3 ай бұрын
4 ай бұрын
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@vanessasaliba6931 3 сағат бұрын
😮
@TemperanceMoves 55 минут бұрын
Hey! What brings you by? Are you looking to stretch more consistently, new stretches, the music, feel good energy??? 😊
@Yassi_gorl 3 сағат бұрын
Im 5'5/165cm everyone calls me tall here and told me not to wear heels but its just an average height my goal is 5'8 😭
@possessivegirl1625 17 сағат бұрын
How tall are you ??? Mam
@peterlewin7012 20 сағат бұрын
Thank you for all your help!🙏 I have been using the #Shiydf along with these stretches for 1 month and I grew 2cm in the first month. This is truly incredible😍😍 Age: 22⭐Height: 169cm📏Goal: 185cm🎯📐 I will keep updating every month😎📌
@AssisWi Күн бұрын
I'm 23 years old is this help I'm not tall enough
@enomsocialbranding9053 Күн бұрын
Love your stretches and workouts more and more. Keep it up! This helps!
@TemperanceMoves Күн бұрын
Thank you, will do! You all are holding me accountable too! I’m starting to like at home workouts and stretches even more too!
@aestheticzone520 Күн бұрын
My birthday is on 28 dec and I'll be 18 yrs old this time So before that I'll try yo give gift of height to myself. Age 17(by dec 18) Female Current height 150cm(5November) Goal 162.6cm Day 1✓🎉 Day 2✓ Day 3✓ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
@zr9425 2 күн бұрын
Will I still get results if I do this once a day because I do 2 hours of working out so I only have time to do this once a day
@TemperanceMoves 2 күн бұрын
@@zr9425 yes! Twice a day just speeds up the results but stretching once a day you’ll still get there. No doubt!
@TemperanceMoves 2 күн бұрын
50 likes on 16 videos and I’ll go live and do a workout routine with you all! I’m excited to workout with you all but I need to know if you’ll show up. So like this video so I’ll know!!
@TemperanceMoves 2 күн бұрын
50 likes on 16 videos and I’ll go live and do a workout routine with you all! I’d love to now, but I just don’t know how many people are down for it😂
@김단-f4l 2 күн бұрын
14살 여자 161 저도 모델이 되고싶은데 키와 다리를 늘리기 위해 노력히면 충분히 가능할까요? 11/5
@wafaakreyi8604 2 күн бұрын
I'm girl Iam 16 year old My height 145 😢
@jul1anisa 3 күн бұрын
I do this and other streching rutine and i have grown 2cm. But if not consistent i loose it too. Love this tho❤
@A4alona 3 күн бұрын
Which is best time to do this strectes effective?
@rubyrubacus9787 3 күн бұрын
Hii I'm Raashi Age: 19 (f) Weight: 63kg Current height : 160cm (5'2) Dream height :167 CM Weight goal :53 kg Will do it rigorously for a month! Wish me luck! Day 1 : ✔️ (Took my breath away) 😪 I went to sleep after this.
@AffleeAKeting 3 күн бұрын
What do you eat during the day. Tips pleeeease!
@TemperanceMoves 3 күн бұрын
Healthy as possible, but I do leave room for foods that are considered unhealthy! I’ll post shorts on what I eat more often! How’s your fitness and wellness journey??
@taklimabegum9577 3 күн бұрын
I am 15. my height is 4 feet 09 inches. Please suggest me some tips and exercises to increase height
@TemperanceMoves 3 күн бұрын
@@taklimabegum9577 message me on instagram @temoerancemoves !!
@KhadijaBajum-g6e 3 күн бұрын
Thanks you mam ❤❤❤
@TemperanceMoves 3 күн бұрын
You’re welcome Queen! If you have any questions or comments message me on Instagram! Link in my KZbin video descriptions ( @temperancemoves)
@coreennicole 3 күн бұрын
Ohh I have to try this!
@TemperanceMoves 3 күн бұрын
Go for it!
@maryyyyy11111 3 күн бұрын
Is this working or not ? I need to khow
@TemperanceMoves 3 күн бұрын
@@maryyyyy11111 yes! Give it a try, that’s the only way you’ll know 100%. 60 days of stretching daily and you’ll see an increase in height!
@greenzleaf 3 күн бұрын
current height: 158/160 goal: 167+ just turned 17 and realized I am still short 😔💔 remind me please d1: 3.11.24 (1x) d2: 4.11.24 (1x), + a bit of the shyrlin kim workout d3 d4 d5
@enomsocialbranding9053 4 күн бұрын
This was fun I liked the music to this one too. ❤
@TemperanceMoves 3 күн бұрын
@@enomsocialbranding9053 awesome! I’m glad you enjoyed!! How’s your fitness journey going?
