CILANTRO: The Controversial Superfood!
10:02
Easy Ways to Be Mindful!
20:52
4 ай бұрын
My FAVORITE Way To Eat My Greens!
10:01
Пікірлер
@brittanygrimes4455
@brittanygrimes4455 2 күн бұрын
Ok I was like this girl is 29. Wow! I’m all ears lol
@moraymamakay
@moraymamakay Күн бұрын
You are the sweetest!! Thank you so much!! 🙏🏻😊
@go9439
@go9439 2 күн бұрын
اتمنى ان تكون لدي الشجاعة مثلك لذكر عمري الحقيقي او عدم الانزعاج اذا احد سئلني كم عمري، للاسف في مجتمعنا اذا قلت عمري سينظر لي الجميع اني منتهية الصلاحية و يجب ان اتجهز للموت لا ان ابدو جميلة و ابحث اهتم بصحتي خصوصا و اني غير متزوجة
@moraymamakay
@moraymamakay Күн бұрын
Thank you so much for your comment, and I’m so sorry that in your society people would judge you for your age like this. Unfortunately, I think most of the world has a problem with women as we get older, as if we become worthless. In the United States, I think it is becoming a little bit better, but we still have a long way to go. I hope this view of us older women changes someday! I think we become more wise and more beautiful, as we grow older! ❤️
@amya9597
@amya9597 4 күн бұрын
I’ve tried putting Amla in my tea but it’s still sour. Would putting it in my smoothie work just as well?
@moraymamakay
@moraymamakay 4 күн бұрын
It’s sooo sour isn’t it?! I think putting it in a smoothie helps a lot, especially if you add banana, because for some reason that seems to neutralize the taste a bit. My favorite way to take it is just to add it to a little bit of applesauce and eat it very quickly because I just don’t love the taste but I love the benefits! 😊
@amya9597
@amya9597 4 күн бұрын
@@moraymamakay Thanks so much for your reply! Will definitely add it to my smoothie or try the applesauce like you also mentioned in the video. Have a good day.❤️
@moraymamakay
@moraymamakay 4 күн бұрын
@ You’re welcome!! I hope you have a great day too! ☺️
@cheerfullyconstance
@cheerfullyconstance 9 күн бұрын
You’re so beautiful and graceful! Thanks for all your advice. I am going to turn 40 quite soon so I need all this!
@moraymamakay
@moraymamakay 8 күн бұрын
Thank you so much, that means a lot! 💕 I hope to keep sharing advice as I start my journey into my 50s! Happy early 40th birthday to you!! Believe me, your 40s will be such transformative and wonderful years! 💕
@cheerfullyconstance
@cheerfullyconstance 9 күн бұрын
This video is the best amount or I have watched of the same topic. it deserves so much more recognition comments likes and subscribe! Came here to say this helped me a lot thanks Morayma
@moraymamakay
@moraymamakay 8 күн бұрын
I appreciate you! Thank you so much! So glad you found my video, and that it resonated with you! 🙏🏻❤️😊
@melissajones7741
@melissajones7741 12 күн бұрын
What are your thoughts on the growth factors and cancer risk with colostrum?
@moraymamakay
@moraymamakay 12 күн бұрын
Great question! Colostrum has a lot of wonderful health benefits, but because all of our bodies are so different I always recommend checking in with a healthcare provider before starting any new supplements, vitamins or health regimens. Colostrum may have an estrogenic effect, so, if ovarian or breast cancer is something an individual is concerned with or has a family history of, even more reason to run it by a doctor. Same with growth factors which could affect prostate, lungs, and I believe colon as well.
@brianmcghie4316
@brianmcghie4316 14 күн бұрын
Also known as holy basil. Native to India. Some Tulsi tea's are mixed with moringa.
@moraymamakay
@moraymamakay 14 күн бұрын
Just ordered some, thank you!
@brianmcghie4316
@brianmcghie4316 15 күн бұрын
Tulsi and moringa tea has incredible health benefits! Especially anti-aging.
