Welcome to my brain

Great information! Thank you

This doesn't help me though

How did you start talking like I already read the caption? 🥲 Because I did.

It actually helps - all the other versions of this type of exercise doesn't

"Promo sm" 😊

Consider thinking of ADHD as if it were a tablet's operating system. When too many apps are running simultaneously, the tablet may slow down due to the overload. Similarly, individuals with ADHD might experience challenges when trying to juggle multiple tasks at once. It can be helpful to approach tasks one at a time, closing 'mental windows' to focus and reduce the feeling of being overwhelmed. This strategy can aid in managing attention effectively and increasing productivity.

Thank you

Whoops, you caught me... ok, I'm putting the phone down. Thanks for the reminder!

I usually just try thc, it helps significantly for me

"Have you tried being less ADHD?" Thanks, i'll try that

Omg you talk wayyyyy slow

I have adhd

Do you have ADHD? Thats sounds like advice from someone who doesn't have it

Matt smith twin

thanks lil bruh

How do I become an executive function coach? I have three autistic children - I would love to be able to both help them as well as others like them.

great example- he hit all the right topics for my kid

a good, simple breakdown- clear

😔 𝓅𝓇𝑜𝓂𝑜𝓈𝓂

I am so proud of you Dr. Murphy.

great video, i was searching autobiographical planning and stumbled on this. the lack of being "bored" and to just be still and think is truly lost in todays time but i believe theres hope, im 26 and i've just found this term after all hahah

𝚙𝚛𝚘𝚖𝚘𝚜𝚖 😑

Love the sensory analogy of the cups! It makes so much sense and has helped me understand myself, my family, and my clients better!

Thanks Courtney!

This is a commercial for a coaching service presumably for people who live near Harvard.

Hi I suffered a traumatic brain injury a while ago that messed up my upper level Executive Functions qwite a bit. It happened when I was 50. A great video. I have a really hard time with all of it but the mental flexibility was on point. Thank you for the video!

Thanks. This woke me up a little. Greeting from Vienna.

Question: How do I (ADHD brain) train myself into delaying gratification or using delayed gratification as a motivational tool to accomplish things? I ask because so far this has failed tremendously. That carrot (e.g. Fortnite, a marshmallow, etc) is just too far away. Too, too far. Entirely too far. Here is what happens to my ADHD brain when I try it: 1) I begin to resent the carrot for being inaccessible and I will eat it anyway. 2) I will forget that the carrot was off limits as I begin working on my goal, get distracted, and mindlessly reach for the carrot 3) I will finish the task, but only because I had distracted myself into forgetting about the carrot. By the time I remember the carrot it is no longer a motivation and I am "drifting." 4) If I REALLY kill myself into accomplishing the goal on Survival Mode, I eat the carrot but it has lost all flavor and I don't even want to finish it. I am usually emotionally hungover with resentment and exhausted by this point. Very dark. Have you run into these problems with ADHD clients?

Great video! I happens to have met Grant many times. Thanks for reminding me of one of his quotes

🙏🏽✍️

check learning breakthrough program. it helps a lot to strengthen executive function by harnessing neuroplacticity. it's very sad that almost no one is aware of it

I have struggled with homework for the past twenty years of taking college and master's level classes. I could not focus and I could not complete assignments on time. Last year I went to Dr. Murphy and sat down with him to come up with some concrete plans to ensure my coursework was done. He outlined several solutions to make the coursework much more manageable. He helped me manage my time, plan out assignments, and encouraged me to utilize the library for my projects so as to avoid distractions. He checked in on my progress. For the first time in my college career I got a 4.0 last semester. I could not have done it without utilizing the techniques David taught me.