7 am This ability to perceive truth is the inner knowing in your spirit This is that truth that makes your faith stronger and stronger 09:09:24 Tubular Bandage Elasticated Tubular Bandages Washable Support Sprain Bandage Conforming Retention Bandages for Small Limbs Wrist Elbow 5CM X 5M a.co/d/7BDmK2E Odoland 5-in-1 18" Large Size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density for Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise a.co/d/13PNQbr Shepherds hook or massage cane amzn.to/3hvyxps Or a.co/d/hi9Ouwi?sfnsn=mo BQKOZFIN 1 Step Stool Folding Step Ladder with Non-Slip Rubber Mat, Platform Step for Rv, Toilet, Kitchen and Bed Holds up to 250lbs a.co/d/egBPKTQ Milliard Folding Mattress, 4 Inch Tri Fold Foldable Full Size Mattress with Washable Cover, Portable Floor Mattress for Travel, Camping, and Guests, CertiPUR-US Certified (75" x 52" x 4") a.co/d/bNcGsny
@Iskdhdbd2 күн бұрын
Are yuo boreng
@Iskdhdbd2 күн бұрын
I love saxe vedeo
@Gigiyoungerme2 күн бұрын
Start as an amateur and become a pro 12:05:23 33 months ago 📩 Integration of my at home physio therapy exercises that day 03:26:22 Modified version from actual Just following mid thoracic video from 17:30 to 18:00 30 minutes today exercise with Andrea Saturday 03:26:23✅ Ex #1 Tennis Ball apply ,near not directly, muscle area that has tense up muscle and self massage by rolling up & around to one minute ✅ EX #2 Sherpard's hook apply ,near not directly, to muscle area that has tense up muscle and self massage by applying pressure up to one 30 seconds ✅ EX #3 Foam roller On the Floor place upper back area on roller and massage area ✅ #4 ROM range of motion times 10 Movements of the thorasic spine the objective is to gain some range of motion The Movements of the Spine include Flexion Extension Lateral bending and Rotation (cervical (neck) spine and lumbar (waist) spine also thoracic (middle) spine ) 1. Lateral bending of the cervical spine 2. Lateral bending of the Lumbar spine 3. Flexion and Extension of the cervical spine 4. Flexion and extention of the lumbar spine 5. Rotation 6. Elastic tube Bent over- rows 7. Front Raises 8. Side Raises ✅ 9. Elastic Bands Front pulling with elastic 10. Overhead and front with elastic bands 11. Overhead and back with elastic bands 12. Rear arm extentions with elastic bands 13. Exercise ball Russian Twist 14. Exercise Ball and two arms hand weights 15. Corner Push-ups 16. Wall Angel 17. Mat Exercise Plank 18. Side plank 19. Cow cat 20. Superman Fr Commencez comme amateur et devenez pro Version modifiée de la vidéo réelle Juste suivi mid thoracic de 17h30 à 18h00 le 26 Mars 2022 30 minutes d'exercice aujourd'hui avec Andréa Same le 26 Mars 2022✅ La balle de tennis Ex # 1 s'applique sur la zone musculaire , proche mais pas directement, vers a des muscles tendus et un auto-massage en roulant et environ une minute Le crochet de Sherpard EX # 2 s'applique à la zone , proche mais pas directement, vers le musculaire qui a tendu les muscles et l'auto-massage en appliquant une pression jusqu'à 30 secondes Rouleau en mousse EX #3 Au sol, placez le haut du dos sur le rouleau et la zone de massage #4 ROM fox 10 Mouvements de la colonne thoracique l'objectif est d'acquérir une certaine amplitude de mouvement Les mouvements de la colonne vertébrale incluent la flexion Extension Flexion latérale et rotation (colonne cervicale (cou) et colonne lombaire (taille) également colonne thoracique (moyenne)) 1. Flexion latérale de la colonne cervicale 2. Flexion latérale de la colonne lombaire 3. Flexion et extension de la colonne cervicale 4.Flexion et extension de la colonne lombaire 5. Rotation 6. tube élastique Plis sur-rangés ✅ 7. Élévations avant ✅ 8. Élévations latérales ✅ 9. Bandes élastiques Tirage frontal avec élastique ✅ 10. Au-Au-dessus et devant avec des bandes élastiques 11. Au-dessus et au dos avec des bandes élastiques 12.Extensions de bras arrière avec bandes élastiques 13. Ballon d'exercice Torsion russe 14. Ballon d'exercice et haltères à deux bras 15. Pompes d'angle 16. Mur Ange 17. Exercice sur tapis Planche 18.Planche latérale 19.Vache chat 20. Superman kzbin.info/www/bejne/iquUkp2vnayqn8Usi=Vtd1oDGhXSKULmUi
