back triceps and biceps workout
1:01
19 сағат бұрын
Getting fit is a process.
1:08
19 сағат бұрын
get toned by boxing
2:14
14 күн бұрын
biceps workout💪
1:10
14 күн бұрын
triceps and biceps workout
1:01
14 күн бұрын
back workout💪
1:53
14 күн бұрын
I am  afraid to squat lower. help
1:33
get fit by deadlifting 💪
1:44
21 күн бұрын
tone your back and arms
1:27
21 күн бұрын
glutes and legs workout.
3:40
21 күн бұрын
every beauty has it price🥊!
2:45
28 күн бұрын
strong back workout
1:02
2 ай бұрын
Deadlift
1:10
4 ай бұрын
deadlift  / 275 LBS
1:02
4 ай бұрын
deadlift
1:03
4 ай бұрын
Biceps workout
1:03
5 ай бұрын
triceps/back/biceps workout
1:01
5 ай бұрын
upper body strength
3:04
6 ай бұрын
Deadlift
1:38
6 ай бұрын
upper body focused|Kickboxing
2:07
Пікірлер
@visualismeditate
@visualismeditate Күн бұрын
good stuff. Thanks for sharing
@victorhugoaguero5463
@victorhugoaguero5463 14 күн бұрын
😍🤗😋😘👍
@donaldconfalone2410
@donaldconfalone2410 17 күн бұрын
😮you have such a beautiful shape and you have definitely worked hard at getting it! You are a champ ! ☮️
@COZAFITNESS
@COZAFITNESS 17 күн бұрын
Thank you so much! I am trying you know right😂
@donaldconfalone2410
@donaldconfalone2410 15 күн бұрын
@@COZAFITNESS you get an A for effort and an A for results! You are doing great and look amazing! ☮️💪😎👍🏻
@COZAFITNESS
@COZAFITNESS 14 күн бұрын
Awww. Thank you 🙏🙏🙏🙏
@donaldconfalone2410
@donaldconfalone2410 17 күн бұрын
👀👀👀looking fit 💪😎👍🏻
@MrUnusual14
@MrUnusual14 22 күн бұрын
Strong 💪🏿🪨
@donaldconfalone2410
@donaldconfalone2410 26 күн бұрын
Was that the entire rack on the thigh abduction machine? 😮
@COZAFITNESS
@COZAFITNESS 25 күн бұрын
Lol! Sometimes. But, not this time 😂
@donaldconfalone2410
@donaldconfalone2410 26 күн бұрын
I have watched you from the start and WOW 😮 you have blossomed sooooo much ! You are really looking and doing incredible! 💪😎👍🏻☮️
@COZAFITNESS
@COZAFITNESS 25 күн бұрын
Aww! Thank you as usual. You have been my biggest supporter from the get go. 🥰🥰🥰
@donaldconfalone2410
@donaldconfalone2410 25 күн бұрын
@@COZAFITNESS 💪😎👍🏻☮️🙏🏻
@byranwitherspoon5369
@byranwitherspoon5369 28 күн бұрын
Beastmode
@JamesLowrock
@JamesLowrock 28 күн бұрын
Don't hurt ur shoulders, beloved, bend those knees and put some hip in them punches... Keep pushin ‼️🫡 lift knee first then kick out... Stay injury free baybee
@COZAFITNESS
@COZAFITNESS 28 күн бұрын
Will do.🙏
@donaldconfalone2410
@donaldconfalone2410 28 күн бұрын
@@COZAFITNESSgood advice ! I was thinking the same thing. In addition you will hit harder 💥
@COZAFITNESS
@COZAFITNESS 28 күн бұрын
Thank you guys for your thoughtful advice 🙏👍💪
@ShankiMan454-fh9lm
@ShankiMan454-fh9lm 28 күн бұрын
Step with it& bend yo knees and pop it. Make it snap.
@byranwitherspoon5369
@byranwitherspoon5369 28 күн бұрын
Get it queen 🔥🔥🔥
@COZAFITNESS
@COZAFITNESS 28 күн бұрын
Working on it 💪🥰
@byranwitherspoon5369
@byranwitherspoon5369 Ай бұрын
Strong woman there 🙌🏿💯
@byranwitherspoon5369
@byranwitherspoon5369 Ай бұрын
This woman is a beast gotta subscribe
@COZAFITNESS
@COZAFITNESS Ай бұрын
Awww! Thank you 🙏🙏🙏
@byranwitherspoon5369
@byranwitherspoon5369 Ай бұрын
@@COZAFITNESS no problem i support our non gmo queens
@TerryClarke-xq9mq
@TerryClarke-xq9mq Ай бұрын
) nice technique
@JamesLowrock
@JamesLowrock Ай бұрын
Keep pushing ‼️💪🏾💯
@andrewilson453
@andrewilson453 Ай бұрын
Cool Shoes
@toddjohnson5176
@toddjohnson5176 Ай бұрын
Awesome video. Keep putting in the hard work. I just suscribed. You rock girl!😊🥋🥊💯🤙🏾
@COZAFITNESS
@COZAFITNESS Ай бұрын
Thanks for subbing!🥊
@mohamedreda-ov9yb
@mohamedreda-ov9yb Ай бұрын
❤ your very beautiful queen princess and very honey and very cute my love of my life I am very very very very very very very very very very very very very very very very love you lady ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@morrisparrish76
@morrisparrish76 Ай бұрын
A woman who can knock you out with her upper OR lower body!……..trump might want to keep this in mind?
