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Start as an amateur and become a pro 12:05:23 33 months ago 📩 Integration of my at home physio therapy exercises that day 03:26:22 Modified version from actual Just following mid thoracic video from 17:30 to 18:00 30 minutes today exercise with Andrea Saturday 03:26:23✅ Ex #1 Tennis Ball apply ,near not directly, muscle area that has tense up muscle and self massage by rolling up & around to one minute ✅ EX #2 Sherpard's hook apply ,near not directly, to muscle area that has tense up muscle and self massage by applying pressure up to one 30 seconds ✅ EX #3 Foam roller On the Floor place upper back area on roller and massage area ✅ #4 ROM range of motion times 10 Movements of the thorasic spine the objective is to gain some range of motion The Movements of the Spine include Flexion Extension Lateral bending and Rotation (cervical (neck) spine and lumbar (waist) spine also thoracic (middle) spine ) 1. Lateral bending of the cervical spine 2. Lateral bending of the Lumbar spine 3. Flexion and Extension of the cervical spine 4. Flexion and extention of the lumbar spine 5. Rotation 6. Elastic tube Bent over- rows 7. Front Raises 8. Side Raises ✅ 9. Elastic Bands Front pulling with elastic 10. Overhead and front with elastic bands 11. Overhead and back with elastic bands 12. Rear arm extentions with elastic bands 13. Exercise ball Russian Twist 14. Exercise Ball and two arms hand weights 15. Corner Push-ups 16. Wall Angel 17. Mat Exercise Plank 18. Side plank 19. Cow cat 20. Superman Fr Commencez comme amateur et devenez pro Version modifiée de la vidéo réelle Juste suivi mid thoracic de 17h30 à 18h00 le 26 Mars 2022 30 minutes d'exercice aujourd'hui avec Andréa Same le 26 Mars 2022✅ La balle de tennis Ex # 1 s'applique sur la zone musculaire , proche mais pas directement, vers a des muscles tendus et un auto-massage en roulant et environ une minute Le crochet de Sherpard EX # 2 s'applique à la zone , proche mais pas directement, vers le musculaire qui a tendu les muscles et l'auto-massage en appliquant une pression jusqu'à 30 secondes Rouleau en mousse EX #3 Au sol, placez le haut du dos sur le rouleau et la zone de massage #4 ROM fox 10 Mouvements de la colonne thoracique l'objectif est d'acquérir une certaine amplitude de mouvement Les mouvements de la colonne vertébrale incluent la flexion Extension Flexion latérale et rotation (colonne cervicale (cou) et colonne lombaire (taille) également colonne thoracique (moyenne)) 1. Flexion latérale de la colonne cervicale 2. Flexion latérale de la colonne lombaire 3. Flexion et extension de la colonne cervicale 4.Flexion et extension de la colonne lombaire 5. Rotation 6. tube élastique Plis sur-rangés ✅ 7. Élévations avant ✅ 8. Élévations latérales ✅ 9. Bandes élastiques Tirage frontal avec élastique ✅ 10. Au-Au-dessus et devant avec des bandes élastiques 11. Au-dessus et au dos avec des bandes élastiques 12.Extensions de bras arrière avec bandes élastiques 13. Ballon d'exercice Torsion russe 14. Ballon d'exercice et haltères à deux bras 15. Pompes d'angle 16. Mur Ange 17. Exercice sur tapis Planche 18.Planche latérale 19.Vache chat 20. Superman kzbin.info/www/bejne/iquUkp2vnayqn8Usi=Vtd1oDGhXSKULmUi

Social awkwardness A time out can be optional The difference in unsafe or safe relatioship if you don't feel at peace don't do it If there is a peace then either way listen to your intuition Do breath work when feeling tension build up Practice safety find a safe place

A previous boundaries study Hard boundaries Soft boundaries 06:05:23 self boundaries kzbin.info/www/bejne/Z6DbfKupnq5rh6Msi=-U_HlEV9fkmbsa12 Current study kzbin.info/www/bejne/kJusqaNqqc10rNEsi=dUCO9ojOBgzD_7_J