@Gigiyoungerme5 күн бұрын
Social awkwardness A time out can be optional The difference in unsafe or safe relatioship if you don't feel at peace don't do it If there is a peace then either way listen to your intuition Do breath work when feeling tension build up Practice safety find a safe place
@Gigiyoungerme12 күн бұрын
A previous boundaries study Hard boundaries Soft boundaries 06:05:23 self boundaries kzbin.info/www/bejne/Z6DbfKupnq5rh6Msi=-U_HlEV9fkmbsa12 Current study kzbin.info/www/bejne/kJusqaNqqc10rNEsi=dUCO9ojOBgzD_7_J
@Gigiyoungerme12 күн бұрын
A previous boundaries study Hard boundaries Soft boundaries 06:05:23 self boundaries kzbin.info/www/bejne/Z6DbfKupnq5rh6Msi=-U_HlEV9fkmbsa12 Current study kzbin.info/www/bejne/kJusqaNqqc10rNEsi=dUCO9ojOBgzD_7_J Link to study of boundaries www.thestressexperts.com/blog/basic-boundaries
@Gigiyoungerme12 күн бұрын
A previous boundaries study Hard boundaries Soft boundaries 06:05:23 self boundaries kzbin.info/www/bejne/Z6DbfKupnq5rh6Msi=-U_HlEV9fkmbsa12 Current study kzbin.info/www/bejne/kJusqaNqqc10rNEsi=dUCO9ojOBgzD_7_J
@JasonBender-z6k13 күн бұрын
First comment I appreciate you I'm a new subscriber I'm so grateful I found your channel
@JasonBender-z6k13 күн бұрын
I'm so sorry to bother you I'm a new subscriber just wanted to say I appreciate you
@JasonBender-z6k13 күн бұрын
Sorry to bother you don't worry I don't expect a response however I am a new subscriber I appreciate you very much I have been feeling really down and you brightened my day I appreciate you
@Gigiyoungerme10 күн бұрын
Thank you
@englishwoman769719 күн бұрын
I just bought a treadmill
@user-hu2gy4vm9n21 күн бұрын
너랑나랑사궈래 좋아요 오케 사랑해 ❤반가워 초대합니다 한국놀러오세요 아파트오빠살아요 오케 환영합니다 돌아오게해주세요 오케 여행을 떠나 자오케 초대합니다 성일아파트 오세요 오케 ❤🎉
@Gigiyoungerme21 күн бұрын
Pinned in youtube Ginette's healthy connection 👄 Your nervous system a wreck Your nervous system at peace Each individual have been given free will The power of choice Search more about your parasympathetic nervous system Votre système nerveux est une épave Votre système nerveux en paix Chaque individu a reçu le libre arbitre Le pouvoir du choix Recherchez davantage sur votre système nerveux parasympathique
@VIORELBOBES22 күн бұрын
FILME PORNO CU. BABE
@Gigiyoungerme23 күн бұрын
Today's 'I was really good at playing/practicing possum / grey rock' "J'étais vraiment doué pour jouer/pratiquant/e de l'opossum/grey rock" Today I speak my truth for this is my safe place Aujourd'hui, je dis ma vérité car c'est mon endroit sûr
@Gigiyoungerme23 күн бұрын
The scars kzbin.info/www/bejne/iJzZfZeZrbWDY6ssi=K3e5JPQXltjkdp2_
@Gigiyoungerme23 күн бұрын
Addressing external factors Gossip Gossip is toxic Gérer les facteurs externes Potins Les potins sont toxiques
@wandersonpereira100525 күн бұрын
Linda❤❤❤❤
@Gigiyoungerme26 күн бұрын
Laisser allez les patoins qui ne fair pas bon service Let go of the sayings that don't do good service
Super vidéo ! 🙂 C'est crucial la confiance en soi et l'estime de soi ! Et cette approche est très intéressante. En complément, personnellement, je conseille aussi le livre "CONFIANCE EN SOI, ESTIME DE SOI", de Nathan Stone. Y a tout ce qu'il faut savoir, c'est clair, concret, pas de discours superflu, le top. Je connais beaucoup de personnes de qui ça a changé la vie ! 👍
@Gigiyoungerme27 күн бұрын
Merci beaucoup 🙂
@lemarginalmagnifique854726 күн бұрын
@@Gigiyoungerme De rien ! 🙂 Merci à vous pour ce que vous proposez sur cette chaîne. 🙏
@Gigiyoungerme27 күн бұрын
