That last respite was crazy for a beginner

Great!

What’s with the moustache? Freedom to all to do as they wish, it doesn’t look ugly/wrong/etc, but I hope he knows it ages him.

Sub 4 min next pls

Started paddling on a Ducky. Had a lot of swims, but learned to read water. 2nd season in a hardboat and stoked for the runoff to hit

I love these videos!

Ahh Sjoa! Yes it's gnarly here

Interesting video but suggestion to not change the sound quality so much from your phone clips. I know they're not as high quality as your mic but it's hard to hear with such a drastic switch in volume.

Who said Finns have no sense of humor? I loved it! Kiitos!

Watching this video ia motivating me to continue. I’m still struggling with finding comfort in water and I get tired very fast. I’m just going to grind away until Inget that click. How many times did you train per week in the first months?

Actually very average numbers. Surprising

Kona 2024???

I've slept this way for a couple years. Works good for me.

Just getting into swimming, and this was the best technique video I've seen yet!

The problem with cadence for me is that it was calculated for a race pace and when I run higher paces I have 180+ cadence(around 4 min/km or faster). But when I'm at very relaxed easy run my cadance drops significantly towards 155-158 steps/min(around 9 min/km pace). Tried to increase it for a little to 160 but still hard for me to get there without increasing the pace. Music with 170-180 bit helps but I doubt that running very slow with 180 cadence would be very beneficial unless you prove me otherwise :)

lol you did good ha ha

Thru hi Dr go

Bro lands on the heel and is going to tell me my form sucks. Ight buddy, let’s see who’s got knees in 15 y

Excellent-aft 2 years of being criticized by everyone for being weak Skinny. Trying every diet..and Asking gym trainers for help■■■When I went Vegan for just 2 months I put on INSANE Amount of Muscle and strength☆Everyone from My Doctors My Friends My Family were shocked and Impressed with my Health. Then Now my lil sis and parents have been vegan. Thankyou all. All you Thank the Gods'

Coming from a new swimmer, this is incredibly inspiring!

inspirational definitely but bro was not crappy before and it barely said how. Literally just stuff he did. Cros all about yappin.

Ootko suomalainen? 😎

Im proud that i been doing all this way before without noticing ... i run like 6 times a week

Good vid! 💪❄

In Muslim countries we wake up for the morning prayer(5 AM in my country) and then we get back to sleep and we do that everyday

Accurate

How do you not have blisters?! Just finished my first 100k and my foot is just made out of different giant swollen blisters

Very interesting video 💪🏼👏

Hey, it’s always great to see and hear from you! Cheers from Berlin. 🇩🇪🇫🇮🇳🇴🇱🇺

LOL love it. everyone that gets on a powerful river for the first time says exactly what you say at 5:45. "What have I signed up for?" You did great and should keep at it. It is a beautiful sport.

shame on you for kayaking in the thumbnail and actually going in a duckie

Hi, thanks for the video . As i know, taking a cold shower before sleep is bad . If you take a warm shower, your metobolism slows down, and you will sleep much better .

We need the iron man, you’d crush it

Sleep after isha salat for 5 hours. Wake up and go for fajr (try stay until sunrise). Come back and sleep for couple of hours again, wake up and start your day again late morning.

Man, I did so much freaking research and I was in the same boat. I couldn't find a good dumb phone. Why are there NONE with a sliding querty keyboard? They used to be so common. Its all T9 now which is such a pain. And theres also certain apps I still need, such as gps, spotify, the camera, and the ability to send GIFs. Its one of the hardest things I've done, but I'm still canning the smart phone for a terribly inconvenient dumb phone

Hey man, I missed your content