WrktProject

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@Shortcast_1 7 сағат бұрын

hey amit, linas here, have a question on the planche. How do you train the glutes? because whenever I do something straddled (front lever, 90 degree hold, my glutes cramp. is there any way you train them, preferably bodyweight?

@wrkt. 6 сағат бұрын

Hey Linas! I’m not gonna lie bro, I have never done a bodyweight glute exercise before. I just hit legs twice a week with squats, leg extensions, hip thrust, ect. one exercise I have heard that is good is the chair glute extension thingy where you lie down on your stomach and press your legs up using your glutes. Sorry that was kind of a shit explanation but hopefully you kinda understood it.

@lucas_c_bates Күн бұрын

I love the journaling

@wrkt. Күн бұрын

it really helps!

@lucas_c_bates 3 күн бұрын

The amit gat video everyone needs to see

@wrkt. 2 күн бұрын

💙

@hermytools 3 күн бұрын

Agreed, I'm amazed at how much writing out thoughts and ideas helps in culling and processing! 🤓👍

@shreyasraj986 4 күн бұрын

nice! thnx for the advice bro. I'm going through time and needed to find something tht can help me calm down.♥ u got a sub :)

@wrkt. 4 күн бұрын

Thank you so much! I'm glad you liked it.

@hermytools 5 күн бұрын

Creativity is good for the soul! Hope you dig the new journal! 🤓👍

@wrkt. 5 күн бұрын

Thank you!

@dhirajamarnani6958 5 күн бұрын

We need more content like this. Keep it up ser ✊

@wrkt. 5 күн бұрын

Thank you!!

@evanbaird8335 8 күн бұрын

What are your thoughts on competing against your past self?

@wrkt. 5 күн бұрын

Hmm. Good question! I would say comparing to my past self has helped my confidence and pride increase. However, I don't hate my past self. I just know that I needed more guidance and practice, which I improved on :)) Hope this helps!

@Amryyx 8 күн бұрын

Bro the video is amazing bro , love ur content Ur gonna be a big creator soon

@wrkt. 8 күн бұрын

Thank you so much!! I really appreciate that.

@Amryyx 7 күн бұрын

@@wrkt. Holy shit ur physique is goated too , didnt see that

@wrkt. 7 күн бұрын

Thank you bro 💙

@hermytools 8 күн бұрын

Was a revelation for me to go for walks sans music.

@wrkt. 8 күн бұрын

Honestly same! Do you have a specific route you take or mix it up?

@hermytools 8 күн бұрын

I have a few regular routes, but vary them a bit by taking different side streets or changing direction. I'm kind of amazed that even on the same routes, there is still so much to observe.

@hermytools 8 күн бұрын

@@wrkt.And oh yeah, I wondered if you've heard of a book by Dan Millman called "The Way of the Peaceful Warrior". I thought you might enjoy it.

@wrkt. 8 күн бұрын

True!

@wrkt. 8 күн бұрын

I haven’t before. I’ll check it out though!

@charlesvenangojr.3513 10 күн бұрын

Bro the one with your legs spread, don’t do that in public

@sheigenjonsiah4432 9 күн бұрын

childish

@hermytools 10 күн бұрын

I'm not sure which is better overall, winning or getting humbled...🤪

@wrkt. 10 күн бұрын

One feels amazing, one makes you amazing through lessons :)

@ABHINAYA311 11 күн бұрын

And.. Actually ive downloaded ur vedio.. Like to my gallery so that i can listen to it every single dayy.. Ur vedio had such a perfect timing.. As i was going through some low.. Stuff.. Thankyou soo muchh,, love from 🇮🇳INDIA 🌈💪💗👀🙏hope u.. Grow! 💪🙏

@wrkt. 11 күн бұрын

Awesome man! Glad I could help!

@ABHINAYA311 11 күн бұрын

@@wrkt. Woow.. M soo glad that u replyed to my comment... Awesome like iam on cloud 9..

@ABHINAYA311 11 күн бұрын

Thankyou so much... It was amazing.. Hope u grow too❤❤🎉😊thankyou again..

@wrkt. 11 күн бұрын

Thank you so much!

@Stellarisium 12 күн бұрын

My 2 friends are making fun of me cuz Im doing calisthenics and they are making fun of calisthenics as well, they think that Calisthenics is just to Flex and thats all and Also a weird Workout routine but they wont let me explain What calisthenics actualy is and why is it really good for me. but the fun fact is that they cant even do 5 push ups and they say that when im doing pseudo push upts its weird...

@wrkt. 12 күн бұрын

damn man! Thanks for telling me! That must be hard bro. All I can say is keep going, as I know you’ll be great!

@Stellarisium 12 күн бұрын

@@wrkt. Thanks ;D

@pasjadowszystkiego6958 13 күн бұрын

Try to upload your video at 1.25 speed, or higher. Excluding the speed. You are doing good for me

@pasjadowszystkiego6958 13 күн бұрын

Ou and shorter end will give you more in algorytm eye's

@wrkt. 13 күн бұрын

Got it thank you!

