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Ай бұрын
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4 ай бұрын
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5 ай бұрын
Пікірлер
@danieldasilva3516 Ай бұрын
Talk slower..
@arslan479 Ай бұрын
I first had creatine in 2001, it was great as It never bogged me down. I have since stopped taking it. I find it so confusing on what supplement to takes for energy as i struggle to eat. Currently taking synergy beets 360 or e9 when required. Will defo add creatine again.
@AlexLenkowskiPerformance Ай бұрын
100% recommend creatine mate, you won’t go wrong with that.
@HARRY__Pecker 3 ай бұрын
I can guarantee you wouldn't be saying that if it were Lewis talking like that on the radio. All of you weirdos would be crying and whining that he complains all of the time. Pathetic hypocrites.
@TheKingJuliano 3 ай бұрын
True shit, subscriber number 101
@TheKingJuliano 3 ай бұрын
If things aren't well let's not pretend they are... and someone has to point it out, max delivery it's just not the nicest xD
@florianwanka7895 4 ай бұрын
......und wo genau ist da der Push-Up ??? 😂😂 Das is ja maximal ein Plank 🎉
@LNCoachingAcademy 6 ай бұрын
What’s going on in the background of this video 😂😂
@AlexLenkowskiPerformance 6 ай бұрын
Hahaha 🤣 I’d never clocked that, I have absolutely NO idea!!! 😅
@curiouspodcastclips 9 ай бұрын
literal pointless video
@AlexLenkowskiPerformance 9 ай бұрын
It’s for my exercise library you pointless bum.
@towneynewby7185 10 ай бұрын
*PromoSM* 💞
@sweetness_5772 Жыл бұрын
This is a great example that professional and college sports are fixed. There you have it. It's all on video!
@AlexLenkowskiPerformance Жыл бұрын
It's very hard to disagree when you see stuff like this! Obviously there are plenty of situations where match fixing has happened, I'll have to look for a video with some concrete examples too!
@sweetness_5772 Жыл бұрын
Here in the United States, sports betting is huge! Especially now that casinos and online sport betting is legal. Talk about taking you to the cleaners. I'd stopped watching professional sports back in 1993. The year major league baseball went on strike.
@AlexLenkowskiPerformance Жыл бұрын
Plenty of examples over here in the UK too. Where there is money involved, someone has an agenda and will do whatever they can to influence the outcome in their favor. @@sweetness_5772
@LNCoachingAcademy Жыл бұрын
😂😂😂
@AlexLenkowskiPerformance Жыл бұрын
Not sure which of these I hate the most! 😅
@LNCoachingAcademy Жыл бұрын
These are tough
@LNCoachingAcademy Жыл бұрын
Great exercise
@waynedrew6804 Жыл бұрын
There's no way that first one is real. It has to be CGI. The guy literally melts.
@AlexLenkowskiPerformance Жыл бұрын
Your observation is indeed correct!!!! CGI but very nicely done CGI!
@ChrisGargini-Hill Жыл бұрын
That first one is horrible - it looks like he just melted 🤢🤢
@AlexLenkowskiPerformance Жыл бұрын
Disgusting isn’t it BUT…. Is it real….
@AlexLenkowskiPerformance Жыл бұрын
Squat fails Video via Gym Fails Check it out via the link. kzbin.info/www/bejne/n3rZhYuXaK2XotE
@HevelHavalim Жыл бұрын
Excellent, thank you!
@AlexLenkowskiPerformance Жыл бұрын
You’re welcome 💪🏼👊🏼
@AnOntologicalOpponent Жыл бұрын
Great workout for your obliques.
@AlexLenkowskiPerformance Жыл бұрын
100% 🙌
@chrisallen868 Жыл бұрын
new excersise
@markmitchell6102 Жыл бұрын
I'm going to try this Alex it looks brilliant
@AlexLenkowskiPerformance Жыл бұрын
Yes, it’s a good one! Give it a go Mark. Hope you’re doing well!
@AlexLenkowskiPerformance Жыл бұрын
@@markmitchell6102 sounds like you’ve got a lot on. I’ll message you privately 👊🏼
@armouredoutlaw1537 Жыл бұрын
But why?
@AlexLenkowskiPerformance Жыл бұрын
This is just an exercise video for my clients, I’d only have them doing it if they would benefit from it. It’s also a good question… An example of why I would programme it would be someone who wants to get better at weightlifting / snatching. This is a great way to warm up / practice the position.
@BladeSlanger_War_NinjaWarrior Жыл бұрын
Omg! These make your legs screeeam. 🦵 🙌
@AlexLenkowskiPerformance Жыл бұрын
They absolutely do!!! So simple yet incredibly effective.
