Meg Sylvester

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@TheBritishActingCoach 13 сағат бұрын

Hang on... dark chocolate in the rice?! WHY HAVEN'T I DONE THIS?!?! Enjoy Vegas! It's mine and my husband's favourite place! COME ON OLYMPIAAAAA you got this x

@m.marszalik 18 сағат бұрын

Hi Meg! Is it possible to join your team just to collect some knowledge? 😇 Greetings!❤️

@dannywolfstrongman Күн бұрын

nice job

@facebook1001 Күн бұрын

Thank you for posting these vlogs. I learn a lot about consistency from you.

@Ianavigator Күн бұрын

I always find my knees hurt too much doing this exercise! Your owning it Meg ❤

@JorgeSanchez-ev7xc 2 күн бұрын

How many carbohydrates of sustain would you recommend to a man of 87 kg?

@alenam047 2 күн бұрын

Curious Why both reverse lunges and single leg hip press in one session?

@Bexiboo. 2 күн бұрын

How do we speak to you about this?

@Egg-nigma 2 күн бұрын

Meg definitely took her last compound aggressively to failure ................... Testosterone 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 woman I feel like a man 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 kuba must put a bag on and smash shim from behind 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@Egg-nigma 2 күн бұрын

Wonder if Megs place of uncomfortably is looking in the mirror every day 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 thinking omg kuba has made me look like the baddie out of Ghostbusters 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@wungle7524 2 күн бұрын

Holy hell what are you

@Ianavigator 3 күн бұрын

Yes Meg !!! Amazing glutes- amazing girl!!! Keep smashing it❤

@alejandranixon8826 3 күн бұрын

I love watching your videos Meg always so much information being shared and super educational 🤗...by the way what do you put in your protein powder before adding it to your cream of rice? Is it just water? Or almond milk?

@megsylvestercielen 3 күн бұрын

Thank you so much and yes I only use water to make my paste I actually don't like almond milk x

@alejandranixon8826 3 күн бұрын

@megsylvestercielen gotcha cool thanks☺️

@Egg-nigma 21 сағат бұрын

Testosterone 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@chloe-nr4ti 3 күн бұрын

Is that male or female

@McNaughty91 3 күн бұрын

Amazing physique Meg 👍👌

@gabriellasabroso 3 күн бұрын

Needed this 🔥💖

@kjsparkles3593 3 күн бұрын

Ditto!

@silviaandonova6981 4 күн бұрын

You are my inspiration ❤

@gabriellasabroso 4 күн бұрын

Bring back Off Cuff with Meg!!💅🏼💪🏼

@gabriellasabroso 4 күн бұрын

Meg you need a podcast! Love to hear your thoughts on everything that has to do with bodybuilding 🔥❤️

@dazsolimani2437 4 күн бұрын

Great insight as always Meg doing uk proud ❤

@megsylvestercielen 4 күн бұрын

Thank you 🙏🏼

@susanwright1999 4 күн бұрын

You look absolutely stunning x

@megsylvestercielen 4 күн бұрын

Thank you 🙏🏼

@Tempestni02 4 күн бұрын

Your shoulders, traps, and biceps are coming along really nicely, Meg. Growing well!

@Snakeman-uk1oh 5 күн бұрын

U don t know how to make a bed hehe that funny

@Logancoreyphoebe 5 күн бұрын

Kuba created his own man

@craigdavies919 5 күн бұрын

5g Celtic salt ever morning for me

@dannywolfstrongman 5 күн бұрын

there ya go

@dannywolfstrongman 5 күн бұрын

very true

@gabriellasabroso 5 күн бұрын

😂

@gabriellasabroso 5 күн бұрын

🔥💪🏼

@joejackson-bell969 5 күн бұрын

Meg how do I work out my salt intake and water intake for myself for the day?

@megsylvestercielen 4 күн бұрын

Start by having a gram a meal, and about 4-5 litres a day. If you get a good pump and no cramps you're good if you don't you probably need to add a tad more salt and lil more water but just do it a bit at a time to find your sweet spot

@BrentonAnderson-n1x 6 күн бұрын

Thanks Coach Meg! Can’t wait to try these exercises.

@Ivett6812 6 күн бұрын

Meg you're such a sweetheart, you are very positive, kind and sweet person ❤All the Best

@megsylvestercielen 4 күн бұрын

Thank you 🙏🏼 😊

@gabriellasabroso 6 күн бұрын

Love these types of videos! so relatable

@megsylvestercielen 4 күн бұрын

Thank you cxx

@Si_digs 6 күн бұрын

Great stuff Meg , Legs looking very full and shapely 😎👌🏽 .

@megsylvestercielen 4 күн бұрын

Thank you 🙏🏼

@Nick-dq8or 6 күн бұрын

Genuinely think you are the best educator/creator of the TBJP athletes that I follow. Cheers for the vid.

@megsylvestercielen 4 күн бұрын

Thank you I appreciate that so much

@BMO_Creative 6 күн бұрын

It's just amazing how you happily measure everything! But you are the proof it works! You look incredible!

@DanielHowe-v6v 6 күн бұрын

Thanks to you and kuba for the recent videos appreciate the information your giving out, all the best to you both

@megsylvestercielen 4 күн бұрын

Thank you for watching it

@Angelbfit 6 күн бұрын

Jacked queen 💪🏼🤩

@dannywolfstrongman 6 күн бұрын

awesome stuff , imma send e= mail

@megsylvestercielen 4 күн бұрын

Epic

@nataljadudley9242 6 күн бұрын

i love vanilla cor it has not too much flavor

@megsylvestercielen 6 күн бұрын

I like it too!

@dominiquewiedeck4383 6 күн бұрын

Thankyou for creating amazing content ❤

@megsylvestercielen 6 күн бұрын

Thank you for watching it 🎉

@user-ep7ir3hc3j 6 күн бұрын

Love it

@megsylvestercielen 6 күн бұрын

🎉

@megsylvestercielen 6 күн бұрын

🙏🏼🙏🏼

@dbcpcd1790 6 күн бұрын

The commitment is amazing - it’s a complete way of life. Had no understanding about bodybuilding until these vlogs 😮

@megsylvestercielen 6 күн бұрын

It's a Lifetsyle for sure

@izzysmart 6 күн бұрын

Excellent video meg, just found out my mums cousin Helen panther, moving to ultraflex, I am so gonna have to visit her now lol. You sped up is funny AF 🤣

@megsylvestercielen 6 күн бұрын

Haha you'll definitely need to go x

@Egg-nigma 6 күн бұрын

Looks like a woman from behind, looks like the Ghostbusters baddie from the front 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