@hermytools 13 күн бұрын

👍❤️

@-ahmedabdelrazek1845 13 күн бұрын

Really, it's an amazing letter to your future self! I'm seriously thinking of doing the same. I've missed your videos! Your editing has improved, and so has your body shape-great progress! Keep it up! I've also been working out at home using just my body weight for years, but I recently decided to start going to the gym, and I’ve just finished my first month there. It's been a game-changer! Thank you, you've helped me in one way or another, even without realizing it!

@wrkt. 13 күн бұрын

Thank you so much for your kind words! I am glad my video has helped you! I will be sure to make more like this.

@adityavatsa591 14 күн бұрын

I've beem trying to learn Handstand for 4 months and still can't do it😢... I can hold only for 8 sec max. How many days will it take??

@wrkt. 14 күн бұрын

8 seconds is great man!! Don’t be disappointed by that. it took me 5 months just to hold it for 5 seconds. Keep going man!

@brocekec_sw 14 күн бұрын

nice broo, i achieved my first one arm handstand 2 days agooo, so happy about that, i see you did a pretty solid one on that soccer field! Congrats and keep going!! I know you won't stop⚡️

@wrkt. 14 күн бұрын

Thanks man! I hope you will post yours for us to see!

@dailyrepsofficial 15 күн бұрын

The 'normality trap' is a societal construct. Break free from conventional expectations. Embrace your unique path and create your own standards of success and happiness.

@wrkt. 15 күн бұрын

Couldn’t have said it better myself!

@pressaltf4forfreevbucks179 18 күн бұрын

This video is very true. Ive been trying to become good at calisthenics, good at drawing and even tried becoming one of the best students, but it just doesnt work that way. The result is mediocrity in all of them. There is always gonna be someone who focuses all his being into one thing and there is really no way to surpass those people with half assed willpower. You must find the few things you truly find appealing and focus on those

@saranshraikwal3657 18 күн бұрын

Loved it bro 🫂💪

@wrkt. 18 күн бұрын

Thank you bro 💙

@jrjm8582 19 күн бұрын

Bro you’re gonna blow up. I found you through search content, but no way you don’t start getting on peoples recommended feed soon

@wrkt. 19 күн бұрын

Thank you so much! That made my day!

@hermytools 19 күн бұрын

🙌🏼💪❤️

@marksamuel9132 19 күн бұрын

no doubt youll be big on youtube soon

@wrkt. 19 күн бұрын

Thank you!

@Justin_Ly 19 күн бұрын

Congrats on 1k! I admire the amount of output you have on this channel, do you edit all your videos yourself??

@wrkt. 19 күн бұрын

I do! Thank you for the kind words Justin!

@propereighthway4739 19 күн бұрын

Great video man really enjoyed it :)

@wrkt. 19 күн бұрын

Thanks! Glad it was helpful!

@PrinceRylan 19 күн бұрын

great work man! keep it up!

@wrkt. 19 күн бұрын

Thank you so much!

@PrinceRylan 19 күн бұрын

@@wrkt. You betcha ! I'm going to sleep a bunch tonight so I can train more tomorrow! Really cool vid

@wrkt. 19 күн бұрын

@@PrinceRylan Sounds like a plan Rylan!

@lucas_c_bates 20 күн бұрын

Nothings better than the forearm burn after pull ups

@wrkt. 19 күн бұрын

its like its always there, even when its not :)

@lucas_c_bates 20 күн бұрын

It’s so hard to only choose 2 things 😔

@wrkt. 20 күн бұрын

ik :( lemme know if u figure out how to progress in more!

@lucas_c_bates 20 күн бұрын

W amit gat video

@hermytools 21 күн бұрын

👍❤️

@wrkt. 21 күн бұрын

❤

@vvjournal 21 күн бұрын

hell yeah new upload!!

@wrkt. 21 күн бұрын

Yessir man! Glad to be back..

@vvjournal 21 күн бұрын

great video.

@wrkt. 21 күн бұрын

Thank you!

@hermytools 22 күн бұрын

look out jars!

@Cheerutha 24 күн бұрын

Hi bro, before starting calisthenics how many months need to practice basics and what diet need to follow.

@wrkt. 24 күн бұрын

Hey bro! I don’t think there is a specific number of months that you need to train basics. It really depends on your starting point and how many days a week you train. I’d say just train until the basics get too easy to do. I stopped training pushups when I could do 60 in a row but I still do dips and pull-ups to this day. Just do basics until it becomes boring to do so many reps. As for diet, I’d say eat primarily one ingredient foods. Chicken, vegetables, fruits, beef, grains. Just eat as natural as possible. Hope this helps :)

@hermytools 29 күн бұрын

🙌🏼❤️ Yeah man! About a year ago, at 55, I started the mobility program from Calimove. I am still on week 7 of the 32 week program! Not at all discouraged though. Very much encouraged really...seeing improvements, looking forward to the challenges ahead.

@wrkt. 29 күн бұрын

Awesome man that’s great to hear! Keep going!