4 сағат бұрын
12 сағат бұрын
21 күн бұрын
28 күн бұрын
Ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
3 ай бұрын
3 ай бұрын
Пікірлер
@rtb7538 2 сағат бұрын
Has anyone watched the whole video? How many rounds is there?
@RuggedFitnessLifestyle Сағат бұрын
@@rtb7538 why not just watch the video dude
@rtb7538 Сағат бұрын
@RuggedFitnessLifestyle Well the problem I had was I got to 7 minutes but I had finished my business in the bathroom so I had to stop the video.
@TheTrav0 2 сағат бұрын
This channel is a gold mine for at home, functional workouts. Your videos have helped me improve my strength and endurance for BJJ.
@medetkenenbayev6716 3 сағат бұрын
you should wear a heart rate monitor. you will know which exercises are light for you. i usually wear a watch and flip it on my wrist and when I do heavy thrusters my hr can shoot up to 190bpm. And also helps to track and compare your workout history. Awesome workout btw.
@RuggedFitnessLifestyle 2 сағат бұрын
I used to wear one. I just couldn’t stay consistent with it lol. Keep up the good work my man
@mascasa7502 6 сағат бұрын
Thanks for the videos. They're inspiring. What equipment did you use when you began working out?
@RuggedFitnessLifestyle 4 сағат бұрын
@@mascasa7502 the same equipment you see me with now. Kettlebells, sandbags, and bodyweight equipment
@user-fu4cy7sh4k 7 сағат бұрын
Great work as always, working on the clock definitely my favourite way to work with KBs, liking the new videos, you're putting out brilliant content and lots of it. Love that you had to get those missed reps in too! Much appreciated man
@RuggedFitnessLifestyle 3 сағат бұрын
@@user-fu4cy7sh4k I really appreciate it man
@levelronin8292 8 сағат бұрын
I started implementing the somersault squat from joe daniels that shot is fire
@RuggedFitnessLifestyle 8 сағат бұрын
@@levelronin8292 definitely burns the lower body up real good!
@levelronin8292 8 сағат бұрын
Shit do be looking a bit sus but you gotta do what you gotta do it’s a good alternative to leg extensions
@levelronin8292 8 сағат бұрын
@ it’s unexpectedly effective
@efrengutierrez2732 9 сағат бұрын
Awesome man! Definitely I'll give it a try!
@RuggedFitnessLifestyle 8 сағат бұрын
Awesome! Let me know how it goes!
@steveo44100 10 сағат бұрын
You are a beast. Was doing one your programs till hurt knee in hoops. Looking forward to getting back to it once recovered. Love the channel
@RuggedFitnessLifestyle 8 сағат бұрын
Take it easy brother! Fast healings!
@steveo44100 6 сағат бұрын
@ thank you
@SocratesWasRight 10 сағат бұрын
That is some serious strength and endurance.
@RuggedFitnessLifestyle 8 сағат бұрын
Appreciate you my man! Give it a try!
@papasonar4224 10 сағат бұрын
Do you typically do full body every day?
@RuggedFitnessLifestyle 8 сағат бұрын
Main lifts are split up but yeah pretty much full body conditioning/work capacity
@SonOfRich56 11 сағат бұрын
Looks like a good one will have to give it a go in the near future. Keep up the good work bro 👨🏾🚒
@RuggedFitnessLifestyle 8 сағат бұрын
Bro thanks! Let me know how it goes!
@AangBender-gm3sh 11 сағат бұрын
God bless brother thank you for the insights on your workouts. Masterfull
@RuggedFitnessLifestyle 8 сағат бұрын
God bless brother! Thank you! Give it a try!
@CFWSILAT 11 сағат бұрын
This is so cool 😊
@RuggedFitnessLifestyle 8 сағат бұрын
My guy! Let’s get it!
@PaulieShortcuts 11 сағат бұрын
Whoo! Nice WOD. Although I think I’ll keep the bodybuilding finisher separate when I’m at home, my coworkers might think that somersault lift might be inappropriate for our company gym lol. This is gonna be brutal!
@RuggedFitnessLifestyle 8 сағат бұрын
Yeah that makes sense man! 😂 thanks, let me know how it goes!
@johnmcadam7493 11 сағат бұрын
Love your channel man: Ontario Canada
@RuggedFitnessLifestyle 8 сағат бұрын
Thanks man! Salute to Canada 🫡
@yanismoreaux8165 11 сағат бұрын
Great stuff and very inspirational. Do you believe in programming or in accumalte Work over time? Greetings from Germany
@Aiolosz 16 сағат бұрын
really love the economic of your movement, this is the no bullshit time under tension experience that so many people who want to teach lack big respect
@michelerosato4069 19 сағат бұрын
I've just finishing this workout. Very fast and effective. I have only two 44 lb kettlebels, but for this stuff, for me, was enaugh
@jamesturner9858 Күн бұрын
Why no shoes?
@RuggedFitnessLifestyle Күн бұрын
@@jamesturner9858 because I didn’t want to wear shoes
@jamesturner9858 2 сағат бұрын
@ oh ok. Just wanted to make sure if it was for a better base or stability. Thanks for responding
@HarrisonBoney Күн бұрын
If you had to limit the movements to say 3 or so, what would your top 3 be? Btw, you’re incredible brother! I’m a 36 year old father of two (under 4) work full time and studying to become a Health & Physical Education teacher here in Australia. You’ve been a big influence for myself. Much respect from Down Under!
@RuggedFitnessLifestyle Күн бұрын
@@HarrisonBoney for sandbags; squat, carry, and C&P.
@HarrisonBoney Күн бұрын
thank you brother!
@joungyalen25 Күн бұрын
just lift bro
@RuggedFitnessLifestyle Күн бұрын
@@joungyalen25 you lift bro
@GingerPrince109 Күн бұрын
Your channel is honestly one of the best out there! Quick question..would you personally do these as part of a bigger daily workout ie a brutal finisher after a low rep weights session for example...or will doing this workout be more than enough for you for the day.
@RuggedFitnessLifestyle Күн бұрын
@@GingerPrince109 great question. They can actually be done for both options. I do a compound barbell lift for my main work, then follow up with these workouts for conditioning/work capacity. If I don’t have the equipment or time to get the main lift done, then this will do. I just go heavier with the bells to make up for the strength work. Hope this helps
@GingerPrince109 Күн бұрын
@RuggedFitnessLifestyle perfect, thank you very much for getting back to me here in the UK. Keep up the great work....
@CFWSILAT Күн бұрын
Man once you get you tran heroic monthly training going with bells and bags going to be epic
@RuggedFitnessLifestyle Күн бұрын
@@CFWSILAT the KZbin membership is about to open up bro! 😎
@CFWSILAT Күн бұрын
@RuggedFitnessLifestyle yesssssss
@CFWSILAT Күн бұрын
Doing this today
@RuggedFitnessLifestyle Күн бұрын
My brother! I got a spicy one for you from today 😎🔥