Limited-time deal: Odoland 5-in-1 18" Large Size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density for Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise a.co/d/7eRZqMv Pedometer for Walking, Super Portable Accurately Pedometer for Kids Women Seniors, 3D Step Counter for Walking, Digital Step Tracker with Clip Lanyard a.co/d/iJQoT5j Limited-time deal: KENSONE 40"/48" Mini Trampoline for Adults Kids Foldable Fitness Exercise Rebounder for Indoor Outdoor Use with Adjustable Foam Handle, Max Load 330/450 lbs a.co/d/46GbXmU Disclaimer This is not to use as a weight loss solution Warning only by authorized mature adult check with your doctor or pharmacist first images.app.goo.gl/tnzFrqQzmA9gepMC6
@Gigiyoungerme27 күн бұрын
"The truth is in your self esteem La vériter est dans l'estime de soi" Interesting video about the energy that is not yours kzbin.infoUgkxv6lPaqPMOBcCk5vUbPx7IoM567kZPl3A?si=AXzeAvWWR5bVKXw2
@Gigiyoungerme27 күн бұрын
"The truth is in your self esteem La vériter est dans l'estime de soi"
@Gigiyoungerme28 күн бұрын
Self inquiry work in my own experience The fear is the external factor The eternal factors can be based on wounds from the past repetitive hurt patterns from a place of codependency and expectations of different patterns from the fearful tendencies and fearful trajectories To heal is to acknowledge let go of what is not working Do breath work Recognized your humanity Favor yourself prior to others stop giving your energy in order to heal Healing is a choice to value yourself and know your worth You matter
@Gigiyoungerme28 күн бұрын
Self inquiry work in my own experience
@Gigiyoungerme29 күн бұрын
Oh, wow, technically challenged However, motivation to heal 🎉 Day 12 10 squats A little conversation
Pedometer for Walking, Super Portable Accurately Pedometer for Kids Women Seniors, 3D Step Counter for Walking, Digital Step Tracker with Clip Lanyard a.co/d/iJQoT5j Limited-time deal: KENSONE 40"/48" Mini Trampoline for Adults Kids Foldable Fitness Exercise Rebounder for Indoor Outdoor Use with Adjustable Foam Handle, Max Load 330/450 lbs a.co/d/46GbXmU
@GigiyoungermeАй бұрын
Pedometer for Walking, Super Portable Accurately Pedometer for Kids Women Seniors, 3D Step Counter for Walking, Digital Step Tracker with Clip Lanyard a.co/d/iJQoT5j Limited-time deal: KENSONE 40"/48" Mini Trampoline for Adults Kids Foldable Fitness Exercise Rebounder for Indoor Outdoor Use with Adjustable Foam Handle, Max Load 330/450 lbs a.co/d/46GbXmU
@user-vy1we1kb7nАй бұрын
А, где у нее перед, а где зад? Человек коленками назад.
@GigiyoungermeАй бұрын
Self esteem today's 👄 Ginette Tetreault Ginette Marie-Jeanne Tetreault kzbin.info/www/bejne/jojNY36qotmBoqssi=2UyNjY_2DpQXybIx Gary Chapman kzbin.info/www/bejne/eXzVi2etaLJ6qdksi=mNHfZcW00jpKCSzx Experience acknowledge learn from this Observe not absorb
@GigiyoungermeАй бұрын
Today's healthy connection 👄 Self esteem eng/fr self pity an enemy of God self-esteem 08:11:24 Discover your love language kzbin.info/www/bejne/qmbZZaJ8lMhse5osi=pXsv1xhZO4ZS_dIl
@IskdhdbdАй бұрын
Goges made saxe vedeo
@GigiyoungermeАй бұрын
The negative stories one carries all day long is called cognitive dissonance Learn from this and take baby 🚶♀️ 🚶♂️ Limited-time deal: Odoland 5-in-1 18" Large Size Foam Roller Kit with Muscle Roller Stick and Massage Balls, High Density for Physical Therapy, Deep Tissue Trigger, Pain Relief, Myofascial Release, Balance Exercise a.co/d/eCzyOhA Naka Platinum Pure Certified ORGANIC Expeller Pressed CASTOR Oil - Moisturizes, Softens and Nourishes Skin, Hair and Nails - 500 ml a.co/d/3dmWSoY
@elhadjbamba2669Ай бұрын
❤😊
@elhadjbamba2669Ай бұрын
❤😊
@elhadjbamba2669Ай бұрын
Salut 😊
@GigiyoungermeАй бұрын
Limited-time deal: KAUGIC Electric Ear Wax Removal, Water Powered Cleaner, Cleaning Kit, Safe & Effective Earwax Removal Kit with 4 Mode Settings, 10 Tips Catch Basin a.co/d/3HhA8sj 10 000 steps