@moraymamakay
@moraymamakay 15 күн бұрын
Yes, you’re right! I did a video on the benefits of moringa and I absolutely love it. I haven’t tried tulsi yet, but thank you for the recommendation, I will definitely be trying it soon! 😊
@VilnaPailler-k7o
@VilnaPailler-k7o 21 күн бұрын
Your neck is nice and firm..
@moraymamakay
@moraymamakay 20 күн бұрын
Thank you!
@VilnaPailler-k7o
@VilnaPailler-k7o 21 күн бұрын
I love Cilantro...
@moraymamakay
@moraymamakay 20 күн бұрын
That’s great! 🙌🏻
@oifelixcomeherebroe3831
@oifelixcomeherebroe3831 21 күн бұрын
I wouldn’t put you a day past 30!! Not just your face but your whole vibe is so fun and youthful. Girl you look amazingggg🫶🏻
@moraymamakay
@moraymamakay 21 күн бұрын
That is the best compliment ever!! Thank you so much!! You totally made my day! 🙏🏻❤️☺️
@GraceManaig-c4x
@GraceManaig-c4x 14 күн бұрын
Where to buy thank you
@donnapollock
@donnapollock 22 күн бұрын
I LOVE LOVE LOVE Cilantro so much I just eat it I will put it on a sandwich it is so good...
@moraymamakay
@moraymamakay 22 күн бұрын
I put it on sandwiches too!! So yummy!! 🌿😊
@mariavcardenas5842
@mariavcardenas5842 23 күн бұрын
I love cilantro. I put it in my juicer with celery, carrots, and apple plus lemon. It’s a very refreshing drink. I also put it in water with lemon and let it sit in the refrigerator. It’s great for a hot day.
@moraymamakay
@moraymamakay 23 күн бұрын
Both of those sound delicious! I really need to replace my juicer which broke a few years back and start making juice mixes like this at home again. I’m definitely going to try the cilantro with lemon in water… thanks for the tip! 🙌🏻🌿☺️
@ninoskaarostegui1408
@ninoskaarostegui1408 23 күн бұрын
I like cilantro
@moraymamakay
@moraymamakay 23 күн бұрын
It’s great and so healthy! 🙌🏻
@Dana-ie2bh
@Dana-ie2bh 24 күн бұрын
It's okay, but I prefer it in small amounts.
@moraymamakay
@moraymamakay 24 күн бұрын
A small amount is still good for you! 💚🌿
@HappyNess43
@HappyNess43 24 күн бұрын
I love cilantro too!
@moraymamakay
@moraymamakay 24 күн бұрын
It’s sooo good!! 🙏🏻🌿💚
@merrilariviere5963
@merrilariviere5963 24 күн бұрын
You're back! I never thought much of cilantro, but I'll now start sprinkling it everywhere like fairy dust! Unrelated mystery that I hope you will someday divulge...how have you dodged the wrath of of sagging jowls? Do you have a gravity-defying secret? In all seriousness, I hope you someday make a video about it.
@moraymamakay
@moraymamakay 24 күн бұрын
Hi!! I took a little break for a couple of months this summer, but I am back! Although the algorithm is still a mess and not pushing my videos out to my subscribers… work in progress lol! Definitely start sprinkling cilantro all over everything, it is so beneficial! 😄 🙌🏻💚 Great question about the jowls! Honestly, depending on the lighting, I can definitely start to see a softening in that area, which is not fun, but let me brainstorm and see if I can come up with a video about preventative measures for that…. Thanks for the inspiration! 🥰
@Mrs.A-z6m
@Mrs.A-z6m 25 күн бұрын
40 for me is search for my authentic self and a drive to no longer lie to myself. It is a great chapter in life
@moraymamakay
@moraymamakay 25 күн бұрын
Yes!! I love that so much!! 🙌🏻❤️
@darkmagnolia
@darkmagnolia Ай бұрын
Ashwagandha is fantastic! and great video! late to the party but here I am ♥
@moraymamakay
@moraymamakay 29 күн бұрын
Thank you so much!❤️🌟 I hope you’re doing well, and I’m still anxiously awaiting a new video from you! Always, my favorites! 🙌🏻
@aartithaur4768
@aartithaur4768 Ай бұрын
"Fantastic video! Yes, Planet Ayurveda’s Ashwagandha capsules are great. i am using
@moraymamakay
@moraymamakay Ай бұрын
Thank you so much! 😊 I’m making a note to try Planet Ayurveda…thanks for the recommendation!
