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Mindfulnessa Yoga
Empowering you to live with 10x more energy and focus in a strong body with a nourishing home yoga practice🤍
ABOUT ME + MINDFULNESSA STUDIO
Hi, I'm Vanessa! I'm a yoga teacher, mentor and a lifelong student passionate about empowering other visionaries to live the life they absolutely love.
Classes I share here are a part of Mindfulnessa Home Yoga Studio, which includes a full library of yoga classes, courses on self growth and spirituality, meditations, ebooks/workbooks and yoga challenges.
Full & instant access to an extensive library + community meet-ups with like-minded people every month and private group chat: www.mindfulnessa.com/pages/mindfulnessa-studio
See you on the mat 🫶
DISCLAIMER: The content shared on this channel is intended for informational and/or entertainment purposes related to yoga practices. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
16:00
15 Min Full Body Flexibility Yoga Flow | Practice Daily To Feel Amazing
21 күн бұрын
10:33
10 Min Yoga Detox
2 ай бұрын
18:07
15 Min Juicy Hips Yoga Flow | Hip Opening Yoga
2 ай бұрын
31:49
30 Min Slow & Gentle Yoga Flow | Cultivate Softness
2 ай бұрын
14:35
15 Min Power Yoga For Strong Glutes | Booty Sculpt & Tone
2 ай бұрын
12:47
Yoga Flow After Long Travel | Stretch After Sitting A Lot
2 ай бұрын
9:31
Travel Yoga | Wake Up & Go Flow (No Mat Needed)
3 ай бұрын
27:03
25 Min Restorative Yoga Flow | Gentle Presence
3 ай бұрын
22:13
20 Minute Power Yoga | Strong Core Sculpt
3 ай бұрын
47:11
45 Minute Restorative Yoga | Deep Relaxation
3 ай бұрын
13:14
10 Minute Morning Yoga Flow | Short & Sweet Wake Up
4 ай бұрын
35:15
35 Min Slow Flow To Nourish Your Body | Yoga for Beginners
4 ай бұрын
48:29
45 Min Full Body Vinyasa Yoga | Flow To Build Strength & Flexibility
4 ай бұрын
20:38
20 Min Yoga After You Slept Funny | Shoulder & Neck Tension Release
5 ай бұрын
27:33
30 Minute Vinyasa Yoga For Beginners | Full Body Yoga Flow
5 ай бұрын
7:22
5 Minute After Work Yoga Stretch | Yoga Flow For Relief After Sitting All Day
5 ай бұрын
15:15
15 Min Full Body Yoga Flow For Flexibility | Deep Stretch To Feel Amazing
5 ай бұрын
12:20
10 Minute Evening Yoga Stretch For Stress And Tension Relief
6 ай бұрын
11:42
Day 10 Gentle Yoga Full Body Stretch | Morning Bliss Yoga Challenge
6 ай бұрын
13:50
Day 9 Wrist Free Standing Yoga Flow (No Mat Needed) | Morning Bliss Yoga Challenge
6 ай бұрын
13:58
Day 8 Spine Loving Yoga Flow For Back Flexibility | Morning Bliss Yoga Challenge
6 ай бұрын
23:36
Day 7 Wake Up Yoga Flow For Balance (Mind & Body) | Morning Bliss Yoga Challenge
6 ай бұрын
32:38
Day 6 Mobility And Strength Yoga Flow | Morning Bliss Yoga Challenge
6 ай бұрын
14:20
Day 5 Slow & Gentle Morning Yoga In Bed | Morning Bliss Yoga Challenge
6 ай бұрын
21:55
Day 4 Soft Shoulders & Heart Centered Flow | Morning Bliss Yoga Challenge
6 ай бұрын
13:52
Day 3 Sun Salutations Yoga Flow To Wake Up & Feel Energized | Morning Bliss Yoga Challenge
6 ай бұрын
19:16
Day 2 Morning Ritual Gentle Yoga Flow (Setting Intention) | Morning Bliss Yoga Challenge
6 ай бұрын
28:42
Day 1 Mindful Yoga Flow | Morning Bliss Yoga Challenge
6 ай бұрын
10:55
10 Minute Restful Evening Yoga Stretch In Bed
7 ай бұрын
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