both

Yes, both. I have make this every 3 days. It is useful

I'm very glad to hear that! :) Keep up with a great job!

Thank you!

Thank you Sahil! :)

Greetings to Egypt!

I am glad it helps! :)

Thank you so much, Jonathan! I am glad I could help! :)

Thank you very much for your support! :) I appreciate it!

Hello Luisfze2, thank you for your support! Natural thing is that you would want your goalkeepers to learn to watch the arm and the ball. Most of goalkeepers will watch only the body, and let their brains do what they are perfect in: to predict the direction of incoming shot. But, there are several things that could be done to train the goalkeeper's eyes to be able to track a moving object. One of the simple ideas that you can start applying in your training could be: take a tennis ball, write several, different letters or numbers on it. You can first start only with 4 letters or numbers, and they can be a bit bigger size (so that your GK would be able to see them). Then your two goalkeepers can pass to each other that tennis ball, but the main task is to keep the eyes on the ball until the moment the tennis ball comes to the palm. The point is to see at least one of those few letters or numbers while catching the ball. Usually we always stop tracking the ball with our eyes somewhere before it touches the hand. So pay attention to that small tip! It's teaching a goalkeeper to look at the ball all the time! If you have 3 goalkeepers, you can use this same exercise, so that two goalkeepers would pass the tennis ball to each other, and third one would stand somewhere in the middle of them , a bit further, and s/he can just track the movement of the ball with his/her eyes left-right, but without moving the head, only eyes. I hope this answer helps you! :) Thank you for following my work! Greetings!

There are many ideas/videos that I already published where you have exercises without any equipment! :) Check out also all the videos on my FB coaching page! :)

Thank you!

Thank you, Pedro! :) I will! :)

Thank you very much! :)

:) :) :) Thank you! :)

Thank you! :)

Thank you! :)

Thank you, Aarushi! :)

+Marcus Maddyvybz You are very welcome! Keep up with the good work! :)

+Jesus Mantilla Thank you! :)

Thank you! :)

These are 68-70 cm. If you have taller goalkeepers - you need a bit higher hurdles. And then if you have smaller goalkeepers - lower hurdles! :)

Rahul030202 please send me an e-mail! you can find more details about how to contact me on www.vanjaradic.fi Thank you!

Its not your problem its just defenders problem you can just watch the ball your chance was %40

yo bro even I'm the keeper of my team. What you can do is stand near your 9m when your team goes for offence. That way if they try to launch a counter attack with a long pass you can cut it out. It's really helpful.

super

Try to not be scaref of the ball and go to the ball explosive

:) Thank you!

:) Thank you!