@kadieamara220
@kadieamara220 Ай бұрын
How yhe take the primrose oil
@moraymamakay
@moraymamakay Ай бұрын
Hi! You’d take it the same way you would take any other vitamin or supplement. Depending on the milligrams, each bottle/brand will have directions. Before starting any new supplement, I always recommend that you check with your healthcare practitioner as well!
@elledee3725
@elledee3725 Ай бұрын
Have you done a video on castor oil?
@moraymamakay
@moraymamakay Ай бұрын
Hi! Yes, I have a video on Castor oil that I did a couple of years ago! I love castor oil and still use it every day! kzbin.info/www/bejne/q3eUhIGPfc96pac
@liverpix
@liverpix Ай бұрын
You look good for 50 !!
@moraymamakay
@moraymamakay Ай бұрын
Thank you! 🙏🏻☺️
@wem-c9f
@wem-c9f Ай бұрын
Hi there, thank you for sharing about this device. I can't find much information about it. Can it be used under our eyes? Can we choose to use just RF and not ultrasound, or it has to be both? Do you still believe in it? First time hearing about this device. Thank you for helping!
@moraymamakay
@moraymamakay Ай бұрын
Hi! I don’t recommend using this around your eyes, there are other devices that would be better suited for that. This one is pretty powerful so it’s best used on the rest of your face. I still love it and keep it in my weekly skincare routine! 😊💫
@wem-c9f
@wem-c9f Ай бұрын
@@moraymamakay Thank you so much for your help. xo
@moraymamakay
@moraymamakay Ай бұрын
@@wem-c9f You’re welcome! 😊
@annamontana9507
@annamontana9507 Ай бұрын
Hi beautiful, i recently juz got my Progessence and Endoflex eo.. Can u make a tutorial how to combine use these 2 amazing eo, is ut okay to use both at the same time? Where exactly or on which point to apply on... ? I will appreciate so muchh for your sharing. Thanks alot beautiful❤
@moraymamakay
@moraymamakay Ай бұрын
Hi! I love these oils so much and I hope you do too! I personally do not combine these oils because they work so well on their own so I use them at different times of the day. Like I mentioned in the Endoflex video, I use that one right over my thyroid on my neck every morning, although you can use it anywhere that you prefer. Progressence is great to use anywhere as well, I like to use it on my inner arms, inner thighs, and on the sides of my neck. Some people like to use it on their stomach or on the back of their knees. Whatever works best for you! The key is to be consistent!🥰
@annamontana9507
@annamontana9507 Ай бұрын
Hi beautiful..thanks for sharing.. I also recently got my Endoflex and Progessence Phyto Plus eo from YL... Loving them both what a great combination to balance my hormone❤
@moraymamakay
@moraymamakay Ай бұрын
Hi! You’re welcome and thank you for stopping by! These oils are such wonderful oil blends! I’m glad you’re loving them! 🤗💫❤️
@carmelbrain7399
@carmelbrain7399 Ай бұрын
great info, thanks
@moraymamakay
@moraymamakay Ай бұрын
You’re welcome! 😊
@angieq7834
@angieq7834 Ай бұрын
Very informative, thank you 😊
@moraymamakay
@moraymamakay Ай бұрын
You’re very welcome! ☺️
@الواثقةبربها-ك4ن
@الواثقةبربها-ك4ن Ай бұрын
You look amazing !! I just discovered your beautifull channel and started to watch video after video , by the way , sorry for my weak english 😅 for me I turned 34 this summer and felt overwhelmed about this number and I couldn't accept it !
