Motivation Health & Wellness

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@exchangestudent2 Күн бұрын

Do the iodine test. Your true lemon and true lime have maltodextrin.

@erenjaegerbomb8653 8 күн бұрын

Showing them being used woulda been good.

@motivationhw 6 күн бұрын

I'm sorry I didn't get any video of that! I still have these same exact cannonballs and they are just as nice looking today as when I made this video 2 years ago! Maybe I'll post another one showing them being used.

@AlistairDurie Ай бұрын

sadly True Lime/Lemon contains Maltodextrin (high glycemic index). would love to find a simple, pure natural flavour powder but I cannot find anything.

@motivationhw Ай бұрын

Natural flavor is not natural. Taking Maltodextrin in extremely small amounts isn't going to spike your blood sugar. Plus, you aren't just pouring it in your mouth like candy powder. You are taking it with 16-32oz. If you're worried about it, then there are other forms of flavoring like real lime juice or lemon juice. To each their own. Perks of having a DIY recipe! I hope you find something that works for you 😊

@shinobi339 Ай бұрын

Thanks

@motivationhw Ай бұрын

You are welcome!

@saeromlee9603 Ай бұрын

many thanks from korea there is no official route to buy lmnt here. i was searching for several days for the recipe. subscribed!

@motivationhw Ай бұрын

You are very welcome! I am happy that I could help 🙂

@kebabman1236 Ай бұрын

Eat banana, dates and coconut water..f this shit

@trublgrl Ай бұрын

You can get lemon and lime powders in bulk, too, no need to open ten packets at a time. Also, it's cheaper than Trulemon and Trulime.

@motivationhw Ай бұрын

That will speed up prep time drastically. Thank you!

@KatarinaS. Ай бұрын

Do they have vitamin c in them?

@trublgrl Ай бұрын

@@KatarinaS. I got one from "Earthborn Elements" on Amazon, it does not list any vitamin C on the nutrition facts. The ingredients list just says "Lemon Powder."

@carmenlittleton2128 2 ай бұрын

Silly question here, but if I'm not as worried about the "clean" aspect, is it ok if I just add this without the true lemon to my current drink powder packet that has energy? Will I still get the same electrolyte advantages??

@motivationhw Ай бұрын

Great question! If you want to use something else for flavoring then you absolutely can. Just make sure you don't overdose yourself with electrolytes. I don't know what else you have in your other powder, so I can't say for sure whether I think it's safe or not.

@saml5185 2 ай бұрын

Worked really well for about a year then occasionally stops after 5 mins on 2.0 speed.

@motivationhw 2 ай бұрын

Dang! Mine still works to this day as it should...

@belovedbytheKing 2 ай бұрын

Just say no to potassium chloride, only use citrate, the form naturally found in foods. No to magnesium chloride yes to magnesium malate.

@motivationhw 2 ай бұрын

Thank you for your opinion Gayle! 🙏🏻

@mouzzamahmad2171 Ай бұрын

I have ordered magnesium sulfate and potassium chloride , sodium bicarbonate, rock salt should I use this or not it is harm full ?

@mwredfern 2 ай бұрын

Saw some folks throw in baking soda. Which I heard is great for alkaline balance.

@motivationhw 2 ай бұрын

I don't think I'll ever do that unless I am monitored regularly by blood testing (lab values) to ensure my body needs PH balancing or not. If your body already has the recommended PH levels, why try to balance it? Even if labs told me my PH was off, I don't think I would supplement with baking soda. More of a nutrition change from my normal food consumption.

@robertmuir4496 2 ай бұрын

Really want my email for this. lol

@motivationhw 2 ай бұрын

Feel free to do whatever you want my man!

@GioMecco1971 2 ай бұрын

Thank you guy

@motivationhw 2 ай бұрын

You're welcome!

@BenPowell-j8f 2 ай бұрын

Thank you

@motivationhw 2 ай бұрын

You're welcome!

@cliff1127 3 ай бұрын

How much True Lime and Monkfruit sweetener do you add serving?

@motivationhw 2 ай бұрын

One packet and I don't use the sweetener, but you can sweeten it however you like to taste.

@ptsullivan13 3 ай бұрын

So you add the one tablespoon to the 75 ounces of water? One teaspoon per day?

@motivationhw 3 ай бұрын

I explain everything in the video and in the downloadable recipe.

@nicholassalvatore3733 3 ай бұрын

I bought the shaker bottles of the true lemon and lime. What is the equivalent of 20 packets to a tea or tablespoon? Thank you

@motivationhw 3 ай бұрын

I'm not sure since I don't have both products

@honorh7591 3 ай бұрын

I use what's called "No salt" (sodium free alernative) for a much cheaper choice for potassium. Find it in the spices at your grocery store. It is Potassium chloride and potassium bitartrate - both very bioavalable.

