Phytic acid works to bind minerals like calcium, magnesium and potassium to name a few, during digestion thus decreasing the bioavailability of minerals due to them being bonded together in a big clump instead of evenly distributed throughout the food you have consumed and also making them more difficult to excrete. Sprouting beans is a way to tremendously reduce phytic acid content.

The whole anti nutrient thing is junk science.

Where do you get your sprouting pans? Thanks!

Can the dump water used for rinsing twice a day be used for cooking where water is scarce?

Thank you for the great recipes. Both you and your brother are super sweet.

Are you using 1:1 GF flour? Or something else?

Thank you for this brilliant video. Going to make lentil flour and crackers tomorrow! 🌿🌿🌿

So dangerous eat uncooked lentils! I have done that receipt and afterwards I got the first time in my life an gout arthritis attac, and afterwards I read how dangerous uncooked lentils are! Don't do that receipt! It's toxic. Lentils need to be cooked and the cooked water thrown away because there are dangerous toxins in.

I will try this recipes ❤

How does someone contact you? I sent 3 emails to you but no response. I used the email address that you listed in your YT channel. I wanted to ask about your course. So disappointed.

Looks delicious! Will try my own variation:)

I would just fold that and eat like a taco

Will the warmer the climate the quicker they sprout?

Why a flat container? Can they just sit in a bowl?

I use quercetin supplements, AMAZING!!

I will try this, but I would add egg or physilum to help bind it.

Ich hör den deutschen Akzent bis hier

I lost 18 pounds by going raw vegan in a month.

Fantastic recipe. I subscribed. Thanks.

Did you use whole flax I thought they need to be ground?

Hi, I think it's a bit misleading and incorrect to say ; "They are not good to eat after 4 days of sprouting'' - it sounds like they automatically become inedible which is not true. They are perfectly edible after day 6, but they taste slightly different. Other than that your video is great.

Great info

Love the recipe....thx

Himalayan sea salt?

I’m not vegan and wanted to know if they would turn out good if I were to butter a cast iron pan and cook it in it?

Looking forward to making these. How do you store them, and do they retain their crispness?

I love this idea! I’m going to try it 👍🏼

Hi, do you know if you can make a ‘milk’ using pea and/ or hemp protein powder instead of seeds? Thanks.

I've heard that one needs to quit coffee 7 days straight during each month in order to preserve your bodies neuroreceptors ability to function properly. The cat is so adorable.

Great thank you

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Do we need to roast flax seeds? Answer pls.

Can I cook it after fermented?

It took me quite a few seconds to realize you were speaking English.

Interesting, these are pretty much the things I've done to combat it. Without really thinking about it😂 ACV, blackseed oil, fasting.. thanks for the video!

Best tip for me was to snack on veggies

Where is the list of ingredients, with amounts???

So.... There is nothing "wrong" with eating RAW sprouted chickpeas? The first comment on "Google answers" says to NEVER eat raw chickpeas or other legumes. I always sprout them. But then I cook them for a few seconds/minutes. I've not tried them raw before.

Turned out amazing! Thank you🙏

okg, I feel like the bad guy now, but please please don't use a gym bottle or the like for nose flushing. Choose something of a natural material like cheramic , they don't have microplastics and are also easier to disinfect afterwards (hard to do with thise gym bottles, esp. with the top parts that aren't even).

you need to add actually a lot more eater to that ACV, otherwise it may hurt your larynx if you drink that regularly not diluted enough and will harm your teeth (use a straw, too. Don't drink it just like that)

BOIL 👏🏻THE👏🏻WATER👏🏻‼️‼️‼️ before using the netty pot! You may catch an amobea reaching the brain, which can be deadly (I'm not making this up, google it y'all). But you van also catch any other infection. Bioled or distilled water. Period.

I made the bread today , I make similar bread with psyllium husk , I didn’t knead the bread I didn’t add extra flour , I poured just like a banana bread would be . I didn’t use the corn flour it’s GMO I don’t like it , I added more buckwheat no vinegar pretty simple it came out perfectly . This is for breakfast didn’t feel having Balsamic in my bread . Thy is very versatile , it would be nice to add olives , rosemary and sun dried tomatoes for a savory bread next time . Thank you !

That looks amazing. Thank you for sharing😊

Noooo, you have to use distilled water in a nettipot or the bacteria will kill you, no nasty water bottle.

Thank you for the yummy recipe

🤮

amazing. also... Purple: substitute blueberries and blackberries for the raspberries; and Orange: 2 carrots + 1 orange + mango/yellow smoothie recipe. Add a Tbsp of golden flax seed for extra fiber to all.

Thank you guys for both this and the lentil pizza recipee, my GF is gluten intolerant and I'm vegan so this is indeed amazing. To anyone wondering: for the crust I only use the two cups of chickpea flour, salt and 1 1/4 cups of water and it tastes great already.

Amazing video , thanks alot .. Love from Sudan!