@moraymamakay
@moraymamakay Ай бұрын
Hi! Thank you so much! 🙏🏻❤️☺️ I hope you enjoy my videos…I love sharing how to age as gracefully and healthily as possible! Your English is very good!! 🤗 (34 is a wonderful age…I wish you health and happiness!!) 💫🌺
@brideofchrist8295
@brideofchrist8295 Ай бұрын
I had perimenopause bleeding for over 4 weeks. It helped stop the bleeding 😊
@moraymamakay
@moraymamakay Ай бұрын
This is amazing!! I love when a natural product can have so many incredible benefits! 🙏🏻❤️💫
@conejita71mx
@conejita71mx Ай бұрын
Yes, indeed. I’m 53 yrs old and have always looked 10 yrs younger all my life!😂😂😂 Also, I dress like a 28 yr old. and still get to wear mini skirts. I never liked to dress like a woman my age!
@moraymamakay
@moraymamakay Ай бұрын
I love this so much!! ❤️🙌🏻 You truly are only as old as you feel! 🥰
@Beela2020
@Beela2020 Ай бұрын
You are so beautiful
@moraymamakay
@moraymamakay Ай бұрын
Thank you so much! 🙏🏻❤️☺️
@tweetbleat487
@tweetbleat487 Ай бұрын
I'm about to turn 55 in October. Alot of people think i'm younger than that (40'ish). They often think my sister is my mom (she's 67).
@moraymamakay
@moraymamakay Ай бұрын
I love this!! 🤗 I keep joking that it must’ve been all of the hose water we drank growing up! I think we are such a lucky generation, in so many ways! ❤️
@jcepri
@jcepri Ай бұрын
Part of the idea behind eating fruits and veggies is to ingest roughage that stimulates your bowels. How can a gummy do that?
@moraymamakay
@moraymamakay Ай бұрын
The gummy helps to deliver the nutrients that you would get from eating a specific amount of fruits and vegetables in a day, which can be difficult for a lot of people with busy schedules. It’s not meant to be a replacement for roughage. 😊
@darkmagnolia
@darkmagnolia Ай бұрын
As always you look amazing my friend. many comment that I look younger as well. (some the opposite but its ok with me hehe). Great video as always and am glad YT recognized it ♥
@moraymamakay
@moraymamakay Ай бұрын
Thank you so much, my friend! Our generation was blessed in so many ways!❤️ (and let’s see how long this bit of algorithm action keeps going ha ha!😆)
@andytoto2012
@andytoto2012 Ай бұрын
Im now 39 yrs old can i take it?
@moraymamakay
@moraymamakay Ай бұрын
I always recommend checking with your doctor before starting any new supplement, but many women have had great benefits from this at your age. 😊
@GRWNAJ
@GRWNAJ Ай бұрын
lol the era of sea breeze 🤣 I remember too well.
@moraymamakay
@moraymamakay Ай бұрын
Right?! The sting after using it was crazy!! 🫣😂
@GRWNAJ
@GRWNAJ Ай бұрын
@@moraymamakay the smell is all I can remember!
@moraymamakay
@moraymamakay Ай бұрын
@@GRWNAJ Omg you just reminded me lol!! Pure alcohol with a little eucalyptus 😂
@claribelcorona
@claribelcorona Ай бұрын
Yes, agreed 👍 to ALL of it! Omg, I remember baby oil, sun-in, noxema, st.ives scub😂😂😂 genx here as well, no Botox, filler, etc…thank you!
@moraymamakay
@moraymamakay Ай бұрын
You’re welcome, and thank you! ☺️ I swear we are the luckiest generation! We got to be so carefree when we were younger, and we are still pretty awesome! 😎❤️
@Jade-hl2cf
@Jade-hl2cf Ай бұрын
I’m 43. I absolutely agree 💯
@moraymamakay
@moraymamakay Ай бұрын
Love it!! 💖
@MissJeneChaos
@MissJeneChaos Ай бұрын
So funny you posted this video, I am 44 and I'm rather small in size 0-2 I was struggling yesterday to try to go shopping at what I refer to as ( don't be mad ) older women stores, Ann Taylor, Loft, Chicos, trying to find classics. I love J crew, Madewell, forever 21, aerie etc. I looked awful in everything I was trying in the stores...Long story short I stopped by my parents on the way phone and my mom said -- you just look better in Junior style clothing, fit wise - she said you have a younger style and vibe then a typical 40-50 year old range. We just love looking and feeling young, its a true gen x thing.