@motivationhw 3 ай бұрын

I don't think it's cheaper than buying from a bulk source.

@yolandagromeromuniz5391 3 ай бұрын

I bought this treadmill two years ago. It's really good but lately I've had problems with the console. When I turn on the machine it will start on a 9.6 speed and won't let me use any other speed. I have been trying to fix it by restarting the treadmill and unplugging it but haven't been able to fix the problem ☹I'd really appreciate any advice!!!

@motivationhw 3 ай бұрын

This would be a manufacturer question. I have never heard of this happening and don't have any suggestions. I'm sorry 😞

@AusTx5 3 ай бұрын

Thanks...Great job.

@motivationhw 3 ай бұрын

You are welcome 🤗

@windycitybeats6724 3 ай бұрын

This is awesome! Is running barefoot better than running shoes?

@motivationhw 3 ай бұрын

I always recommend people train in as little support as possible. Then when race day comes along, the extra support from a running shoe can help.

@StupidInternetPeople1 3 ай бұрын

Pink salt is quite possibly the biggest marketing scam in the world. The supposed tiny, miniscule amounts of minerals in it are barely measurable. Not remotely worth the ridiculous markup 😂

@myutube6422 3 ай бұрын

Thanks for the knowledge. Have you changed your thoughts on using Bulk Supplements as a source? Fakespot rates their products as a D. I also notice that no country of origin is listed on their bags. I want to know because, I don't want to put anything in my mouth from China

@motivationhw 3 ай бұрын

I honestly haven't looked into it much. You will definitely want to trust the source you get your supplements from!

@joanwatkins3022 3 ай бұрын

Thank you so much for giving us a simpler way to get our electrolytes! Other channels are so complicated! I don’t mind doing this weekly!!

@motivationhw 3 ай бұрын

Absolutely!!

@2sudonim 3 ай бұрын

That's way too much magnesium.

@motivationhw 3 ай бұрын

According to what source? It's the recommended amount based from the research that has been done in the past.

@2sudonim 3 ай бұрын

@@motivationhw Why aren't my comments showing up? I wrote a reply twice...

@motivationhw 3 ай бұрын

@@2sudonim I have no clue. Did you say bad words or share links by chance?

@2sudonim 3 ай бұрын

@@motivationhw You asked for a source. I posted a link to it. Basically, you need an order of magnitude more sodium than potassium, and an order of magnitude more potassium than calcium, and an order of magnitude more calcium than magnesium. Per liter of water, you need 2g table salt, a pinch of salt replacer, and a tablespoon of sugar to increase uptake.

@9xqspx6 4 ай бұрын

I've just made this from a yoga block, a hard foam roller and two pieces of adjustable straps. 😁 The original is sure simpler to use, but for trying out the exercise, it is totally suitable.

@motivationhw 3 ай бұрын

I love the creativity!! Hahaha

@gubenhadish8397 4 ай бұрын

Great video, thank you. I want to start this business as a factory. Could you inform me other issues? Thank you

@motivationhw 4 ай бұрын

What kind of issues are you talking about?

@marcellszabo1391 4 ай бұрын

someone please translate this gibberish to metric system please

@motivationhw 4 ай бұрын

If anyone wants to help this person they are more than welcome to. You can ask AI or Google to convert it for you as well. It's quite rude to call my work gibberish...

@thomasmadigan6083 4 ай бұрын

You could have doubled your magnesium to 2.5 teaspoons and potassium to 2 teaspoons for 10 servings.

@DangerZone-w6y 4 ай бұрын

iT DOES MAKE A DIFFERENCE ON THE TYPE OF mAGNESIUM AND POTASSIUM YOU USE.. JUST SAYING. The types LMNT.. has the least likelihood of upsetting your stomach, in the qty that you're drinking. Their recepie: • ½ teaspoon salt provides about 1 gram sodium • 400 mg *potassium chloride* provides about 200 mg potassium • ¼ teaspoon of *magnesium malate* provides about 60 mg magnesium NOTE: If you're prone to kidney stones... you may want to research which type of Potassium is best for you.

@DangerZone-w6y 4 ай бұрын

LMNT: Uses Maltrodextrin as a binding agent in their flavored packets: THEY DONT ANNOUNCE THAT EITHER! Maltodextrin can have several potential health risks, including: Blood sugar spikes Maltodextrin has a higher glycemic index (GI) than table sugar, which means it can cause blood sugar to spike shortly after eating. This can lead to a spike in insulin, a hormone that helps regulate blood sugar levels. Gut bacteria balance Maltodextrin can reduce the number of good bacteria and increase the number of harmful bacteria in your gut. This can lead to intestinal damage and increase the risk of inflammatory bowel diseases like Crohn's disease and ulcerative colitis. Maltodextrin can also suppress the growth of probiotics, which are important for immune system function.

