Chicks Touch Grass + Week 5 Weigh-in!
3:40
Being the Change: True Leadership
3:39
Depression Almost Derailed Me Part 2
3:34
Giving Up Isn’t An Option
2:28
A Mixed Bag: Week 3 Weigh-in
2:57
More Discipline is Needed
4:50
Пікірлер
@choosethisday5429
@choosethisday5429 4 күн бұрын
Great work 👏 Your "mouse" voice had me laughing! Nice touch 😁 Keeping your mind on your horse ownership goal is a really good idea. In my weight-loss journey in the past, focusing on other things besides losing weight was what worked best for me. Best of luck to you, keep it up 👍🤍
@TheFatToFitTwins
@TheFatToFitTwins 4 күн бұрын
Thanks hun! I'm glad you enjoyed the mouse voice; i thought it was cute as well ! Thanks so much for the encouragement ❤️🙏🏻 ~~Steph
@choosethisday5429
@choosethisday5429 10 күн бұрын
Good for you! Manual labor is no joke, you'll lose weight fast that way. Keep up the good work my lady!
@TheFatToFitTwins
@TheFatToFitTwins 9 күн бұрын
Yes ma’am! Thank you!
@choosethisday5429
@choosethisday5429 11 күн бұрын
I can hear everything and you are SO right! Former Army Sgt here, and I saw the same things you are describing. Subbed! Keep it up girlie. Much love ❤
@TheFatToFitTwins
@TheFatToFitTwins 10 күн бұрын
We're happy you're here ! ❤️🤗
@TheFatToFitTwins
@TheFatToFitTwins 10 күн бұрын
Thank you! ♥️ ~~Sarah Edit: And thank you for your service! I also really like your username
@choosethisday5429
@choosethisday5429 10 күн бұрын
@TheFatToFitTwins 🥰 thank you! My pleasure to serve in the best way I could. You ladies are inspiring, keep it up 💜
@TheFatToFitTwins
@TheFatToFitTwins 9 күн бұрын
@@choosethisday5429 ♥️🙏 Thank you for the encouragement, & welcome <Hugs> ~~Sarah
@pricklypear1111
@pricklypear1111 12 күн бұрын
Can’t hear a thing
@TheFatToFitTwins
@TheFatToFitTwins 12 күн бұрын
Thanks for the feedback
@carypolakowski4817
@carypolakowski4817 27 күн бұрын
Hang in there!
@TheFatToFitTwins
@TheFatToFitTwins 27 күн бұрын
Thanks Cary! Definitely feeling better now
@carypolakowski4817
@carypolakowski4817 Ай бұрын
Thank you for your wisdom
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
I paid out a lot of suffering to obtain it; my hope is that it helps someone & perhaps give them a better chance than I had. Thank you Cary ♥️ ~~Sarah
@feliciacobble1711
@feliciacobble1711 Ай бұрын
That’s my problem. I will eat when I’m not hungry, I eat because the clock. It’s easier said than done for me. My guilty pleasure is blue berries with peanut butter. I eat it almost everyday.
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
I understand how you feel, I love peanut butter! What I found the last few days when I make myself wait until I’m actually hungry, is that the food satisfies better & I don’t have cravings after. I believe in the video the day before (A Good start to week 2) I touched on that briefly. Keep trying! It’s worth it! ♥️ ~~Sarah
@nancyderryberry-iv1oz
@nancyderryberry-iv1oz Ай бұрын
Congratulations awesome loss😁
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Thanks Nancy! And thanks for watching!
@paulaoliver7710
@paulaoliver7710 Ай бұрын
Congratulations! It’s a tough journey.. but hang in there. I’m 71 and trying to lose about 25 lbs. it’s not easy because that’s one of my true pleasures in life.. eating good food! I’ll be cheering you on ❤️
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
I agree Paula, it is tough! Saying no to ourselves is one of the best disciplines we can learn though! Thanks for your support! We can do this! ♥️ ~~Sarah
@_-JR01
@_-JR01 Ай бұрын
New viewer but dont think about as 26 calories as a "mess up"! You essentially hit your goal of the day. Its okay to go slightly over because you were still at a deficit. Just because you will get to your goal weight slower, doesnt mean you won't achieve it
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Thank you Joey; I tend to be a perfectionist, & harder on myself than I should be. I appreciate your encouraging comment & welcome to the channel. Glad you’re here! ♥️ ~~Sarah
@parkergoodloe
@parkergoodloe Ай бұрын
If there is one thing i have learned from my journey it’s do not count these days as a mess up or “bad day”, always keep a positive mindset about it. Instead just enjoy the moment and look at it as a way to get better the next day. It makes it so much easier to stick to this long term. Life is too short to feel bad about doing something like that, keep going!