@Mr-jc5zw
@Mr-jc5zw 2 ай бұрын
❤awesome i need to try this workout!
@uwone7778
@uwone7778 2 ай бұрын
I can't argue with you, just stayed there and it felt like a motel 6. I will say the staff when we were there super friendly and accommodating. This is not a luxury resort, but I enjoyed it for what it was. Probably wouldn't stay there again though.
@COZAFITNESS
@COZAFITNESS 2 ай бұрын
@@uwone7778 lol! Am glad you managed to have fun ,to say the least.
@davidsmith7141
@davidsmith7141 3 ай бұрын
Thank you soo much for this review! I was going to book an All inclusive at this resort. After watching your video, I will not be booking this resort. Do you know of a better option in St. Thomas ?
@COZAFITNESS
@COZAFITNESS 3 ай бұрын
@@davidsmith7141 just do some extensive research on the the resort of your interest. Hopefully you have an amazing vacation 🥰
@andrewilson453
@andrewilson453 4 ай бұрын
Nice Outfit, plus your hairstyle looks amazing, lovely and gorgeous
@Gradybaby1980
@Gradybaby1980 4 ай бұрын
Nice
@Gradybaby1980
@Gradybaby1980 4 ай бұрын
Nice
@DavidRealMusic
@DavidRealMusic 4 ай бұрын
Good stuff, it took me a minute to get to 275.
@COZAFITNESS
@COZAFITNESS 4 ай бұрын
😂😂😂
@andrewilson453
@andrewilson453 4 ай бұрын
Well Done
@COZAFITNESS
@COZAFITNESS 4 ай бұрын
🙏
@bd8063
@bd8063 4 ай бұрын
Yooo you crazy strong 💪
@Chilltown563
@Chilltown563 4 ай бұрын
💪🏾💪🏾💪🏾
@Gradybaby1980
@Gradybaby1980 4 ай бұрын
Let’s get it
@Gradybaby1980
@Gradybaby1980 4 ай бұрын
Gorgeous
@Gradybaby1980
@Gradybaby1980 4 ай бұрын
Nice
@harryschlitz4067
@harryschlitz4067 4 ай бұрын
Holy Smoke. 🤩👍☀️ GREAT.!
@usa5046
@usa5046 4 ай бұрын
Hi
@donaldconfalone2410
@donaldconfalone2410 4 ай бұрын
Wow 😮 you look great ….and if you didn’t I would be afraid to tell you ! LOL 😂!
@COZAFITNESS
@COZAFITNESS 4 ай бұрын
Hahhha ! Oh ! My God. You know whatever you tell me I take it seriously, because you have been on this channel of mine for ages. Therefore. You have seen all my bodily transformations.
@harryschlitz4067
@harryschlitz4067 4 ай бұрын
@@COZAFITNESS TY and Lady believe me, I have not seen one Video of Y O U that I have not liked, You ALWAYS look Great. 🤩👍💐💜
@donaldconfalone2410
@donaldconfalone2410 4 ай бұрын
@@COZAFITNESS you are doing great 👍🏻 God bless you! ☮️💪😎👍🏻
@COZAFITNESS
@COZAFITNESS 4 ай бұрын
👍👍👍🙏🙏🙏
@harryschlitz4067
@harryschlitz4067 4 ай бұрын
Wow...🤩 You are rocking this workout ..looking good Lady💜..Remind me to stay on ur good side. Lol ..those low punches on the bag got me laughing hard. That POWER Kick at the end WOW.🤩
@COZAFITNESS
@COZAFITNESS 4 ай бұрын
You better stay on my good side 💪💪💪😂😂
@AyanTheAlien
@AyanTheAlien 4 ай бұрын
Keep up the awesome work. 💪
@COZAFITNESS
@COZAFITNESS 4 ай бұрын
Thank you so much .
@demetriuswilburn7043
@demetriuswilburn7043 5 ай бұрын
😍
@jaymoore5407
@jaymoore5407 5 ай бұрын
Big up unuhself sugar. Yuh looking Sharp in these videos, Yuh get a sub because you good looking and have sense.
@COZAFITNESS
@COZAFITNESS 4 ай бұрын
Thanks for the sub
@ReneyHernandez
@ReneyHernandez 5 ай бұрын
bicep not tricep
@COZAFITNESS
@COZAFITNESS 4 ай бұрын
Biceps indeed. Thank you
@donaldconfalone2410
@donaldconfalone2410 5 ай бұрын
😮strong shoulders! Great job! 👏
@COZAFITNESS
@COZAFITNESS 5 ай бұрын
Thank you as always.
@Cheickyba
@Cheickyba 6 ай бұрын
💪
@jimmyatila
@jimmyatila 6 ай бұрын
Marry me... im retired. We can work out all day
@OrionVR
@OrionVR 6 ай бұрын
Work on getting faster punches with less weight to them, go short not wide
@eddiejohnsonjrfoundation
@eddiejohnsonjrfoundation 6 ай бұрын
Wow