@motivationhw 4 ай бұрын

Even more of a reason to make your own! Thank you for sharing your thoughts and knowledge.

@TommyGirl-lk8ky 29 күн бұрын

I’m impressed with LMNT. Not experiencing insulin spikes at all. The electrolytes are making a significant improvement in glucose numbers. Thank you for posting your recipe.

@harrisonschwartz565 4 ай бұрын

You could do this slightly cheaper by using cream of Tartar “potassium tartrate”

@Carnivorish_Keto_Eatz 5 ай бұрын

Super simple and right tob the point! Thx man you just got another subscriber!!

@motivationhw 5 ай бұрын

Heyyyy!! 🙌🏻🎉 I appreciate you. I'm glad it was helpful 🙂

@Carnivorish_Keto_Eatz 5 ай бұрын

@motivationhw For sure, I love the flavor, too! I dont need the sweetner. I enjoy the saltiness!

@motivationhw 5 ай бұрын

@@Carnivorish_Keto_Eatz heck yeah!! I'm right there with you!

@SusticiousGrainYT 5 ай бұрын

I have a pair of sky paris and the toe box isn’t narrow, this guy don’t know what he talking about

@motivationhw 5 ай бұрын

Or you don't know what a wide toe box is.

@NortheastRuns 2 ай бұрын

@@motivationhw Your comparing a daily trainer to a race day super shoe--of course the ladder is more expensive. A high (39mm in this case) stack height is completely necessary. Combined with a carbon fiber plate, these technologies provide maximum energy return and hence allow runners to put down faster times on race day. There's a reason you've never seen a pro race in these Altas...

@motivationhw 2 ай бұрын

@@NortheastRuns super shoes are not necessary for race day performance by any means. There is not enough research to say that super shoes help at all. Some research says they improve performance and some research says they decrease performance. The shoe I mentioned in this video are not necessary for any runner and will set them up for injury by changing natural body mechanics.

@britniturner8109 5 ай бұрын

The perfect blend! I added two teaspoons of stevia to mine . Came out great. Hydrated all day

@motivationhw 5 ай бұрын

That is wonderful to hear ☺️

@RABIDM0NKY 5 ай бұрын

awesome video, I got my first rogue sml-2 with the safety arms for 300 on offer up. I was going to go with a smaller amazon for the same price but these videos helped me to upgrade longterm instead of having to replace it again. Thanks for the info.

@motivationhw 5 ай бұрын

You bet!! It sounds like you got a really good deal!

@viktorzaishlyy7686 5 ай бұрын

bs ad

@motivationhw 5 ай бұрын

Why do you say that?

@FortniteDTL 5 ай бұрын

@@motivationhw I mean he is right ..

@motivationhw 5 ай бұрын

@@FortniteDTL but why? Lol

@pinkflamingo79 5 ай бұрын

Great video! Straight up the point and great recipe! Tx

@motivationhw 5 ай бұрын

Thank you so much! 😊 I'm glad it was helpful for you. I still drink mine just like the recipe says

@pimacanyon6208 5 ай бұрын

Note that different forms of Mg, K, and Na have different amounts of elemental Mg, K, and Na. What this means is that if you're using MgMalate instead of MgCl, you would use a different amount (weight) of the Malate form of Mg than the Chloride form. This is really important to understand because you want the proper ratio of elemental sodium (Na) to potassium (K) to magnesium (Mg). For example, if you're K to Na ratio is too high, you could end up with hyponatremia which is a medical emergency.

@motivationhw 5 ай бұрын

You are correct!

@ChrissyChrissyChrissy333 2 ай бұрын

@pimacanyon6208 Would you please tell me what the proper ratios are, or point me to a resource to learn more info?

@Megrogs2641 5 ай бұрын

I hear a lot that to build muscle and get a fit looking body you want to consume 30-40 grams of protein per meal. This sure seems like a lot compared to what your calculations are! I am guessing these people aren’t actually making use of all of the protein that they are consuming then if your body doesn’t actually need that much protein?

@motivationhw 5 ай бұрын

There is a lot of research that eating 1-1.5x your body weight in grams of protein that this is the best for building muscle. However, it may not be necessary. Having a high protein diet is definitely my choice over carbs and fats.

