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@StellaSloane-ty5li 2 күн бұрын
Excited to join you. 😀
@mswendyjae 3 күн бұрын
I’m an ultra runner and have one tight hip and my piriformis seems to stay “on” This is helpful. Have been working on stretching it for a year. Is there anything else I can do?
@rushallison 3 күн бұрын
@@mswendyjae Hi. Stretching is good but won’t get the job done because it’s also weak at the same time. Piriformis an overzealous volunteer for lazy hip, back and ankle muscles so when you strengthen the lazy muscles and retrain Piriformis to work WITH with those instead of FOR them, you’ll get permanent relief. Without seeing your movement I don’t know what it’s compensating for. If you’re open to it, I give free half-hour consults on zoom and We could talk a little more in detail about it.
@StellaSloane-ty5li 5 күн бұрын
Love this! This is one of my things with my hip. 😮
@StellaSloane-ty5li 6 күн бұрын
Wow!
@StellaSloane-ty5li 11 күн бұрын
Count me in!
@rushallison 11 күн бұрын
Wonderful!
@StellaSloane-ty5li 11 күн бұрын
Ok. I will totally start doing this.
@rushallison 11 күн бұрын
Great! Let me know how it goes.
@StellaSloane-ty5li 6 күн бұрын
@@rushallison I have only done this 3 times and so far, I have noticed a difference in my thighs and low back. Feels better!
@rushallison 3 күн бұрын
@ that’s so great!
@freespeech7747 12 күн бұрын
You can use the other hand to brush your teeth to strengthen it 😊
@rushallison 11 күн бұрын
Great idea. That's a good brain exercise.
@m.bird. 16 күн бұрын
Skiing will fix runner hip.
@rushallison 15 күн бұрын
Skiing can be good for that, yes. And there are a few exercises that have the same benefits as skiing, just in case skiing isn't readily available.
@StellaSloane-ty5li 20 күн бұрын
Wow! This is SO good. I couldn't do the one with the blocks but I could without. And it made an immediate difference. Thank you!
@rushallison 17 күн бұрын
Glad it helped!
@freespeech7747 21 күн бұрын
And say: R U in
@StellaSloane-ty5li 23 күн бұрын
Wow. I didn't know my IT bands were so tight. Why isn't a foam roller safe?
@rushallison 21 күн бұрын
A foam roller can destroy the IT band tissue and it's really painful. And it's' not like you can just repair that kind of injury so I always advise people to stay off the foam rollers, especially for IT bands.
@StellaSloane-ty5li 24 күн бұрын
Ooh - LOVE this.
@rushallison 21 күн бұрын
Glad it works for you. 🙂
@kalikittykalikitty4937 25 күн бұрын
Great content, but audio sounds "distant" with too much echo ❤
@rushallison 24 күн бұрын
Yes, that's true. That's definitely an area I need to work on.
@StellaSloane-ty5li 27 күн бұрын
Nice. I've been doing all this. No wonder.
@rushallison 21 күн бұрын
It's really common. You're not alone. And I'm glad you know now. 🙂
@FujeTheCircassianPrincess 29 күн бұрын
Have a egsercise for the osteitis pubis ?
@rushallison 28 күн бұрын
Hi. I can help you with that. Because it's an inflammatory condition, usually due to exhaustion of surrounding muscles and tissue, I need more information. Do you play a sport or run? What are you doing consistently with your body?
@FujeTheCircassianPrincess 28 күн бұрын
@rushallison i was playing football while osteitis pubis. Stop the football for 6 months and wait
@rushallison 27 күн бұрын
@ I see! Football’s repetitive movements, if glute medius is weak, tend to inflame the medial areas. Without seeing you move, one of the first things I’d look at is glute medius strength. I have a number of videos about this. Footballers usually have weak glute medius relative to other muscles. And this could likely be one part of the issue.
@rushallison 27 күн бұрын
@@FujeTheCircassianPrincess kzbin.info/www/bejne/mZK9lmdniadrlbcsi=TNYlxxEUHpZDY-VK
@FujeTheCircassianPrincess 15 күн бұрын
@@rushallison thank you i will try
@sakkarabeirre Ай бұрын
After my worst lower back injury (I've had many disk herniations; even some that healed) I had to start sleeping on my back and haven't stopped in about years. I used to side sleep but at some point I started to wish that I could detach my arm like a doll. Great tip!
