Week 5 Day 1: Exercises for Posture & Back
15:31
Week 5 Day 1: Exercises for Posture & Back
4 жыл бұрын
Week 4 Day 7: Exercises for Chest & More Chest
12:54
Week 4 Day 7: Exercises for Chest & More Chest
4 жыл бұрын
Week 4 Day 6: Exercises for Gluts & Posture
14:53
Week 4 Day 6: Exercises for Gluts & Posture
4 жыл бұрын
Week 4 Day 5: BOSU Exercises for Core Stability & Core Strength
12:06
Week 4 Day 5: BOSU Exercises for Core Stability & Core Strength
4 жыл бұрын
Week 4 Day 4: Legs & Exercises for Posture
13:50
Week 4 Day 4: Legs & Exercises for Posture
4 жыл бұрын
Week 4 Day 3: BOSU Core Exercises
9:36
Week 4 Day 3: BOSU Core Exercises
4 жыл бұрын
Week 4 Day 2: Exercises for Inner Thighs & Hamstrings Stability
15:34
Week 4 Day 2: Exercises for Inner Thighs & Hamstrings Stability
4 жыл бұрын
Week 4 Day 1: Back Exercises to Improve Your Posture & Core
12:19
Week 4 Day 1: Back Exercises to Improve Your Posture & Core
4 жыл бұрын
Week 3 Day 7: Chest Definition & Core Stability
13:03
Week 3 Day 7: Chest Definition & Core Stability
4 жыл бұрын
Week 3 Day 6: Core & Posture Exercise Workout
15:32
Week 3 Day 6: Core & Posture Exercise Workout
4 жыл бұрын
Week 3 Day 5: Exercises for IT Band & Sciatica (Knee & Hip Stability workout)
9:50
Week 3 Day 5: Exercises for IT Band & Sciatica (Knee & Hip Stability workout)
4 жыл бұрын
Week 3 Day 4: Core Stability & Core Strength
12:42
Week 3 Day 4: Core Stability & Core Strength
4 жыл бұрын
Week 3 Day 3: Posture Stability & Back Exercise Workout
12:22
Week 3 Day 3: Posture Stability & Back Exercise Workout
4 жыл бұрын
Week 3 Day 2: Legs & Abdominals Workout
14:32
Week 3 Day 2: Legs & Abdominals Workout
4 жыл бұрын
Week 3 Day 1: Chest Definition Sculpting Chest w/ Different Angles
12:17
Week 3 Day 1: Chest Definition Sculpting Chest w/ Different Angles
4 жыл бұрын
Week 2 Day 7: BOSU Crunches & Side Planks
10:21
Week 2 Day 7: BOSU Crunches & Side Planks
4 жыл бұрын
Week 2 Day 6: Posture & Knee/Hip Stability Exercises
15:17
Week 2 Day 6: Posture & Knee/Hip Stability Exercises
4 жыл бұрын
Week 2 Day 5: BOSU Stability Core Exercises
11:37
Week 2 Day 5: BOSU Stability Core Exercises
4 жыл бұрын
Week 2 Day 4: Inner Thighs & Hamstring Workout
13:44
Week 2 Day 4: Inner Thighs & Hamstring Workout
4 жыл бұрын
Week 2 Day 3: Posture (T’s W’s & Y’s) & BOSU Crunches & AB Sliders
11:59
Week 2 Day 3: Posture (T’s W’s & Y’s) & BOSU Crunches & AB Sliders
4 жыл бұрын
Week 2 Day 2: Knee & Hip Stability Workout
9:12
Week 2 Day 2: Knee & Hip Stability Workout
4 жыл бұрын
🖤Week 2 Day 1: Tricep & Chest Workout
5:34
🖤Week 2 Day 1: Tricep & Chest Workout
4 жыл бұрын
1/4 Turkish Get-Up: Corrective Core Stability Exercise
4:03
1/4 Turkish Get-Up: Corrective Core Stability Exercise
4 жыл бұрын
🖤Week 1 Day 7: Muffin Top Obliques Exercise Workout
6:29
🖤Week 1 Day 7: Muffin Top Obliques Exercise Workout
4 жыл бұрын
🖤Week 1 Day 6: Posture & Low Back Core Stability Workout
8:42
🖤Week 1 Day 6: Posture & Low Back Core Stability Workout
4 жыл бұрын
🖤Week 1 Day 5: BOSU Posture & Obliques Workout
10:41
🖤Week 1 Day 5: BOSU Posture & Obliques Workout
4 жыл бұрын
🖤Week 1 Day 4: Inner Thighs Hamstrings & VMO Workout
16:08
🖤Week 1 Day 4: Inner Thighs Hamstrings & VMO Workout
4 жыл бұрын
🖤Week 1 Day 3: 8-9 Min Tone Legs & Firm Gluts Workout
8:30
🖤Week 1 Day 3: 8-9 Min Tone Legs & Firm Gluts Workout
4 жыл бұрын
🖤Week 1 Day 2: 9 Min BOSU CORE Workout
9:04
🖤Week 1 Day 2: 9 Min BOSU CORE Workout
4 жыл бұрын
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