@PatraK-du8ve 5 ай бұрын

Thank you I really needed this video. But just to be clear so that I can get it right, you're saying now that it's 2 teaspoons of potassium as opposed to your video that says only one? Also, what is the conversion of Mg Chloride to Mg Malate? I can't do mg chloride.

@motivationhw 5 ай бұрын

Yes, if you do two teaspoons of the same magnesium chloride that I had in the video it will add up to the correct amount of potassium to match LMNT's formula. If you use magnesium malate, You will just have to see the serving size on the back of the container that you purchase. Check how much a single serving is and then how much magnesium is in that amount. You will then just adjust the serving size to match 60 mg of magnesium malate or whatever form of magnesium you decide to go with.

@SlickMaximus 5 ай бұрын

Magnesium oxide has 3% absorption versus citrate with 30% absorption. First tinkle on PH paper after sleeping indicates amount magnesium absorbed. Magnesium is alkaline. Urine PH is 5.5 to 5.7 after magnesium oxide 400mg /day for 3 days or above 6.0 after 3 days magnesium citrate 200 mg / day. Need 3 consecutive days to see change as cellular magnesium levels low with oxide need 2 days on citrate for cells to slow up take and start excreting magnesium in urine.

@motivationhw 5 ай бұрын

Thanks for sharing. Do you have a source for these statistics I can read?

@SlickMaximus 5 ай бұрын

@@motivationhw - I did Google search for magnesium absorb led to 3% versus 30%. By chance I was measuring urine pH after sleeping and could not get pH above acid 5.6 after 4 days eating oxide 400 mg per day. Magnesium oxide from Swanson and wanted to return oxide as they should not be selling oxide. Swanson did not listen and still sells oxide.

@MyzticLove777 5 ай бұрын

🌱🫶🏽🧘🏽‍♂️

@motivationhw 5 ай бұрын

🥳🙌🏻💯

@ProfessionalPoolsandSpasVermon 5 ай бұрын

True Lime and Lemon both have artificial sweeteners. There are better flavor options.

@motivationhw 5 ай бұрын

If crystalized lime and Crystalized lemon are artificial sweeteners then you are correct. Otherwise, you are not correct. The ingredients list has nothing else on it.

@servantof1truelivingGOD-JESUS 6 ай бұрын

that website of yours is one gigantic pain the arse!!

@motivationhw 6 ай бұрын

Which one?

@missionaryman69 6 ай бұрын

How many packets of stevia do you recommend for each serving?

@motivationhw 6 ай бұрын

Just a dash of stevia, so not even a full packet if you are going to use it. Otherwise, I drink it without adding sugar.

@RealMTBAddict 6 ай бұрын

I love methods that don't create trash like those single use packets.

@motivationhw 6 ай бұрын

I agree! Once I'm out of mine I will be ordering something different that I can use a measuring spoon to scoop and mix!

@rafewheadon1963 6 ай бұрын

You dont find these packets in nature. How would i get electrolytes 23000 years ago?

@motivationhw 6 ай бұрын

From sources that contain sodium, potassium, magnesium, and chloride. Then you would use anything natural for flavoring like fruit juice, lemons, coconuts, or whatever you like. Or don't flavor it at all and just drink/eat to get the necessities!

@RealMTBAddict 6 ай бұрын

Thankfully you're alive now.

@DavidinMiami 6 ай бұрын

@@motivationhw Yes, and in reference to what @rafewheadon1963 wrote. . .23000 years ago, all food was REAL (unadulterated, unprocessed) food; the nutrient content therein was phenomenal (everything natural, everything organic!). Today, a high percentage of what is sold as food is ultra-processed and nutrient-deficient, which is why our bodies are not getting the electrolytes they need. If we were meticulous about obtaining the ideal amount of sodium chloride, magnesiurm, potassium, calcium , phosphate, etc., from the food we eat every day, we wouldn't need to supplement as much. However, since most of us are NOT getting all the electrolytes we need from the food we're consuming-especially in the hottest months, and especially if we are working out (sweating away our electrolytes) regularly-adding electrolytes to our water is a great idea. And your body will notice the difference right away.

@brandonstewart3063 6 ай бұрын

If I only used the salt, mag and potassium and no other ingredients would I still use the 1 Tsp as the serving size?

@motivationhw 6 ай бұрын

It will be based on the serving size of all the other ingredients.

@anthonycharles-d5i 6 ай бұрын

I followed this recipe and have been drinking one serving a day. I haven't had a solid shit since starting.

@motivationhw 6 ай бұрын

You can try using a different form of magnesium.

@dabig77 3 ай бұрын

😂

@IMOO1896 Ай бұрын

Change the magnesium to malate

@rosepaul9681 Ай бұрын

Magnesium glycinate

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