CrossFit Inguz

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@codyhanson7375 14 күн бұрын

It took me 5 videos before I found one that helped. This was great. Thank you

@joyambrosealmeida2715 4 ай бұрын

Objective Updated: Get a bag without getting ass whipped by Your Dad

@buichinh5 4 ай бұрын

Great momentum by swinging really sucks for your rotator cuff & lumbar spine. Try less swinging & strict form

@joshcoe7896 5 ай бұрын

Thank you for our continued freedom Lt. Murphy. He was the true wing of this operation.

@redrum3425 5 ай бұрын

That's not a muscle up

@jaimegonzalez7212 5 ай бұрын

👍👍👍👏👏👏

@wayneparker9331 7 ай бұрын

Thank you. I was just researching DIY sandbags for just this purpose. ❤❤

@katievickery8735 Жыл бұрын

Thank you

@mazfitnessjounery2023 Жыл бұрын

True hero rest in peace Sir ❤

@benardkiarie8363 Жыл бұрын

Salute.. did it today in ur Memory..1'5 km *2 instead of 1m*2

@crljump Жыл бұрын

Awesome

@mrk00lguyy Жыл бұрын

the transition at the end is very bad, look at the hands, her arms still pointing straight down while she already on top lol

@svb5461 Жыл бұрын

3 is the magic number...

@babyblue7283 Жыл бұрын

I have seen tons of videos on crossfit wods, trust me, but this has probably got to be the best demo video Ive seen on YT. To actually demonstrate each and every move with name by the side is amazing! THANK YOU!!!!! WELL DONE!! I will replace the hops with Burpees!!!

@chiseen Жыл бұрын

second

@Flowshow88 Жыл бұрын

Rest in peace sir. Thank you for your service ❤️

@cocopuf97 2 жыл бұрын

Sand is cheaper and weighs more.

@massimilianosemilia4226 2 жыл бұрын

Hallo guys I really like this wod thank you so much 💪

@lolbad9577 2 жыл бұрын

where are the bar muscle ups?

@ceciliadixon3767 2 жыл бұрын

⭐ ρяσмσѕм

@saldena4 2 жыл бұрын

Nice..dope beat too

@excurrahee 2 жыл бұрын

I don't see those bags lasting very long, especially if you do any throws. Can you give us an update?

@crossfitinguz3938 2 жыл бұрын

The bags have held up very well so far. No rips or tears...no spilled mulch. The canvas on these seems to be very durable.

@utubepunk Жыл бұрын

@@crossfitinguz3938 Good to hear. How about now? They still holding up just as well?

@jeffdavis7150 2 жыл бұрын

I’m guessing that the rubber nuggets were not completely dry when you put them in the bags, since rubber mulch usually sits outside at Lowe’s. Have you had any problems with mold inside the bags over time?

@crossfitinguz3938 2 жыл бұрын

No mold issues that we've seen. Could definitely dry the mulch out before adding to the bag first. Good suggestion!

@jeremymeline3285 3 жыл бұрын

😂😂😂😂c quoi cette merde , sa a rien d'un muscle up sa

@zayyden408 3 жыл бұрын

there isn’t one muscle up in that video

@balintkereszturi538 3 жыл бұрын

I have to fucking puke

@chrispy3210 3 жыл бұрын

Great video thanks!

@reiner1028 3 жыл бұрын

I can do 20 muscle up . But i am still working .

@leonhogan8294 3 жыл бұрын

Rip rest in peace you brave hero a true warrior and a true leader very inspiring only one that made it out that day was Marcus luttrell he is still alive and lives in texas as far as I know they are all warriors and they are all heros rip

@jutangmagical1670 3 жыл бұрын

와우 베리 굿

@veselinvasilev9362 3 жыл бұрын

Thanks!

@Dad_Lyon 3 жыл бұрын

Good idea... hate the music though

@garylizard 3 жыл бұрын

On my last point..the 400lbs bag would never be lifted. Just my face would get redder and the thing would be stuck to the ground

@garylizard 3 жыл бұрын

Is this a video where the guy puts the shit in a bag? Is that it? Seriously dude..I wanted a 300-400lbs bag..there is no point in a 60lbs bag

@Nyxthewarlock1 3 жыл бұрын

Maybe try metal or stones or a lot of metal powder

@johnmichaels4330 2 жыл бұрын

Construction bag liner and sand. Past that and you need some steel or lead shot.

