and will tell you any other information needed. Hope this answers your question
@mmesovlogs
@mmesovlogs 3 ай бұрын
Beautiful vlog
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
Thank You
@user-bl3hd7uq9s
@user-bl3hd7uq9s 3 ай бұрын
Amen
@anthoniatolulope4674
@anthoniatolulope4674 3 ай бұрын
😂😂😂😂😂 the song at the end, I have a wig like that I have handed over
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
Lols
@Maria-Mariaaaaaaa
@Maria-Mariaaaaaaa 3 ай бұрын
Very nice God bless
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
Thanks
@lifeofkessyjoe
@lifeofkessyjoe 4 ай бұрын
My own is that I love this video… The aesthetics and all… Meanwhile, you shared a lot on this video… Well done… You are doing well
@AdefemiShumanski
@AdefemiShumanski 4 ай бұрын
Thanks dear🫶🏽
@NoblePoptart
@NoblePoptart 4 ай бұрын
thank you i needed this <3
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
You're so welcome!
@heartintrovert6296
@heartintrovert6296 4 ай бұрын
Blessing beautiful family ❤️
@AdefemiShumanski
@AdefemiShumanski 3 ай бұрын
You are so kind
@devaki1206
@devaki1206 4 ай бұрын
That looks delicious!😅😊❤❤
@AdefemiShumanski
@AdefemiShumanski 4 ай бұрын
I bet you, it is😀