Im 27 and i have all of them, im a cyclist and i slammed my shoulder left. Andi have eye issue astigmatism and near sighted

I hope THIS HELPS someone like it did me. I read a comment from another clip that helped me and many others, so I remembered to come back and comment here as I saw many others suffering. Stretch your head to the back, then roll your tongue backwards and hit the upper part of your mouth as many as 100 times.

Excellent info. Thank you. You were very thorough, and more ppl need to go inside to heal.

Hi, had a quick question -when you say looking for a dense muscle what would that feel like exactly?

I may need to come to you!

I just did my first release to relieve knee pain in my right knee. How often do I need to do this? Thank you, Elisha!

That was wonderful -- except for my neck (issues) the rest of my body totally relaxed WHICH is very unusual for me. Very Grateful. Eager to try this again tonight to help me get to sleep and shut my mind down. Thank you again. Will continue to follow.

Strechings and sprort are very helpfull for me

Is a swimming 'noodle' a hood substitute for "an official foam roller"?

My ribcage is SUPER COMPRESSED. I don’t have the ability to rotate correctly so that affects my walking. I feel myself walking like a penguin. And I’ve also started to lean forward when I walk.. I found out that’s also due to the loss of rotation. My chest is super compressed and my whole body just feels stuck. My body feels like a dry old Barbie doll. And I move like a kid making their doll walk

I've been in three car accidents in the span of 10 years, along with two 2 c sections in the last 6 years. This all makes so much more sense as to why im constantly stiff and achey all over!

Humans are Not good. I don't care about them and the shackles they have themselves in. I am Not human.

Thanks Mam Thanks uh so so so much its really work ❤🙏🏻

Such cryptic conversation Stepped on????

Seeking a diagnosis is critical for people living in the real world since we need to get disability approved to maintain income. I do think you butchered it if you can't even pronounce it but made an entire video on it. I love the fascia work but you continue putting your foot in your mouth on these videos. I keep humming that song Insensitive a lot lately. Working on my vagus nerve while y'all keep gaslighting folks with horrible illnesses, the most abandoned diagnosis in the history of medicine.

❤

🥺thank you🤗💕

Is there something else I can use if I don't own a yoga block?

That's me thank you so much. I celebrate now xx

My physio recommended franklin balls for me. They are so much softer and slightly larger than tennis balls... they work well. Anything else leaves me spasmed for days in unnecessary pain.

Can torn fascia heal without surgery?

I would love to buy your course on pelvic instability, but that is not available anymore?

I really wish I was more brave. I feel like I have things at the surface, and things that are burried, and the combination of the two is going to eat me alive. It’s like I’m an inflatable raft dealing with an ocean of junk.

Thank you! this is validating my experience. I'm healing from childhood trauma and 36 year of labor intensive work that I tried to heal, even though I knew it was the fascia I couldn't figure out how to get the release. over the last month ive been releasing the dense fascia, as I understand it I hold my repressed emotions of a lifetime. after the release if I want the freedom to continue I work on changing my mindset.

Im glad i came across your video., i have a shoulder pain it radiate down my spine....thank you for all this information....

Love this! Any form of fascia release that can be done by oneself is AWESOME information ❤

I love your explanation of the true cause of pain. Makes me hope. Will check further into your method.

Thank you! Important stuff!

I can’t thank you enough! I’ve had throat tightness for as long as i can remember. Literally the first time i spoke after doing this for 3 minutes was the clearest sentence of my life :)

I am so pleased I’ve found you. A massive thank you. I have been working for years on stuck thought patterns ,aches and pains , neuroplasticy and more. This feels like the missing link and the time was right for me to find it. I’ve joined the community teaching and thank you for this. 🙏🏻

Wow, that feels pretty intense! Definitely some tenderness but feels good to work! I have the low back, medial knee pain and the plantar as well so definitely interested in giving this a go, thank you! How many times a week should I be doing this?

My mate walked in on me doing this on a jiujitsu dummy ... We're all in a relationship now 🥂

Very helpful, thank you!

This hurts like hell. If it weren't for the relief this gives me, I would chuck my roller out of the window.

I have scanned so many videos and felt no connection and usually scroll after 5 min. I watched the entire video and you spoke to me. Thank you. I will be looking at more of your content for sure. Look

All of it. Psychological therapy. Mind / Body connection.

That was great!! Thank you 🙏 ❤

Does anyone know where I can read on theory behind this. Is this connected to how you can kind of predict what one is feeling by their posture?

What a fun interview! Thank you Elisha for the opportunity to share this information with your community!!

Hi Elisha- do you do anything on Tarlov cyst in the sacrum and fascia? I have so much nerve pain and buzzing and etc from Tarlov cyst

I finally got around to trying as i figured out my knees caving inward and foot pain is likely related to my adductors, which I dont strengthen and it seems inner thigh stretching doesn't reach the problem area - the part near my knees!! Ouchy! Its odd as I developed this issue after doing hip abduction work and more deadlifts. I guess my adductors are weak. Thank you so much for sharing

Are you still based in CO?

Thank you ❤

Thanks very much!

I had early childhood trauma including physical torture on a daily basis for about three years. I have a fibromyalgia diagnosis.

So i did this today, and i have been drinking around 4 liter of water after this. My liver says thank you Elisha! <3 :P Have a good day/weekend!

NOOOO WAYYY !!!!! It really worked for me , I had terrible neck , throat and ear also shoulder pain all in left and couldnt hear well , this really helped me , it felt so much pain doing this and not only it helped my symptoms feel relief , my left nose unblocked which is crazyyyyyy , Thank you so so so much. New subscriber here.

Where’s the link to the basketball technique? Edit: found it on my own. kzbin.info/www/bejne/mZimdWqthJ1_n68si=d1cFNZXQDsCCHDWq

Awesome, I am learning something different, but it goes by hand with what you mentioned...connecting with yourself, healing but like you said from the subconscious etc... you explained really well, I will try this with a new roll i got for my back :) So amazing how theres some real stuff out there to help us heal from the root and feel better...thnks for sharing

That's so interesting that you've linked the planter's fasciitis with pelvic instability. When I had my IUD removed, my planter's fasciitis went away. So when someone has this, I suggest getting their uterus checked.