@moraymamakay
@moraymamakay Ай бұрын
Yes!!! I have had this same experience trying to "dress my age"! Nothing looked or fit right (I'm small framed too, size 2) so I stick with whatever I feel good in now and gave up on Chicos, Ann Taylor and the rest lol! Your mom is right...if you have a younger vibe then I think your style should reflect that. We are blessed to be Gen X! 🥰
@Kinesiology411
@Kinesiology411 Ай бұрын
I'm 54 and assumed I looked normal for my age but my younger colleagues don't agree, lol. I'll take the compliment, I can only say I feel like a kid inside, and I don't drink, smoke, party, etc, and that helps. Being relaxed, laughing a lot and VERY loudly helps, lol. I'm proud of any laugh lines, I earned them all!
@moraymamakay
@moraymamakay Ай бұрын
You always know you look good for your age when younger colleagues or younger people in general don’t believe your age! 😁❤️ feeling like a kid inside is so important, and having all of that youthful vigor and sense of humor and joy for life, I think is the best natural aging supplement in the world! And it’s both free and priceless! I love what you said about laughing loudly, that’s something I definitely need to get better at! 💝
@Kinesiology411
@Kinesiology411 Ай бұрын
@@moraymamakay if you ever feel self conscious about it, just know that when you laugh as loudly as you like it always makes at least one other person who hears you smile. :)
@moraymamakay
@moraymamakay Ай бұрын
@@Kinesiology411 This is so true!! Thanks for that reminder...I know that I always feel ten times better when I hear someone else laughing like that! 😍
@devonmadison5498
@devonmadison5498 Ай бұрын
What a lovely video. Happy birthday! You look amazing. At 51 myself, I have to say that in a lot of ways, life just keeps getting better. I think your points are spot on!
@moraymamakay
@moraymamakay Ай бұрын
Thank you so much!! 🙏🏻💝☺️ I love that you feel the same way! Society, and the media tries to tell us that we should be put to pasture, but in reality we have so much to offer and life really starts to feel so much better in so many ways! ❤️
@rachelmorrow7472
@rachelmorrow7472 Ай бұрын
You are stunning! And I think your carefree attitude makes you more beautiful. I’m 40 and have chosen a natural aging route because I want to feel like me. I want to be comfortable with me and my face and who I am. I look young still but I do believe it is an inside out perspective on life that keeps us youthful above all. I feel so sad for young girls in this era. The best part of being young is being free and not caring! They are missing out. Thanks for the great content!
@moraymamakay
@moraymamakay Ай бұрын
Thank you, that means a lot! 🙏🏻❤️☺️ I love that you’re choosing a natural approach to aging as well! And I love how you just described it, that you want to feel like YOU!! That’s absolutely how I feel and I wish everyone could feel this way! I want to look in the mirror and still recognize myself even when the fine lines and wrinkles start to get a little annoying lol! You’re sooo right…everything really is such an inside job, how we feel on the inside will always reflect on the outside. I hope there’s more of a push to educate younger women and girls about this because they are really missing out on years where they should feel as carefree as we did when we were younger! 💝
@simplici-tstemple4567
@simplici-tstemple4567 Ай бұрын
You look great! Your skin looks great too!
@moraymamakay
@moraymamakay Ай бұрын
Thank you so much! 🙏🏻☺️❤️
@lolitanolita9107
@lolitanolita9107 Ай бұрын
Ha! Ha! I didn't have 20/20 vision, so eye sight is not always age related. I am near sighted and have been wearing glasses since I was 7 years old... But then, with age, you start having issues with reading up close, too.
@moraymamakay
@moraymamakay Ай бұрын
That is true! I have a few friends who have been wearing glasses since childhood! For the rest of us, when you hit mid-40s the eyes take a big turn. I was just at the eye doctor last week and now need distance glasses as well...never ending lol!!