@jaleesa00 Жыл бұрын

Maybe use gold

@RediscoverLostKeithWille 3 жыл бұрын

Squeezing those glutes at the top!! Same way Renee coaches her classes!

@RediscoverLostKeithWille 3 жыл бұрын

Love me some bent over rows!

@imhim921 3 жыл бұрын

Rest In Peace.

@luisdotespinal 3 жыл бұрын

I like the idea of using rubber mulch. It is certainly better than sand or wood mulch (which attracts termites!)

@johnmichaels4330 2 жыл бұрын

Except it doesn't weigh very might at all.

@ORego-em8yf 3 жыл бұрын

Salute!

@garretthicks6341 3 жыл бұрын

Can you throw these over shoulder for cleans? Are they durable enough to throw down?

@crossfitinguz3938 3 жыл бұрын

Yep...definitely durable enough for that!

@PartyFace7to9 3 жыл бұрын

Try to do the proper form. WIthout swing

@iaminvincible9 4 жыл бұрын

Hi Can we use pea gravel instead. Thanks

@scotchtowerbibletractsocie8083 3 жыл бұрын

You may not use pea gravel. Good day sir.

@robertwegner9086 3 жыл бұрын

That’s what I use

@johnmichaels4330 2 жыл бұрын

Yep, or sand with a construction bag liner. Keep it loose for a harder workout.

@michaelchen8194 4 жыл бұрын

does that first bag have handles on the ends that you're gripping on to?

@60SecondCalisthenics 4 жыл бұрын

I’m new to your channel. Nice crossfit calisthenics workout. Love the stations. Thanks for your video. 🔥🔥🔥 Let’s stay connected.

@RabbitofPeace 4 жыл бұрын

loved your channel you won a new sub. Meet the RABBIT OF PEACE . Much success and happiness.❤️

@swigthealo 4 жыл бұрын

Upper cut the person who is deadlifting in the background 🤦🏽‍♂️

@superbenbenhahaha 4 жыл бұрын

but you can buy one from Amazon for less than $30...

@johnmichaels4330 2 жыл бұрын

Not with that weight. This is total.

@yourfavuncle_ 4 жыл бұрын

Found a empty sandbag at work used two rolls of duck tape and Sand from the beach used old tie down straps for handles ...all free .

@oldirtydasher 4 жыл бұрын

actual sand! Genious!!

@yourfavuncle_ 4 жыл бұрын

@@oldirtydasher just cheap.

@johnmichaels4330 2 жыл бұрын

Play sand is cooked (heated) to kill bacteria. That's why most people don't use beach sand. But hey, if it doesn't start smelling, great idea.

@gordonblacklock8235 4 жыл бұрын

Thx for the workouts 👍🏽

@scottjablow 4 жыл бұрын

I recommend using a demo bag as a liner.

@crossfitinguz3938 4 жыл бұрын

Good suggestion.

@toneloco1550 3 жыл бұрын

Like a thick garbage bag that they use for demolition?

@scottjablow9493 3 жыл бұрын

It’s woven bags for heavy duty trash. Look em up. www.homedepot.com/p/Demobags-42-Gallon-Contractor-Trash-Bags-20-Count-DB20-PROPACK/100661692?g_store=1274&source=shoppingads&locale=en-US&mtc=Shopping-B-F_D28I-G-D28I-28_4_CLEANING-MULTI-NA-Feed-LIA-NA-NA-BASE_SHP&cm_mmc=Shopping-B-F_D28I-G-D28I-28_4_CLEANING-MULTI-NA-Feed-LIA-NA-NA-BASE_SHP-71700000041074444-58700005459736631-92700049810295422&gclid=CjwKCAiA25v_BRBNEiwAZb4-ZfuzezW3tCXJLbPjLNROoaasq0FVhQ5cJHW0wYVswlo2-GiX8r937RoChREQAvD_BwE&gclsrc=aw.ds

@toneloco1550 3 жыл бұрын

@@scottjablow9493 thanks for the clarification.

@johnmichaels4330 2 жыл бұрын

With sand so you can get some decent weight in there.

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