Ça semble délicieux, pas mal d'huile quand même !! Je préfère faire la soupe au chou au blender, et plus rapide à préparer ! Je ne reste pas 3 plombes dans la cuisine.

Very true, carrots are incredibly helpful in losing weight but more - so in raw version then cooked. When carrots are cooked they introduce more glucose into your body, when raw significantly less. Cooked carrot has a glucose index of 70+, raw carrot less than 20. I lost 20 kg in 2008 in one month by eating raw carrots with spices, a low amount of dairy and lean meat. All the lettuce, spinach, cucumber and celery that I could enjoy. Used pepper, garlic, ginger and spices such as turmeric, cumin, paprika, cayenne pepper, chillis liberally as well as Apple Cider Vinegar. Lemon Juice. High protein cottage cheese and yoghurt lower than 10g/100g in sugar and carbs. Miniscule amounts of olive oil were used on occasion. Also had herbs such as mint and coriander to seal the deal. Bay leaves to further sweeten it. Make sure you take multi-vitamins when on a limited diet. You can also put water in the fridge with chopped up cucumber, mint leaves which makes it delicious in hot weather. Avoid sweeteners and diet soda.

Super Bytča

Bonjour super recette mais de la a dire perdre 30kg en 1 mois c'est un peu exagéré quand même voir impossible !!!

a avó perdeu tanto peso que desapareceu!!!! que bando de vigaristas!!!! és uma aldrabona !!!

Ottima

Bravissima si vede che è buonissimo ❤

Me encantó ❤

What kind of cheese did you use .

From Imperial Missouri,in the USA I am a 68 year old woman, who loves to discover new things and new ways of cooking . This recipe has many of my favorite vegetables, I will definitely make this for myself and my two nephews thatlive with me ( they kind of look after me).

O sa prepar și eu rețetă.

Îmi place,ce vad❤

How much salt And pepper

I like this recipe but i don't like to frie all the vegetabels and less salt or nothing . Or just one vegtabel cube .

Going to try it, looks very delicious. From SOUTH AFRICA

Добри рецепти предлагате благодаря за което.❤

Eesti

Dlaczego od razu nie 20kg? 😅😅😂😂 Plus gwarantowany zawał 😅😂??

Minus 29.4 kuldegrader: nu.ku nr 215.kalva i dag.

Konin

Loosng 10 kg in a week! I don't think so

От смолян

I don't like tomatoes so im leaving that out 😊 but I'm adding a little cabbage

Depuis la France, BRAVO pour vos recettes… mais j’aimerais connaître les légumes et ingrédients AVANT de commencer, pour ne pas retourner les chercher pour cuisiner … MERCI 🙏 👍💪

Super recept pozdrav iz Rijeke

От София рецептата е чудесна 😂😂😂

👏✔️🇦🇺

Super ❤

Strašne prácny recept…🤔😳

Good must try this 👍

אני מישראל ואני מאוד מרוצה

super

❤❤❤👍👍👍👍👍

Hum que gostoso. 😋👍😘

Gledam od Stip

z ISRAEL

Ale bzdury

Valencia España ❤❤❤

❤🖐️🙏te sakut din Romania 😊 Îmi plac retele tale , binecuvântări.

Mmmmmmmmm😊

Es ist völlig unmöglich in einem Monat 30 kg abzunehmen! Hört doch endlich auf solch einen Blödsinn zu schreiben! Sicher ist das Gericht lecker, aber es muss auch nicht jede einzelne Komponente in Öl angebraten werden. Und griechischer Joghurt ist sehr fettreich... Trotzdem werde ich das Gericht gern nachkochen und einfach nicht als Abnehmgericht einstufen.

How many times per day we can it? And what else we eat during the day?

Sieht lecker aus Schmeckt bestimmt lecker

Verdaderamente se ve rico y sabroso

Pozdrav iz Slovenije, ta recept mu he zelo všeč vsekakor gy bom naredila lp😊😊❤❤

Too slow. We don't need to see 5 minutes of stirring and chopping. Had to leave. Would have liked to watch.

This looks absolutely amazing, lm just amazed that there's potatoes in it and the bread, l would have never thought you can loose any fat with those in the recipe.. I want to try it tho, lm watching from Houston Texas and l love your program. Have a wonderful and blessed New Year..

Спасибо вам но плохо работает интернет

Dazu muss man nicht jedes Produkt einzeln in der Pfanne mit Olivenoel braten. Das geht auch anders.Und 30 KG in einem Monat ist erstens unmöglich und wäre total schädlich. Trotzdem Dankeschön.

From belgium