I have a question I keep trying to find videos explaining the break down of different types of carb cycling schedules and can’t really find any. I had hit a plateau in my weight loss and someone told me to add literally only a slightly higher amount of carbs one day a week. And see if it didn’t help. It was only 200 calories more and I dropped a few more pounds instantly. I like the idea of keeping my calories mostly the same if possible for the sake of meal planning but how do you know when you need to switch it up??? How do you know when you need 2 higher carb days and not 1?? Or that you do need those low & medium days???

So eat less food basically?

What happened to uploads once every two weeks?

Idea, genious. Idk why nobody thought to use the name on one of these type of products before. However, the associations or undertones👹😅/_probably why-

😂😮

😂😂

Gabriel Sey you look phenomenal 💯. Amazing physique. Have a great day.

cool, just found out about a new traps exercise that isn't shrugs. I'm a woman btw and some of us do want bigger traps. having traps that are too small looks too dainty - it's about balance.

I’m literally doing it right but traps wanna get bigger lol cause genetically I had one very toned before even exercising not it’s out there yelling

3 years later this is fantastic thank you!! Going to do this in an hour

Three years later, this is still my go-to back workout!

This was awesome, doing this for my son too, it's the best feeling in the world to see your little boy want to be like you

Good info, but I ain't gonna lie but the lack of seriousness of the voices at the end of the video earnt a big thumbs up for me haha

Love yall, pray that all blessings be bestowed unto you.

I’d love to have the motivation to be this dedicated. Much respect to you 👏🏼

2:41 lmao

Miss these dudes videos

Just what I was looking for... great info!

Vertebrae TH11 and TH12 left the chat

Hey great video 👌🏽. One question I have is would you say it’s better to get your trademark and legal side of things sorted before or after making sales as you wouldn’t want to trademark an idea that the market doesn’t want??

lol this was just brute force against kids in their early 20s

7.reduce intensity of workout you wont get shredded but same time you might not have chicken legs

Do i have to make that sound when i do it?

Hey Gabe, been makin some gains and need new shirts. Do you still offer your old clothing line?

Rice before the game jajajajaja masterclass 🤣👏

Sir I need help!🙏 as simple as I can say… my job requires intense movement plus I sweat a lot! My gains aren’t growing 🤷‍♂️🤦🏻‍♂️

Please buy a Zojirushi instead of boiling rice. Zoji can make perfect rice that lasts all day (perfectly) on the warm setting, perfectly fluffy and never sticks. No need to boil more and scrap the pot. :(

Bro you’re in gear

Yeah this on point lol

How many time times did you train though? Also can we attain this while on deficit ?

Have you tried Muay Thai?

Ok so how you reduce big traps?

wonderful - a couple of things: (a) rapeseed oil and any seed oil are really not good for us - best to use extra virgin olive oil i think and (b) yes, we noticed the sweet potatoes are very small these days...at least the ones we get from Tesco in a bag.....we wondered why as well :)

Thank you for this video!! My left shoulder is destroyed from motocross. Push ups aren't an option anymore. Trying these ASAP!

This is awful advice unless youre skinny fat. If you need to lose 50+ lbs, STOP EATING. Youll be fine with 400-600 calories a day for weeks. Just make sure you get electrolytes and don't work out while doing this. If youre morbidly obese, you can drop 25 lbs in a month! NOT for anyone who iant morbidky obese. If you're 6'0 & over 260, this is for you if you dont have major health issues. You ARE NOT A CAR.

"if anyfing I need to see more" ------six months later

Thats really motivating bro, I’m 25 now and a dad of a beautiful girl sometimes between all the work I think it’s too late to start new thing like a new sport then I see great people that are older than me becoming better and better everyday (because you are a white belt) you can’t imagine how nice that is for me.. thanks for the video and greetings from the home of wrestlers and best food Türkiye 🇹🇷👍🏼

A skin care routine caused me to breakout more often. I ditched it, stick to water and moisturiser, and a clean diet.

So you be became gay at 30? Weird

😂

“No wonder you have more bags than sainbury’s” when he probably learned the routine from her! 😂😂😂

I’m starting young hahaha

“More bags than sainsburys”😂😂

Even in my 30's I've kept the Tupac lol. Although I find myself playing the radio friendly versions of songs lol

So true lol

Hygiene is everything 😂💯🧼🧽🧴🫧

That face you pulled after saying micellar water 👀 😂😂😂

The Gi at Jiujitsu does all my exfoliating for me, MM MM MM sweet Gi burns lmao