Literally every protein source aside from gelatin has all the amino acids in appropriate amounts.

Whi cares... Just lift

Name of the natural asteroid dude? Just to troll him a bit😂

Looks like you have some bad side effects

And he used anavar

_Shaking_ Preworkout for the *Win!*

Just egg raw eggs

imagine being so dumb that promoting your own product, takes 11 video edits and you still winning and you're still selling. Clown world we live in. 😂😂😂

Her onlyfans is pretty good 😊

“Every other product is bad except mine, so buy my product” 🤡

Smash

Crazy thing is she was actually a real hard working athlete for a long time I guess money greed can turn anyone into a bullshitter

If the question is who would i rather share a gym with: quiet guy who comes over and I can ask about evidenced backed tips, or dude in sunglasses screaming at himself in the mirror staring people down when they happen to walk by, depending where he is on his cycle. Thats the only ego lifting that bothers me

Loosing 15-20lbs of fat really only takes 2-4 months and in that same time a new inexperienced lifter can add 4-5lbs of muscle. Probably mostly solved in the first 6 months.

His eyelids are extremely processed

og vid the guy is just saying shit you can tell he doesn't even believe what he's saying

She definitely didn’t even believe that part about the non essential aminos lol.

all beauty absolutely little brains 🧠 😢

6-8 Beverly Liver tabs make a nice portable emergency protein meal.

She is fine tho

Those feathers need ruffling from time to time.

I can't trust her. The hair tells me she's lying

Creatine and food is absolutely enough to build muscle. Adding a quality protien powder and HMB can be beneficial imo.

People who think Nippard's Physique is "Mid" are also people who think Cbum is Natty

I wouldn’t take advice from a teletubby anyways lol

I did Keto once and I was free from thinking about food all day every day. And this is because my insulin level was low.I also lost lots of weight and I was full of energy. May be the rate of losing fat is the same on both type of diets but one of the liberates you from food addiction

Cut sugar and go on a calorie deficit! Eat only morning and lunch. Your workouts should be mornings and go for a long afternoon walk each day and don’t eat that night, your body will fast while you sleep. Drink enough water daily. Not a lot because your body will want to repair itself at the same time you rest and sleep that afternoon/night, your body can’t repair itself when it’s processing food and water the same time you wanna fast. But yes that’s how you lose fat 👌🏾

Tired of these stupid women in gym video and talk crap

solid advice from some streetwalker socialmedia addict who poses like that to fake having a big ass and legs...

Bro just became khaby lame at this point

It’s the Mewtwo girl

Had an argument with someone that tried telling me 26% is the best and most attractive for men 😂 crazy.. I'd say anything between 12-18% is good

Nitrition is #1. A Carnivore/Keto lifestyle is about 80% of living healthy. Only about 20% is exercise. Both are important but too many people will workout all day just to eat a lot of carbs, which shoots up your insulin.

We need more of this descamming across all industries

90% of supplements are totally useless.

They hired her because of her 🍑

Just don't be a girl or don't be a girl and try to bodybuild

His smile is highly processed Hahaha 😂

Many professionals don’t volunteer their time to learn after they go through their education🥲

Sadly people go still fall for this bullshit 🤣

Alternative to 99% of overpriced supplements : Normal food lmao

Never paid for a personal trainer for EXACTLY that reason.

what the * is she saying. this video is too long

I'm not a fan of creatine. It makes me feel weird

As long as you add in work for your grip and forearms, you're fine either way, but most people won't do that. That's why i believe no straps should be used for average joes who are lifting for day to day function. Otherwise, you now need to spend more time in the gym working the muscles you missed and people don't do that.

im 6 % duh bulking hard asf

Protein powder is probably the most worthwhile supplement you can buy. Besides creatine it's probably the only supplement that will actually increase your strength and muscle development.

The picture on the right is the one with harmless jabs of diuretics (and maybe cutting steroids)

Deodorant!!!! My god people wear it. Maybe actually shower before too. I understand sweat but damn people stink like a bum at the gym and it’s some women folk

Ngl 20 percent is probably the best for me