I appreciate you stopping by to see my experiences. Your channel looks interesting too, will find time to see what u upto

To the left of the river is Afghanistan, the soviet war left that part so heavily mined, nevertheless one can still see the breath taking beauty

Thank you for your generous feedbacks. You might have noticed that i was not going all the way with the legs at some point 😂. I set the dampfer at 6. Will definately look into the curve settings. Didn't notice I actually did 1:52 seconds, and the form was not even way up. Once again thanks for your feedback, it appears you don't Post your rowing, I've noticed a lot of rowerg content is quite old . Rowing Tall posts decend Videos though, been trying to impliment some of his advice.

@@eksodass I plan on recording some of my rowing workouts. I'm still grinding though. Ive been going to a rowing club and doing workouts. There's a couple of things I have to iron out. My cardio is where it needs to be in terms of completing workouts, my form is good. Right now actually I'm working on my power. The program they have me on right now is all workouts on damper 2, then 3, then 4 etc. When i first started I was on a 5 and trying to get the movements down and all of that. They had me start slow and from the beginning and now I'm working my way up.

Lets do this!

Gracias

How is it going?

@@eksodass it's good. Im still finding my base line on the erg. I've gone to some classes in my area and been doing the workout of the day pretty much everyday. I'm at about 2:20 per 500m. Which isnt bad and is down from where i started which was like 2:48 per 500m. I'm working my way toward a 20min 10k.

Looks like we in the same range, on a good day 2:09 -2:24. Also trying to prove on posture and form. Keep going!

All glory to Him.

Thanks 💯

Thanks! 😄

@NextGenAfrica, thanks for watching. The video and music licenced to me from Artlist.io I am not sure if you can use them without running into serious Copyright problems. However you can use my reference link here artlist.io/Algo-3201521 just subscribe for one Month and download the content you want. Alternatively you can use the content with watermark on it if you do not want to subscribe. The fee is a bit pricey for fledging KZbinrs but just give it a try.

@@eksodass Thank you so much for the detailed response. Appreciate the advice. I am checking out Artlist. Didn't even know about this resource. Thanks once again

Thanks

thanks mate

Hiii Bro

hey man thanks for checking out

Spasibo

Thanks, will do!