😮you have such a beautiful shape and you have definitely worked hard at getting it! You are a champ ! ☮️
@COZAFITNESS17 күн бұрын
Thank you so much! I am trying you know right😂
@donaldconfalone241015 күн бұрын
@@COZAFITNESS you get an A for effort and an A for results! You are doing great and look amazing! ☮️💪😎👍🏻
@COZAFITNESS14 күн бұрын
Awww. Thank you 🙏🙏🙏🙏
@donaldconfalone241017 күн бұрын
👀👀👀looking fit 💪😎👍🏻
@MrUnusual1422 күн бұрын
Strong 💪🏿🪨
@donaldconfalone241026 күн бұрын
Was that the entire rack on the thigh abduction machine? 😮
@COZAFITNESS25 күн бұрын
Lol! Sometimes. But, not this time 😂
@donaldconfalone241026 күн бұрын
I have watched you from the start and WOW 😮 you have blossomed sooooo much ! You are really looking and doing incredible! 💪😎👍🏻☮️
@COZAFITNESS25 күн бұрын
Aww! Thank you as usual. You have been my biggest supporter from the get go. 🥰🥰🥰
@donaldconfalone241025 күн бұрын
@@COZAFITNESS 💪😎👍🏻☮️🙏🏻
@byranwitherspoon536928 күн бұрын
Beastmode
@JamesLowrock28 күн бұрын
Don't hurt ur shoulders, beloved, bend those knees and put some hip in them punches... Keep pushin ‼️🫡 lift knee first then kick out... Stay injury free baybee
@COZAFITNESS28 күн бұрын
Will do.🙏
@donaldconfalone241028 күн бұрын
@@COZAFITNESSgood advice ! I was thinking the same thing. In addition you will hit harder 💥
@COZAFITNESS28 күн бұрын
Thank you guys for your thoughtful advice 🙏👍💪
@ShankiMan454-fh9lm28 күн бұрын
Step with it& bend yo knees and pop it. Make it snap.
@byranwitherspoon536928 күн бұрын
Get it queen 🔥🔥🔥
@COZAFITNESS28 күн бұрын
Working on it 💪🥰
@byranwitherspoon5369Ай бұрын
Strong woman there 🙌🏿💯
@byranwitherspoon5369Ай бұрын
This woman is a beast gotta subscribe
@COZAFITNESSАй бұрын
Awww! Thank you 🙏🙏🙏
@byranwitherspoon5369Ай бұрын
@@COZAFITNESS no problem i support our non gmo queens
@TerryClarke-xq9mqАй бұрын
) nice technique
@JamesLowrockАй бұрын
Keep pushing ‼️💪🏾💯
@andrewilson453Ай бұрын
Cool Shoes
@toddjohnson5176Ай бұрын
Awesome video. Keep putting in the hard work. I just suscribed. You rock girl!😊🥋🥊💯🤙🏾
@COZAFITNESSАй бұрын
Thanks for subbing!🥊
@mohamedreda-ov9ybАй бұрын
❤ your very beautiful queen princess and very honey and very cute my love of my life I am very very very very very very very very very very very very very very very very love you lady ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@morrisparrish76Ай бұрын
A woman who can knock you out with her upper OR lower body!……..trump might want to keep this in mind?
@Mr-jc5zw2 ай бұрын
❤awesome i need to try this workout!
@uwone77782 ай бұрын
I can't argue with you, just stayed there and it felt like a motel 6. I will say the staff when we were there super friendly and accommodating. This is not a luxury resort, but I enjoyed it for what it was. Probably wouldn't stay there again though.
@COZAFITNESS2 ай бұрын
@@uwone7778 lol! Am glad you managed to have fun ,to say the least.
@davidsmith71413 ай бұрын
Thank you soo much for this review! I was going to book an All inclusive at this resort. After watching your video, I will not be booking this resort. Do you know of a better option in St. Thomas ?
@COZAFITNESS3 ай бұрын
@@davidsmith7141 just do some extensive research on the the resort of your interest. Hopefully you have an amazing vacation 🥰
@andrewilson4534 ай бұрын
Nice Outfit, plus your hairstyle looks amazing, lovely and gorgeous
@Gradybaby19804 ай бұрын
Nice
@Gradybaby19804 ай бұрын
Nice
@DavidRealMusic4 ай бұрын
Good stuff, it took me a minute to get to 275.
@COZAFITNESS4 ай бұрын
😂😂😂
@andrewilson4534 ай бұрын
Well Done
@COZAFITNESS4 ай бұрын
🙏
@bd80634 ай бұрын
Yooo you crazy strong 💪
@Chilltown5634 ай бұрын
💪🏾💪🏾💪🏾
@Gradybaby19804 ай бұрын
Let’s get it
@Gradybaby19804 ай бұрын
Gorgeous
@Gradybaby19804 ай бұрын
Nice
@harryschlitz40674 ай бұрын
Holy Smoke. 🤩👍☀️ GREAT.!
@usa50464 ай бұрын
Hi
@donaldconfalone24104 ай бұрын
Wow 😮 you look great ….and if you didn’t I would be afraid to tell you ! LOL 😂!
@COZAFITNESS4 ай бұрын
Hahhha ! Oh ! My God. You know whatever you tell me I take it seriously, because you have been on this channel of mine for ages. Therefore. You have seen all my bodily transformations.
@harryschlitz40674 ай бұрын
@@COZAFITNESS TY and Lady believe me, I have not seen one Video of Y O U that I have not liked, You ALWAYS look Great. 🤩👍💐💜
@donaldconfalone24104 ай бұрын
@@COZAFITNESS you are doing great 👍🏻 God bless you! ☮️💪😎👍🏻
@COZAFITNESS4 ай бұрын
👍👍👍🙏🙏🙏
@harryschlitz40674 ай бұрын
Wow...🤩 You are rocking this workout ..looking good Lady💜..Remind me to stay on ur good side. Lol ..those low punches on the bag got me laughing hard. That POWER Kick at the end WOW.🤩
@COZAFITNESS4 ай бұрын
You better stay on my good side 💪💪💪😂😂
@AyanTheAlien4 ай бұрын
Keep up the awesome work. 💪
@COZAFITNESS4 ай бұрын
Thank you so much .
@demetriuswilburn70435 ай бұрын
😍
@jaymoore54075 ай бұрын
Big up unuhself sugar. Yuh looking Sharp in these videos, Yuh get a sub because you good looking and have sense.
@COZAFITNESS4 ай бұрын
Thanks for the sub
@ReneyHernandez5 ай бұрын
bicep not tricep
@COZAFITNESS4 ай бұрын
Biceps indeed. Thank you
@donaldconfalone24105 ай бұрын
😮strong shoulders! Great job! 👏
@COZAFITNESS5 ай бұрын
Thank you as always.
@Cheickyba6 ай бұрын
💪
@jimmyatila6 ай бұрын
Marry me... im retired. We can work out all day
@OrionVR6 ай бұрын
Work on getting faster punches with less weight to them, go short not wide