❤

This makes me wonder what the time advantage of diving off the starting block is compared to pushing off the wall after the flip turn???? 2 seconds?

Watching Caleb's start, I am surprised at how low his head is. For sure, not ideal stream line position.

Hablan mucho y muestran muy poco del entreno.

having Cici bring her head up more is not "nitpicking". she isn't even doing a drill. just high tempo backstroke. spin drill should be done practically sitting upright

I think that leg kick is overrated. Lots of great swimmers don’t do it. Florent doesn’t kick with the back leg and his start is as good as Caeleb’s except for maybe a bit slower underwaters to the 15m mark. This leads us to the point that maybe that kick is not what makes your start so good. More spectacular - yes. More “like Dressel” - yes. Faster? - Not sure.

his knees really are not narrow. but he has a great catch and holds lot of water on his feet

Under the water recovery seems so much more efficient than the full form

Good video terrible distracting background music

Been swimming most of my life as an amateur, my coach was a national breastroke champion and I swear it took him so much time to get me to understand how to swim it properly. Took me a bit to learn how to do the kick and how to "glide" my hands through the water instead of trying to "separate" it, but the timing and waiting for the kick to finish took me a lot of time. Coaches in the vid said "patience" and that was exactly what my coach told me day after day, once it clicked for me, breastroke became my absolute favourite style and it's been my go to in all sorts of open waters 20+ years later.

another high quality video, thanks for bunch of swim's information !

Ive been coaching ms swim for a while now. And this a very helpful video. Been swimming for 16 years now but still very helpful

Hi sir how about head position? Lifting up and immediately down

Most common problem I see with back stroke is that the top side shoulder doesn't clear the water, which is part of why we use rotation because that reduces drag. With freestyle, your shoulders are on top of the water, so maybe 40 degrees max rotation gets the top side shoulder out of the water. With back stroke, your shoulders are under the water a bit, and you need 45 or maybe a bit more degrees of rotation to get that shoulder out of the water.

cooool video!!!! good job !!!

exellent exercise!!! thanks for this high quality video!!!

Thanks!!!

Luana Bazano

Good job, thanks for sharing

Wonderful Stuff! 👍

You guys are great!

Great video. Question: what should my son do when it's really cold out during our winter months (Florida) before his race? He is 13, and he seems to really either have a mental block or when diving in things sting. We attempt to keep him dressed warm up until his race, but sometimes they hold the kids on the block to long and then the race is bad. Cheers and continued success.

lol great video thanks guys!

So cute 😊

This is a great demonstration AND diagram, thank you for clarifying more details on this stroke! (side note; the background music overpowered your voice a little bit)

X

I wish I am one of your students. Great combination ❤

I can rotate with my one arm in front, but not like this, I tried, I just can’t, why is that? Please help 😢

Thank you.

that flip was smooth !

Video won’t load but I swear if it’s that Smurf cat imma rage 😡

Thank you so much for the informative video Coach Chris! Will this information help me be better than Loyola 100 breaststroke champion Nathaniel Guenther, who beat you in the 100 breaststroke?

🏊🏼‍♂️🏊🏻‍♀️

🏊🏼‍♂️🏊🏻‍♀️

I'll coach it to my kids swim team on Tuesday.

Can I be in the Tuesday tip?

TUESDAY TIP

Can I be on Tuesday tip

Even with these tips you can’t beat me kids! Don’t even try, you’ll just end up embarrassing yourself like Chris Kearney😂😂😂

I go a 59.02 in my 100 breast. Do you think that I can beat Gunther unlike you? I am a junior in high-school and this will not help me beat Gunther.

Why are they on and I’m not😡😡😡

Can I be on Tuesday tip pls 👉👈🥺

Hottie with a capital H!

does every place in the USA have their flag hanging around? seems kinds weird

why do I get this in my recommendations

thanks...

Coach chris can I be on the Tuesday tip

Ight bet

This one was fun!

Great video 👍