@arslan479 Жыл бұрын
great to see you back Alex😀, Resolutions are just a way of providing short term relief.
@randyhodder6015 2 жыл бұрын
Any effort in the gym is better than being on the couch but that's a dumb exercise
@AlexLenkowskiPerformance 2 жыл бұрын
Why do you think it’s a dumb exercise?
@alyssatrabert9977 2 жыл бұрын
✋ 𝐩𝐫𝐨𝐦𝐨𝐬𝐦
@navyarai6846 2 жыл бұрын
Please support us #thefitbuff
@navyarai6846 2 жыл бұрын
Please support us #thefitbuff
@arslan479 2 жыл бұрын
Get well soon👍
@arslan479 3 жыл бұрын
My foam roller is my best friend. It has allowed me to maintain a stable base and reduced overall fatigue i felt. I was so surprised that even in 2 days you can get so much muscle stiffness.
@jaimevillagrana8888 3 жыл бұрын
What the heck you think you r doing dude
@AlexLenkowskiPerformance 3 жыл бұрын
? I’m doing… a short Copenhagen plank… a slightly easier version of ‘The Copenhagen Plank’ DUDE.
@tallialorine617 3 жыл бұрын
tgvn6 #vur.fyi
@leslietaylor2597 3 жыл бұрын
voi.fyi ripping
@HevelHavalim 3 жыл бұрын
Hi there Lekno, why did you stop making workout videos? I found them most helpful
@AlexLenkowskiPerformance 3 жыл бұрын
Hi, I haven’t stopped making them, I’ve got a load of them as unlisted now for my PT clients. I may start adding more again for general use though. Glad you found them useful, which ones did you find to be most helpful? Are there any in particular you’d like me to add?
@arslan479 3 жыл бұрын
Best of Luck guys
@josephyoung7802 3 жыл бұрын
I enjoyed this a lot. I have been trying to look for an instructional vid that breaks down the stuff in this vid! 👨⚕️ 🩺Your breakdown is similar to the channel from Doctor Ethan. Ethan's explanations are knowledgable and he really helped me on my practice. He is the most informative med student in Europe and he explains health symptoms! Go watch his page out and give the Doctor a like! 👉 #DoctorEthanStudent
@AlexLenkowskiPerformance 3 жыл бұрын
Hi Joseph, thank you so much for the feedback I’m very glad you enjoyed it and found it useful! I’ll certainly take you up on the recommendation and follow Doctor Ethan and maybe I can get him on the show for a discussion...
@arslan479 3 жыл бұрын
Question for you both. If you have a food wall & struggle to eat & get calories in. How do you conquer? Especially in current climate, winter/pandemic
@arslan479 3 жыл бұрын
Loved the video, keep them coming. Thanks for giving us an insight into your journey.
@AlexLenkowskiPerformance 3 жыл бұрын
Much appreciated mate Will definitely keep them coming.
@toddlemoine2309 3 жыл бұрын
One of the best GUYS I have every coached along side with!
@AlexLenkowskiPerformance 3 жыл бұрын
Can't disagree with you at all he's a great guy and incredible coach. Where did you work together?
@toddlemoine2309 3 жыл бұрын
@@AlexLenkowskiPerformance Endicott.
@coachjmscott 3 жыл бұрын
Lo Taco! Love you man!
@TheImmersePodcast 3 жыл бұрын
Thanks for a powerful chat my friend 💙
@AlexLenkowskiPerformance 3 жыл бұрын
an absolute pleasure, look forward to doing it again in the future.
@TheImmersePodcast 3 жыл бұрын
100% my friend
@arslan479 3 жыл бұрын
Awesome video, I always wanted to try this but just didn’t how best to make use of it.👌
@daniela-kareenwenzel5714 4 жыл бұрын
Nice. Love the bands 💪🏻💯
@HevelHavalim 4 жыл бұрын
Thank you very much for the home exercise videos, Lenko! Hope to see more of them soon!
@AlexLenkowskiPerformance 3 жыл бұрын
You're welcome! Hope you've been keeping well and staying up to date with what we are up to!
@FITNESSBYSOUMYA 4 жыл бұрын
Nice 👍
@AlexLenkowskiPerformance 3 жыл бұрын
Thanks ✌
@dwainchambers6363 5 жыл бұрын
😊 A1 content, I just subbed. Why aren’t you using FollowSM . c o m!? It’s the best way to promote your videos!
@Yenveedaboy 11 жыл бұрын
Daammmmmm!!!
@nyakabau 11 жыл бұрын
Dammm! Now bad for under a year of playing the sport
@TheSnazzyX3 11 жыл бұрын
Better than Akers.