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Great advice Parker! We'll keep this in mind moving forward! Thanks for watching ❤️ ~~Steph
@Sploads
@Sploads Ай бұрын
Keep it up!
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Thank you & thanks for watching! ❤️ ~~Steph
@lorihamrick9349
@lorihamrick9349 Ай бұрын
Ever try PB2. Dehydrated peanuts that is 60 calories for 2 tablespoons. It's in the peanut butter section usually on the top shelf. It's pretty good!
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Thank you for the suggestion Lori! I will definitely look for it the next time I'm in the store! Thanks for watching ❤️ ~~Steph
@sylviaeneriz4808
@sylviaeneriz4808 Ай бұрын
Have you thought of walking as a low impact exercise? There’s a really cool Irish influencer called HalfofCarla who talks about her weight loss journey and about walking as her primary form of exercise.
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Walking is great but we both walk 8-12 hrs on our jobs, so we need more of a challenge that’s also low impact (elliptical, biking etc). Thanks for watching! ♥️ ~~Sarah
@carypolakowski4817
@carypolakowski4817 Ай бұрын
Some folks say to brush your teeth after eating to keep cravings away.
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
That’s a great idea Cary! Thank you! ♥️~~Sarah
@marlenek3412
@marlenek3412 Ай бұрын
Hi 🙂 I encourage you, Don't give up! Keep going!! I pray for you that you would know Jesus. His Word says, in Phillipians "I can do all things through Christ who strengthens me." If you call on Jesus He will give you the strength.." Father God, I pray you will strengthen her mind, her innermost being and her physical body to live a healthy lifestyle, and I pray renew her spirit in your Word. Bless her and keep her I pray in Jesus' name, Amen
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Yes ma'am I am a Christian, thank you for your prayers my sister. The Lord saved me December 2020. Thank you for your encouraging comment & your support ❤️
@VivianRahman
@VivianRahman Ай бұрын
I am proud of you both you both seem highly dedicated to get this done. I'm right here with you on my journey as well.
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Thanks Vivian! We can all do this, one day at a time 😊 Thanks for your support & for watching!
@carypolakowski4817
@carypolakowski4817 Ай бұрын
Every mistake is a learning opportunity. Setting boundaries really helps. You got this!
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
You’re right Cary. We all have to know our limits! Thanks for watching! ♥️
@sylviaeneriz4808
@sylviaeneriz4808 Ай бұрын
I think that you two have a lot of collective wisdom, “I just have to stay the hell outta my own way long enough to make it happen.” I’m looking forward to following your health journey as I go on mine.
@sylviaeneriz4808
@sylviaeneriz4808 Ай бұрын
P.S. You’re right, the best thing is to have a partner to push each other along. I think it’s a really long journey but it’s great that you two can help each other out and in the process, help us out too. Hello from California.🌅
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Thank you so much for your kindness Sylvia! We’re glad you’re here & let’s encourage each other! Thanks for watching & welcome to the channel ♥️ ~~Sarah
@lindaripp5902
@lindaripp5902 Ай бұрын
I was happy to see y'all. And I do wish you the very best. I was so hoping that one of you would choose a whole food plant-based lifestyle.
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Hey Linda, thanks for your support & for the suggestion ~Sarah
@tiffanywalker7474
@tiffanywalker7474 Ай бұрын
So excited for y'all!!! I am finishing a 75 day challenge tomorrow. You pick 5 things to do everyday. That's how I got back into exercising!!! Y'all might check into carb cycling!!! Good Luck y'all have this!!
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Thank you Tiffany! Thanks for watching ❤️ -Steph
@TheFatToFitTwins
@TheFatToFitTwins Ай бұрын
Thanks for the suggestion Tiffany! I’m sure as we go, carb cycling will be a very interesting experiment to try 🤔 Thanks for watching! ♥️ ~Sarah