@rushallison Ай бұрын
Nice! How's it going with healing the rest of your disks?
@LynSeekingHappy Ай бұрын
Any tips on people who need to sleep on their sides because of avid reflux?
@rushallison Ай бұрын
Sure. Support the neck curve from the side. Sleeping on the left side helps with digestion. Some people benefit from putting a pillow between the knees to help align the spine and hips. Have you tried that?
@mimimercado762 Ай бұрын
I love your pajamas also great sleeping tip as I just woke up with a stiff neck
@rushallison Ай бұрын
Very timely then! Thanks for the compliment. They are really comfy pjs and you can find them at J. Crew.
@StellaSloane-ty5li Ай бұрын
THIS!!! I have been doing this and it usually hurts more than helps. I wish someone told me sooner.
@rushallison Ай бұрын
I'm so glad you're here now and finding something that helps rather than hurts your hips. 🙂
@StellaSloane-ty5li Ай бұрын
This feels amazing! Thank you so much. Can I set up more sessions like this?
@rushallison Ай бұрын
Yes. Reach out for a free consult to [email protected]. Looking forward to chatting with you. 🙂
@StellaSloane-ty5li Ай бұрын
Awesome. Thank you.
@rushallison Ай бұрын
You are welcome! 🙂
@spamnext Ай бұрын
45 mins, thats Gold! Thank u Allison
@LoveMariposa Ай бұрын
Thank you for this❤! How often should this be done?
@rushallison Ай бұрын
When I was healing my labral tear, I took 5 minutes every morning and 10-20 every night dedicated to the hips. I used these exercises often in the rotation of exercises. That's usually what I recommend and it's proven over the years to work to take a little time on each end of the day. Wishing you all the hip health.
@user-jx9mw8nv5z Ай бұрын
Allison loved your help here. I feel I have difficulty with one of exercise shown : hip opening & heel up , pressing the block . Do I work to feel glut engaged in this one or groin ?
@rushallison Ай бұрын
Great question. This is a tricky position. Work to feel the glute medius engage while the groin is quiet. That might mean at first you don't work with all your might, but just a little. This is so that glute medius will be isolated - the main character - of the exercise. This will train your glute medius to work without the groin taking over, which will have your hip function better.
@chrisito245 Ай бұрын
We missed you!
@rushallison Ай бұрын
Happy to see you here. 🙂
@KusumK-s1r 3 ай бұрын
the excercise part is missing
@rushallison 2 ай бұрын
You are right! YT was supposed to update shorts to up to 3 minutes and it cut off instead. Here is a link to a YT video: kzbin.info/www/bejne/eaWunaqagdd8jLs
@freespeech7747 3 ай бұрын
8 shots also help 😂
@freespeech7747 4 ай бұрын
I will give this a go as have a lot of trouble with my left si joint
@rushallison 4 ай бұрын
It will help. Also check out some more SI healing videos here: kzbin.info/aero/PLYfBXmypW_jBfiZi8WZP10tmgCAxLb534
@StellaSloane-ty5li 4 ай бұрын
This is brilliant. It totally works. My back feels good.
@rushallison 4 ай бұрын
Amazing! So happy it makes a difference.
@StellaSloane-ty5li 4 ай бұрын
This is fantastic. No more pinch.
@rushallison 4 ай бұрын
Wonderful!
@LaceR.Griffin 4 ай бұрын
It looks like it feels soooo good.
@rushallison 4 ай бұрын
Yessss! It feels great. How about for you?
@RT.unkown 4 ай бұрын
do u have any track & field(specifically hurrdling) stretches
@rushallison 2 ай бұрын
Yes, I do. Lots of them that improve that mobility and gait improvement. I don't KZbin much of that, as I work with athletes privately and in small groups.
@No_sir_no_sir 5 ай бұрын
Each time I stretch my hips legs or anything, they lock up and go numb. I’m in excruciating pain. Any advice?
