This position is helping my back

Nice little gem

I've slept this way my whole life nearly and even at a recent DR trip for another thing, they said I had a great spine and posture. Lol

this is such a helpful video and so useful. thank you !

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would it be a bad idea to up to sleep with a small/medium pillow up to your chest help with the issue you brought up at 0:25 with the shoulders hunching forward? i have extreme chronic pain right now but my chest naturally hunches forward whenever i sleep even if i’m not in pain so i’ve been using a small/medium pillow against my chest but i haven’t felt any “improvement” per say and i wanna make sure i’m not just making things worse

Wish i knew this early I'm trying to sleep straight and its painful on the hips and bum 😂

Thanks 🙏

Thanks for that

Great video. Thank you from South Carolina! I cannot stop sitting with my legs crossed! It is just my left ankle on top of my right ankle, so I think I'm okay. You said as long as they're crossed below your knees it's not too bad? I simply want to stop. I dislike habits of any kind because they take away from my self-control. Thanks again and keep up the great videos. I hope you get lots and lots of customers and followers. 🙏💪🤙

❤❤❤❤

Where is this clinic is it in Mumbai

Thanks for the tips 👍

Very good suggestions, thank you. 🇨🇦

Thanks for your tips :)

I love it tho😢I feel safer that way 😂

Neat

Ty for sharing ❣

Cool, thank you

i sit "criss cross applesauce" 24/7. When I am at school I sit like that in the school desk doing work. at home just relaxing I will sit like that on the couch. I also sit like this in car rides. list goes on basically I sit like this when ever I am in a situation I am ment to be sitting. Any other position is uncomfortable to me, not painful it just feels stiff and awkward. I just can't break the habit it's to uncomfortable! I don't have any pain from doing this, but I am still young and in high school. are there any long term damage I could be doing to myself I don't realize or is this okay since both my legs are even when sitting like this? I've been told by my parents to stop or I'll be stuck like that lol. for real tho is that possible? 😟

thanks!

My favorite position to sleep in 🥴 but I’m training myself not to do that anymore..... my posture is horrible is suffering.

Monday Thirtieth Of November Two Thousand And Twenty 22.02per meridiem. 🌹 "Dear Sir. How are you? Thank you, so much for the informative video. Wonderful job." Thank You.

Thanks for the info.

Thank you

I 've sat like that for years and now at 50, for the last 5 years I've developed a mild scoliosis and pain. Now, I will not sit cross leggef

I have been trying to figure out how to fix my problem my feet curved outward but my right foot curves out to a 45 to the right my back hurts when I do things like doing dishes on the mid lower part of my back if feels like it's going to snow I have always cross my legs right side over left I'm wondering if this is what it is one time my doctor told me one leg is shorter than the other but I don't know if that counts the Curve I don't know if my feet curved outward because of that and would heal if I change my pelvic or if my feet cause that but if I put my right side over my left my whole life and it shifted my pelvis what exercise can I specifically do to fix it plus can I go to a chiropractor

This is great. Thank you

A kind and generous initiative

www.rydechiropractic.com.au/how-not-to-make-an-appointment-with-your-chiropractor/ Video from 2 weeks ago with tips on mobile phone posture.

www.rydechiropractic.com.au/free-phone-app-to-avoid-text-neck/ Last week's video on a FREE APP to avoid text neck