A previous boundaries study Hard boundaries Soft boundaries 06:05:23 self boundaries kzbin.info/www/bejne/Z6DbfKupnq5rh6Msi=-U_HlEV9fkmbsa12 Current study kzbin.info/www/bejne/kJusqaNqqc10rNEsi=dUCO9ojOBgzD_7_J Link to study of boundaries www.thestressexperts.com/blog/basic-boundaries

A previous boundaries study Hard boundaries Soft boundaries 06:05:23 self boundaries kzbin.info/www/bejne/Z6DbfKupnq5rh6Msi=-U_HlEV9fkmbsa12 Current study kzbin.info/www/bejne/kJusqaNqqc10rNEsi=dUCO9ojOBgzD_7_J

First comment I appreciate you I'm a new subscriber I'm so grateful I found your channel

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너랑나랑사궈래 좋아요 오케 사랑해 ❤반가워 초대합니다 한국놀러오세요 아파트오빠살아요 오케 환영합니다 돌아오게해주세요 오케 여행을 떠나 자오케 초대합니다 성일아파트 오세요 오케 ❤🎉

Pinned in youtube Ginette's healthy connection 👄 Your nervous system a wreck Your nervous system at peace Each individual have been given free will The power of choice Search more about your parasympathetic nervous system Votre système nerveux est une épave Votre système nerveux en paix Chaque individu a reçu le libre arbitre Le pouvoir du choix Recherchez davantage sur votre système nerveux parasympathique

FILME PORNO CU. BABE

Today's 'I was really good at playing/practicing possum / grey rock' "J'étais vraiment doué pour jouer/pratiquant/e de l'opossum/grey rock" Today I speak my truth for this is my safe place Aujourd'hui, je dis ma vérité car c'est mon endroit sûr

The scars kzbin.info/www/bejne/iJzZfZeZrbWDY6ssi=K3e5JPQXltjkdp2_

Addressing external factors Gossip Gossip is toxic Gérer les facteurs externes Potins Les potins sont toxiques

Linda❤❤❤❤

Laisser allez les patoins qui ne fair pas bon service Let go of the sayings that don't do good service

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Super vidéo ! 🙂 C'est crucial la confiance en soi et l'estime de soi ! Et cette approche est très intéressante. En complément, personnellement, je conseille aussi le livre "CONFIANCE EN SOI, ESTIME DE SOI", de Nathan Stone. Y a tout ce qu'il faut savoir, c'est clair, concret, pas de discours superflu, le top. Je connais beaucoup de personnes de qui ça a changé la vie ! 👍

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"The truth is in your self esteem La vériter est dans l'estime de soi" Interesting video about the energy that is not yours kzbin.infoUgkxv6lPaqPMOBcCk5vUbPx7IoM567kZPl3A?si=AXzeAvWWR5bVKXw2

"The truth is in your self esteem La vériter est dans l'estime de soi"

Self inquiry work in my own experience The fear is the external factor The eternal factors can be based on wounds from the past repetitive hurt patterns from a place of codependency and expectations of different patterns from the fearful tendencies and fearful trajectories To heal is to acknowledge let go of what is not working Do breath work Recognized your humanity Favor yourself prior to others stop giving your energy in order to heal Healing is a choice to value yourself and know your worth You matter

Self inquiry work in my own experience

Oh, wow, technically challenged However, motivation to heal 🎉 Day 12 10 squats A little conversation

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А, где у нее перед, а где зад? Человек коленками назад.

Self esteem today's 👄 Ginette Tetreault Ginette Marie-Jeanne Tetreault kzbin.info/www/bejne/jojNY36qotmBoqssi=2UyNjY_2DpQXybIx Gary Chapman kzbin.info/www/bejne/eXzVi2etaLJ6qdksi=mNHfZcW00jpKCSzx Experience acknowledge learn from this Observe not absorb

Today's healthy connection 👄 Self esteem eng/fr self pity an enemy of God self-esteem 08:11:24 Discover your love language kzbin.info/www/bejne/qmbZZaJ8lMhse5osi=pXsv1xhZO4ZS_dIl

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