You knew joe biden?

@@truthseeker2248 this activates the core, quads, glutes, lower lumbar, lats, deltoids, triceps, pectorals, and maybe a little bit of biceps. I find doing this for 3 minutes is phenomenal. It feels amazing on the upper back.

@@ophelia753 negative, I hate videos of people getting hurt. I did make sure both hands were placed for optimal safety, for my face. 😁

@@reap221-d7t it activates the core, it isolates the tricep, it activates leg muscles to prevent rolling, and all this makes for a very body involved exercise. I find holding this position alone, for an extended period of time, to be a great exercise.

What?

@@jaredurban877 thank you. If you find this useful please share it with somebody that could benefit from it. Comments like yours encourage and motivate new. Thank you.

@@ihaveArtdream thank you.

@@Cjoybellclovescake I learned this in meditation and research. After enlightenment I started gaining massive amounts of insight into this arena. I also was a practitioner in a past life.

@@vladyslav_patsiuk I am honored.

I take that as high praise. Thank you so much.

@@JustDvoh just training.

@@jordangraham9246 nostalgic sound tracks are the best.

@@jakegloden1669 it activates the core. I am pulling on one side and pushing on the other side at the same time. It is an antagonistic exercise. It was very taxing at the end of a good training session. 👍

@@IAmVenixit is an antagonistic exercise. It requires focus. The bottom half is holding a tight core. The top of my torso is pushing and pulling at the same time. The upper torso does not usually get operated in this manner. I found it an excellent exercise at the end of the training session today. 👍

@@worldpeace8187 thank you, and you are welcome.

@@LewisJohnson-k4u it’s the easiest hardest thing I could figure out to do.

@@LewisJohnson-k4u it is the easiest hardest thing I could figure out to do.

@@LewisJohnson-k4u cool beans 👊

Will do 👍

@@jjaxner much appreciation.

@@goribhafizx if you have questions please let me l know.

Yes I do in fact. I had AI help me come up with a super cool symbol (logo). I could not draft up anything I liked on my own. Is that okay? Thank you for all the selfless hard work!

@@goribhafizx I would love to see what your symbol is! Does it resonate with you?

@@uncivilizedrebirth funny, I was going to write those exact words but the message was getting too long. Yes it does resonate. I found 4 Iliked, but chose one for this particular instance.

@@goribhafizx please keep me updated with your progress.

@@ganedegyeyohhill2939 that is noble.

@@DMcC_2024 train hard, all alone, until you collapse. Then think about all the injustices that anger you. Use that anger and stand back up to keep going.

@@BAsed_AFro I like the way you phrased that.

@@melissasheffey thank you for the comment. I certainly hope this helped. I find that understanding helps us heal and forgive.

@@AnyDayNow360 thank you.

@@risto26 can you rephrase the question?

@@uncivilizedrebirth [ sure you speak of character change, but you don’t speak of personality or the gears and quintillion bands of consciousness, ( where ego and Frankenstein live and can go in and out at will ) nor do you have the correct entrance point of the Soul (if your soul is on the back of your neck, your assemblage point is way off and subject to Frankenstein.]

[appreciate the content tho ]

@@risto26 that is not where the soul is put in. That is where the energy shape in put in, the symbols alter the energy going into the brain. It is kind of where the energy gets manipulated into direction patterns into the brain. I know my awareness does it. I do not know where the soul/life for specifically is attached but I do know here some control centers are.

@@uncivilizedrebirth are you speaking of manipulation ?

Leave me and my family in the peace ⚠️

At the gym.

@@uncivilizedrebirth come see me

I know you’re watching Paul .

@@risto26 Watching what? To be respectful I do not know you.

@@uncivilizedrebirth haha I’m board