@sarahgee6690
@sarahgee6690 Ай бұрын
Same! I had to start wearing glasses when I was ten years old. I had really bad vision as a kid and I was near sighted too. I got Lasik in my 30s which was a total blessing.
@moraymamakay
@moraymamakay Ай бұрын
@@sarahgee6690 I've heard Lasik is a total gamechanger!
@lolitanolita9107
@lolitanolita9107 Ай бұрын
A lot of it is survival. Society and some men love to scrutinize woman for aging... And some women even do it to each other and to themselves. Beauty is a form of privilege, just like money is... And often people associate beauty with yough, although you can be old and beautiful.
@moraymamakay
@moraymamakay Ай бұрын
So true and social media has made it so much worse. At least we grew up with less obsession about aging like the young girls do now....and ironically they make themselves older by worrying about looking older! Sad times! 😥
@lolitanolita9107
@lolitanolita9107 Ай бұрын
@@moraymamakay 💯 It is rough out there.
@moraymamakay
@moraymamakay Ай бұрын
@@lolitanolita9107 It really is! 😭
@melliestyle2032
@melliestyle2032 Ай бұрын
Love this ❤ I’m 44 and got told I look 27 just yesterday !! No Botox or fillers ❤ Gen X is the best generation out there 💯
@moraymamakay
@moraymamakay Ай бұрын
I love hearing this!! 🤗 We really are the best generation and I am always blown away at how well we are all aging!! 💖
@theglittercorner
@theglittercorner Ай бұрын
Me too😂43 here. No injections, no grey hair yet. Super grateful!
@moraymamakay
@moraymamakay Ай бұрын
@@theglittercorner We are the lucky generation! 😄 (I definitely have the gray hairs though...and not ready to embrace those. Got them starting at 30 right after my son was born lol!)
@TheCooperme
@TheCooperme Ай бұрын
That’s awesome! Same here! No one would ever guess my age, and I’m 31 weeks pregnant naturally with my 7th! 💞
@sarahgee6690
@sarahgee6690 Ай бұрын
Fellow Gen X here! I'm turning 48 next month and sometimes people will comment that I look younger than my age. I'm also grateful for growing up at the time that I did and not having any social media or cell phones. I did start to wear sunscreen starting at 14 at the advice of a dermatologist but my skin care was nothing like what's going on today. I washed my face and put on sunscreen and that was it. Haha! Today I obviously do a lot more being so much older I but try to keep it as simple as possible. Great video! ❤
@skynsidhawaii
@skynsidhawaii Ай бұрын
You were either rockin with KISS, groving with Michael, or rapping with 2pac... music and movies still hold up to this day... Hollywood cant do Jurassic Park or Titanic. Gen X was good times... till 9/11 then America lost the cool kid status.
@moraymamakay
@moraymamakay Ай бұрын
Thank you so much and Happy Early Birthday!! We really are such a lucky generation when it comes to so many things....I would not trade it for the world! 💝 Our skincare was so simple wasn't it? And yet here we are looking so much younger than we're "supposed to" lol!! Plus think of all the money we saved not buying 20 step skincare routines like all the "cool kids" are now haha!! 🤗
@moraymamakay
@moraymamakay Ай бұрын
@@skynsidhawaii We had the BEST music, movies, shows...and we could be wild and free without worrying about being caught on camera and going viral haha!!
@sarahgee6690
@sarahgee6690 Ай бұрын
@@moraymamakay Thank you so much for the birthday wish! And yes, a 20 step skincare routine is just nuts. 🤣
@moraymamakay
@moraymamakay Ай бұрын
@@sarahgee6690 🙏🏻❤️😂
@diopfifi4937
@diopfifi4937 Ай бұрын
You look million dollars ❤
@moraymamakay
@moraymamakay Ай бұрын
Thank you so much! 🙏💖😄
@JohannaLozano1
@JohannaLozano1 Ай бұрын
i’ve been drinking mocha powder for about 2+ years and it’s helped me a lot with my pre-menopause symptoms
@moraymamakay
@moraymamakay Ай бұрын
I love hearing that it’s been working so well for you too! ❤️There are so many wonderful natural remedies to help us through these changes, and Maca is one of my favorites!