@beast-reposting7 4 күн бұрын
Hello everyone. I am here to save all of your time and tell you if this works or not. I am 16 years old and female. my height's 5'2 and by goal is 5'9 (lol its unrealistic but whatever). i will be doing this exercise twice everyday once after i wake up and once before i go to bed for a month and will update you every day to let you know if my height changed at all. Thank me later. Starting from november 4th, 2024 day 1:✅ day 2:✅ day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31:
@A4alona 3 күн бұрын
Did you done today
@beast-reposting7 Күн бұрын
@@A4alona yup
@TemperanceMoves 5 күн бұрын
Has this kicked anyone’s butt yet??😅 repeat this twice a day for FASTER results!!
@thor8819 5 күн бұрын
Age 21,5 Height 180cm 5'11 Goal 182 cm 6ft I started doing these exercises today and I will write the results on January 31st.
@TemperanceMoves 4 күн бұрын
That’s what I’m talking about!! I support you. Did you measure your height beforehand too??? DM me on IG @TemperanceMoves if you have questions!
@SkyMovement-g2g 5 күн бұрын
Hi ma'am is it possible for boys at age 21 to increase height by doing streching of ur videos
@TemperanceMoves 4 күн бұрын
You’re a young man sir! Yes if you stretch you can increase your height a minimum of 2 inches!! Go for it! Keep track of your results every week! Stretch at least once a day, twice a day is EVEN better!!
@SkyMovement-g2g 4 күн бұрын
Thanks for your reply ma'am
@n_duhh19 5 күн бұрын
Age →15 Starting w 149cm Goal Height 155cm Day 1 → 03/11 ✅ Day 2 → 04/11 ✅ Day 3 → 05/11 Day 4 → 06/11 Day 5 → 07/11 Day 6 → 08/11 Day 7 → 09/11 Day 8 → 10/11 Day 9 → 11/11 Day 10 → 12/11 Day 11 → 13/11 Day 12 → 14/11 Day 13 → 15/11 Day 14 → 16/11
@TemperanceMoves 4 күн бұрын
Wait… what do the numbers to the right mean?? lol
@n_duhh19 4 күн бұрын
@TemperanceMoves 04/11 = 4th of November 😭😭 it's dates actually so I couldn't forgot 😂
@TemperanceMoves 4 күн бұрын
@ HA, smart!! Okay, I SUPPORT! Keep it up 🔥🔥
@n_duhh19 4 күн бұрын
@@TemperanceMoves Yayay!! Thanks a lot 🎀
@maianh702 5 күн бұрын
i'm really sastified with these exercises, not only it's so relax but also feel i'm growing taller. I also impressed a lot by her height and weight omg, can say this is my dream body. However i'm a little bit wonder if i'm able to taller or not because i'm 1m62, 15 years old and did a lot of exercises about height but don't increase, people around me also tell me this is impossible, if have then just a little, please give me advises, thank you.
@TemperanceMoves 5 күн бұрын
❤ If anyone needs some motivation, start exercising NOW! A year from now you’ll be happy that you started exercising more often, and the results are rewarding. Do it for your future self. I’ll be your workout buddy! You can do it!
@AffleeAKeting 5 күн бұрын
Queen you’re back. Help me stay in shape this winter. Keep them up
@TemperanceMoves 5 күн бұрын
@@AffleeAKeting thank you! You all brought me BACK! I missed everyone! How was the workout??
@enomsocialbranding9053 5 күн бұрын
I’m going to do this after work! I want to lose fat and tone my legs. Thanks Temperance!
@TemperanceMoves 5 күн бұрын
@@enomsocialbranding9053 get into it!! Let me know how you felt afterwards! It’s rewarding!
@sjeiwow9qooqo 6 күн бұрын
does this help to lose leg fat?
@enomsocialbranding9053 5 күн бұрын
That’s what I’m working on losing!! Good luck!
@TemperanceMoves 4 күн бұрын
Yes it helps a ton! Give it a try and let us know how you feel afterwards!
@MollyVSmurl 6 күн бұрын
I’m also eating high carb, low fat, low protein and have been doing so for years❤❤ Can you explain your reasoning for supplementing with diatomaceous earth and burdock root? Thanks girl!🎉🎉🎉
@Artistic_paints174 6 күн бұрын
I am 17 years old now and i am 157 cm. from today i will do this workout daily and let you all know... i will edit this every night after doing the workout.
@Hana-vj7gk 7 күн бұрын
Age - 19 Height - 160cm Goal - 170 Legs go
@rabbiaakmal7629 8 күн бұрын
Hey I’m 24 years old woman. My height in 5’2. CAn I grow till 5’5? Realistically speaking . If yes then in how much time?
