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Пікірлер
@nachtelfje2440 24 күн бұрын
great video, too bad the audio and video aren't synchronous
@ProtectorEnlightenedOne Ай бұрын
If you could figure out how to get my husband to be able to meditate in an unfrustrated and helpful way I'd be open for offers for what it's worth! 😅
@ProtectorEnlightenedOne Ай бұрын
Love the video❤! What would you recommend for people with ADHD who need to occupy the more uncontrollable part of their mind at the same time as meditating or else they get frustrated?
@jacquiecozens5938 5 ай бұрын
Very nice clear explanation, thank you.
@indivyoga 5 ай бұрын
My pleasure dear Jacquie💖
@VincyEdits 8 ай бұрын
Ma'am, CAN I BE YOUR VIDEO EDITOR? 👀✨
@14doughnut 9 ай бұрын
Great ideas, I try with morning pages which I love but it’s never consistent
@indivyoga 9 ай бұрын
That's great🙌Enjoy!
@jacquiecozens5938 9 ай бұрын
Such a helpful video, thanks.
@indivyoga 9 ай бұрын
You're welcome!
@WillyEast Жыл бұрын
Good video but maybe work to increase the audio.
@mindbodyfitness99 Жыл бұрын
Thank you❤❤❤
@lindacoom1878 Жыл бұрын
Wonderful, thank you. You have nice voice and I found your videos enjoyable 🙏
@lindacoom1878 Жыл бұрын
Hi, thanks for posting this, it was very calming and peaceful. I’m moving on to the next now 🙏
@onlinesaidasa9105 Жыл бұрын
Namaste We can write the name of chosen deity 108 times daily in a diary This is known as Likhith Naam Japa Thanks
@indivyoga Жыл бұрын
Yes! It is a practice I love doing and encourage my students to try as a form of active meditation🕉
@onlinesaidasa9105 Жыл бұрын
@@indivyoga Namaste As per Advaita Vedanta (Philosophy of non duality) initially there are three. A) The worshipper B) The act of worshipping C) The one who is worshipped. As we proceed , we merge our mind in the act with such intensity that there remains only one.
@DouglasHinz Жыл бұрын
Thank you, but need to know what to repeat. This info not useful without knowing how to do it. Follow Divine Mother ... What do I say?
@indivyoga Жыл бұрын
Hi Douglas:-) It is not for me to say what words/mantra you should use as they are very personal. I suggest looking into different ones and picking one that you resonate with the most. I have several that I use on different days or at different days depending on how I feel or what I'd like to cultivate in myself or my life. There are simple ones like OM, or Om Mani Padme Hum or the Gayatri mantra. There are many.. You can also use a sentence or affirmation in your own language. Namaste
@sarahbonner1 2 жыл бұрын
You are a wonderful teacher, thank you ❤️
@indivyoga Жыл бұрын
Thank you very much Sarah :-)
@vaibhavsugandhi2668 2 жыл бұрын
Glad to see this video, lots of support from India 🙏🏻😊
@nadiabrizi9454 3 жыл бұрын
Thanks for crating such good quality content. It is easy to understand and easier to follow along :)
@TransNO4444 3 жыл бұрын
Thank you for this :) Love from NYC
@carsonc4134 3 жыл бұрын
Fantastic video
@carsonc4134 3 жыл бұрын
Where can I get those pants?
@carsonc4134 3 жыл бұрын
Thank you
@indivyoga 3 жыл бұрын
My pleasure :-)
@carsonc4134 3 жыл бұрын
You are a gifted teacher. Thank you
@indivyoga 3 жыл бұрын
Thank you very much :-)
@michelledellene 4 жыл бұрын
What a wonderful video 🙏🏻 thank you for sharing! So interested in your retreats!
@julia_fae 4 жыл бұрын
Do you have any recommendations on how to strengthen the wrists besides working this pose?
@indivyoga 4 жыл бұрын
Hi Julia, I'm sorry for the late reply! Yes you should do downward dogs and plank poses for the wrists, arms and shoulders (they're all connected and need some strength for this pose) but don't hold the poses for more than 1 min. Check how the wrists feel the next day and if they're fine, increase the time. If you over do it and they're really hurting/burning, run the wrist under ice cold water for 2 mins (it REALLY helps!) This pose is more about balance/weight distribution and core strength because it's the core that is actually going to lift you up so you're not weighting down on the wrists - so I advise doing my short core video to build that up and make the pose even easier:-)
@julia_fae 4 жыл бұрын
@@indivyoga thank you!! I appreciate the details and will give these more focus.
@mysorehathayogakendra1510 4 жыл бұрын
Oh cat is in your yoga mat I can't see that🙀
@indivyoga 4 жыл бұрын
Yes she loves my yoga mat!
@hanssmith8901 4 жыл бұрын
Can u suggest tips to manage adult ADHD?
@indivyoga 4 жыл бұрын
Yes you should watch my latest video on Alternate Nostril Breathing which is a great help. I will also be posting a video next week on 'Balancing for ADHD' which will be great for you to watch! Good luck and remember to breath deeply into the belly:-)
@hanssmith8901 4 жыл бұрын
@@indivyoga thank u ma'am
@sarahkent9953 4 жыл бұрын
A lovely stretch after a busy day - thank you Charlie 🙏🏻😊
@indivyoga 4 жыл бұрын
Glad you enjoyed it! xxx
@vitoriaccc 4 жыл бұрын
Thank you Charlie, great video!
@indivyoga 4 жыл бұрын
My pleasure! xxx
@marilenaellina3308 4 жыл бұрын
❤️ namaste 🙏
@indivyoga 4 жыл бұрын
Hello beautiful woman! I'm sorry I've only just seen this message! Namaste to you too xxx
@jacquiecozens5938 4 жыл бұрын
Very useful video and lovely bathroom.
@indivyoga 4 жыл бұрын
Thanks a lot Jacquie! Big hug xxx
@bubba283 2 жыл бұрын
@@indivyoga I hope it works for me, I've gotta poop so bad right now
@evayi1119 4 жыл бұрын
Thank you! I enjoyed the lesson, will try to do it sometimes!
@indivyoga 4 жыл бұрын
Wonderful!
@YogadesSens 4 жыл бұрын
Thank you ! Charlie xoxo 😘
@indivyoga 4 жыл бұрын
You are so welcome my dear xxx
@nowjess 4 жыл бұрын
Thanks Charlie xx I haven't done much of this since Portugal, it was good to go over the tutorial again!! :)
@indivyoga 4 жыл бұрын
Jess Roddick my pleasure😃I remember u rocked it in Portugal! Think I e even got a photo of it! Xxx
@billybob-ge9oy 4 жыл бұрын
I have been struggling with this asana as my butt seems to be really attracted by the floor :) I now realize that probably I am not pulling my knees as close to the shoulders as I should. Thank you, Charlie. Namaste
@indivyoga 4 жыл бұрын
My pleasure my dear yogi :-)
@vitoriaccc 4 жыл бұрын
Great exercises! Thank you !!
@indivyoga 4 жыл бұрын
You're so welcome my dear! xxx
@feelbiophilic2085 4 жыл бұрын
very helpful
@indivyoga 4 жыл бұрын
Glad to hear that!
@YogadesSens 4 жыл бұрын
I needed this! 😘💚
@indivyoga 4 жыл бұрын
I hope it helped:-) xx