@rushallison 5 ай бұрын
Hi. I'm sorry you are dealing with that. Stretching, especially stretching without strengthening, is not necessarily the best thing to do. If this tensile stretch did not work and caused more pain, you may need to strengthen the opposing muscle groups and more internal muscles groups to cause a reflex release instead of a stretch. I have some gentle exercises that will help determine which ones you need to strengthen/relax ate determine what will give you relief. You are welcome to reach out if you want to chat more about it. [email protected]
@StellaSloane-ty5li 5 ай бұрын
Wow. This is fantastic!
@aroha4ever325 5 ай бұрын
Thank you so muchh
@rushallison 5 ай бұрын
So happy to make a difference for you. 🙂
@jamesmihell627 5 ай бұрын
Yoga instructor doing hip flexibility session while cat in background, looking like upside down turtle, thrashes around trying to get to it's feet, eventually gives up and goes back to sleep.
@freespeech7747 5 ай бұрын
Can you add a warning to say do not do this when intoxicated 😊😢
@StellaSloane-ty5li 6 ай бұрын
Fantastic one. Best thing for my SI so far.
@rushallison 2 ай бұрын
So happy to hear it. Best wishes for fast healing.
@StellaSloane-ty5li 6 ай бұрын
Love this!
@StellaSloane-ty5li 6 ай бұрын
I got instant relief for my shoulder. From strengthening? Very different.
@rushallison 6 ай бұрын
Yes! Strengthening the smaller muscles in back of the shoulder offers more balance when the front of the shoulder gets more action. That strength has the shoulder joint position change to a more balanced position so it's instant relief. Pretty cool!
@StellaSloane-ty5li 6 ай бұрын
So good!
@rushallison 6 ай бұрын
Glad you're enjoying this. 🙂
@StellaSloane-ty5li 6 ай бұрын
Ahhhhh! I love the ones in the down dog and plank. That was amazing. Thanks.
@rushallison 6 ай бұрын
You're welcome! 🙂
@StellaSloane-ty5li 6 ай бұрын
Love this! You're right. I've been putting all this weight in my wrist in half moon and it's a totally different pose now with real hip strength. Thanks for this.
@rushallison 5 ай бұрын
How wonderful! You are so welcome.
@StellaSloane-ty5li 6 ай бұрын
Oh this is great! I always feel so crunched in Warriors so thanks for the tips. It feels so much better this way. I wondered about this...
@rushallison 6 ай бұрын
Wonderful! Glad to see you enjoying moving your body.
@StellaSloane-ty5li 6 ай бұрын
@@rushallison 😀
@jamesmihell627 7 ай бұрын
For whatever reason that provides a surprising amount of relief for that stiff, achy Achilles tendon of mine, thanks!
@rushallison 6 ай бұрын
How about that! That's amazing. So glad it helped your ankle.
@StellaSloane-ty5li 7 ай бұрын
Love this! Thank you. I got some instant relief.
@rushallison 2 ай бұрын
Oh, fantastic! Glad it helps.
@StellaSloane-ty5li 7 ай бұрын
This was great! Thanks. This explains a lot! And I also would like to know -- now that I know my glute medius is not working well, what do I do to make it function well?
@rushallison 7 ай бұрын
Here's a link to a video to help with glute medius. You are also welcome to schedule a free consult with me from our website. kzbin.info/www/bejne/oYLSi2OVmdGfo9k
@StellaSloane-ty5li 7 ай бұрын
@@rushallison Thank you.
@smilingyogi 7 ай бұрын
Thanks for this Allison, what a lovely, helpful video!
@rushallison 7 ай бұрын
Hi Jennifer. How nice to hear from you. I'm so happy it's helpful. Wishing you all the best stuff. ✨
@paticlark2112 7 ай бұрын
Thanks any recommended videos for evening out short leg/SI Joint ----also love your ruffled sweatshirts please share where to purchase ....Thanks
@rushallison 7 ай бұрын
So happy to make a difference for you. Yes. We have tons of that content with step-by-step on how to even out the hips, SI, lower body strength. I will link you to it here: www.allisonandvarina.com/the-si-joint. 🙂 Also I do free consults so feel free to click at the top and schedule a chat.
@rushallison 7 ай бұрын
And re the sweatshirts, this one is my fave by Frame Denim. Also check out Ulla Johnson and Rebecca Minkoff.
@StevenYeoKimSoonKimSoon 7 ай бұрын
Simple & remedical
@rushallison 7 ай бұрын
Glad to make a difference.