@TemperanceMoves 8 күн бұрын
@@rabbiaakmal7629 realistically 5’4 if you stretch everyday, at least once a day for 6-12 months! 5’5 can happen, but I know for sure 5’4. If you were still having growth spurts, I’d definitely say 5’5 or taller. Don’t give up, be consistent, and your height will increase!
@dressandlipstick 9 күн бұрын
Girls, I'm 5'3 (160cm) and 12 years old, so I still have a lot of time to grow. I want to be really tall, to be 5'10 (180cm). I'm going to start Monday because I'm sick, I give updates, kisses ❤
@Foodwithshilpa 11 күн бұрын
Day 1. ✅ Day 2. ✅
@KS-te8dj 11 күн бұрын
Lessss gooo! Time to go from short cutie to hot tall girlie now Btw 16 year old girl, h = 4.11 Day 1 - 1x done 🍀 Day 2 - 1x done 🫂 Day 3 - 1x done 🎉 Day 4 - 1x done 🪔 Day 5 - 1x Done 🧁🍡 Day 6 - 1x done 🥶🌨️ Day 7 - was sick Day 8 - 1x Done ⛹️🚶 Day 9 - 1x done 🫂
@hudawithbtsarmy4938 12 күн бұрын
Hello, 👋🏻 am 17 "girl" height, 5''3 From today am gonna start doing these struggle 💪🏻 i hope it may help me to grow taller fingers cross 🤞🏻 aim : 5"6 Thanks 😊 I will try to update you all eevey week or day by day
@ajaykumarmunshi6873 12 күн бұрын
Day 1= done at morning... Feeling refreshed ❤ 163cm Day 2 = successfully done ✅ Day3= not done Day 4= done Day 5= done ✅
@ajaykumarmunshi6873 12 күн бұрын
I am 14yo and 163cm something but I am not growing more taller from 8-9 months 😢... And I wanna be a model I am dying...
@Butterfly2509fly 14 күн бұрын
I'm jus 4'11 and 17 can i sill grow everyone around me makes fun of my height i feel so depressed because of my short height i really get trouble in buying clothes i really wanna grow please tell me?
@hudawithbtsarmy4938 12 күн бұрын
It's pretty hard to grow in the age of 17, you just need to be focused on your height before you turn 18 most of the growth harmons stop at the age of 18 so best of luck never give up 💕 May God bless you with the height you needed
@divyaekka2754 14 күн бұрын
Please use good timer with beep sound in the end I did 1st strech in your quarter of the video 😢
@Butterfly2509fly 14 күн бұрын
I'm 18 can i still grow? I really wanna grow tall cause everyone around me makes fun of my height I've been really depressed lately
@koi-x2s 14 күн бұрын
AGE: 15 START HEIGHT: 158 cm START DATE: 22/10/24 GOAL: No specific height in mind, but I want to do this for 100 days. ✅-did it both times today ☑️-only did it once ❌-did not do it 💤-break day, won't count it towards the 100 days DAY 1 ☑️: i only did it once because it's late DAY 2 ✅: Extremely motivated to do it both times, hopefully this motivation stays. :P DAY 3 ✅: Nothing much to say for today, but i did it 🙂↕️ DAY 4 (158 cm)✅: Starting to become part of my daily routine- I've also decided to start keeping track of my height daily, it's probably not going to be incredibly accurate because i'm using a sewing ruler, but it's better than nothing right? 😭 DAY 5 ☑️: Really busy day, lots of things happening so I could only do it once sadly, currently not at home so i can't do a height measurement but i'd assume still 158 haha. DAY 6 ☑️: Same thing as yesterday, not at home and was only able to do it in the morning DAY 7☑️: same thing as past two days ❌sadly could not do it today ❌ 💤HAPPY HALLOWEEN! 🎃💤 DAY 8 (158 cm)✅: Did it again today DAY 9(158 cm)✅: Yay DAY 10(158 cm)☑️: could only do it once today! DAY 11(158 cm)☑️: I have the worst paper cut ever on my hand and i just couldn't do it 😭 ❌: Couldn't do it today, too much studying had to be done.
@Luiscarlos-w6e 12 күн бұрын
Keep going!
@fro0H 15 күн бұрын
1:20 the streching starts at
@patrickmulford4025 15 күн бұрын
➸I have been doing these exercises regularly every day for 1 month and taking #Shiydf along with it. (shiydf is really important) And after 1 month, I reached 172cm from 169cm.😍🏆Gaining 3 cm in 1 month is truly incredible. My dreams came true with #Shiydf I will continue to update the results every month, please remind me, okay?⬵
@enysalasiwa 16 күн бұрын
Can those aged 36.37 to 40 years still be tall with sports
@catherinemay5129 16 күн бұрын
Day 1 : ✅ Day 2 : ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