A Few Pull Ups
1:16
4 ай бұрын
Behind the Neck One Arm Pull Ups
1:30
20 One Arm Pull Ups
1:07
6 ай бұрын
Chest Day Highlights
1:44
7 ай бұрын
Car Pushing on Leg Day
2:37
7 ай бұрын
1st Pull Day of 2024!
2:03
7 ай бұрын
JoJo Opening 9 pull up Challenge
1:44
Lower Ab Routine
1:12
6 жыл бұрын
Follow me on Instagram! @ Shoffsmash
0:30
180 pound weighted dip
0:58
7 жыл бұрын
Front Lever Set
1:00
7 жыл бұрын
Peg climbing fun at new gym
1:13
7 жыл бұрын
Corporate Strength Training
4:39
7 жыл бұрын
Random Iron Cross Attempt
0:44
7 жыл бұрын
Treadmill Lady so Powahfurr!
1:06
8 жыл бұрын
Пікірлер
@facelesshalo5174
@facelesshalo5174 Сағат бұрын
I am 9 years late to this but. I legit came in fully ready to doubt the legitimacy of such a title. NGL that's crazy impressive, I still can't do one.
@ygordupratserrano524
@ygordupratserrano524 22 сағат бұрын
Eu fazia 4 mas mau feitas...
@oneluvb9739
@oneluvb9739 3 күн бұрын
Getting ready for another comp brother? 💪🏾
@MatthewShoffner
@MatthewShoffner 3 күн бұрын
@@oneluvb9739 Yes Sir! That, and trying to get stronger.
@oneluvb9739
@oneluvb9739 3 күн бұрын
@@MatthewShoffner God bless
@devilab2584
@devilab2584 Күн бұрын
​@@MatthewShoffnerall the best I hope you achieve your goals
@debjitkanrar7895
@debjitkanrar7895 3 күн бұрын
You are monster..keep it up .....jast when feel tired ...thik ...you are one of those few in the world who can do it
@J1ggaChad
@J1ggaChad 6 күн бұрын
Do you proctract or retract your shoulders going down??
@MatthewShoffner
@MatthewShoffner 5 күн бұрын
@@J1ggaChad I retract but I am working on protracting, since it seems to be better for max weight.
@incrediblehulk771
@incrediblehulk771 7 күн бұрын
Well done
@BARSCIENCE101
@BARSCIENCE101 7 күн бұрын
respect1
@funnycatssphynx5099
@funnycatssphynx5099 7 күн бұрын
Speechless
@MIbra96
@MIbra96 8 күн бұрын
Extremely impressive dude! How much do you weigh man?
@DrTopLiftDPT
@DrTopLiftDPT 8 күн бұрын
😮
@CheeseChuckie
@CheeseChuckie 8 күн бұрын
Dude you're a beast! xD Nicely done
@AGGF42
@AGGF42 8 күн бұрын
Damn!!
@sharawww
@sharawww 10 күн бұрын
Chilll
@jeiymz
@jeiymz 11 күн бұрын
Nahh you reversed the video and turned it upside down, can't trick me bro.
@oneluvb9739
@oneluvb9739 11 күн бұрын
Killing it as usual 💪🏾💪🏾💪🏾💪🏾💪🏾
@debjitkanrar7895
@debjitkanrar7895 12 күн бұрын
You are a legend on this exercise and such strength. SIR
@Jdm5299
@Jdm5299 12 күн бұрын
Impressive
@sw4lyfe
@sw4lyfe 12 күн бұрын
I counted 27 but i know there was a missing rep not caught on camera
@MatthewShoffner
@MatthewShoffner 12 күн бұрын
@@sw4lyfe salty I didn't hit my goal of 30, but went a bit too slow and lost balance a few times
@TheInevitableAir
@TheInevitableAir 12 күн бұрын
Thats insane man 🎉🎉🎉
@halchaires8614
@halchaires8614 12 күн бұрын
I counted 27
@MatthewShoffner
@MatthewShoffner 12 күн бұрын
Video started after the 1st rep (waiting on better footage)
@oneluvb9739
@oneluvb9739 8 күн бұрын
Phenomenal 🎉
@Jdm5299
@Jdm5299 12 күн бұрын
Insane
@debjitkanrar7895
@debjitkanrar7895 12 күн бұрын
You are super man sir🙏
@jerryreuss5755
@jerryreuss5755 14 күн бұрын
You are crazy strong! I just have one question. Why have you plateaued for so long?
@MatthewShoffner
@MatthewShoffner 14 күн бұрын
Thanks! I haven't really. Just sorta stopped training lol
@isthatironic
@isthatironic 15 күн бұрын
Next: neck pull ups
@kapishwassist8715
@kapishwassist8715 16 күн бұрын
Brother plz make a tutorial of it plz how to do it
@MatthewShoffner
@MatthewShoffner 14 күн бұрын
@@kapishwassist8715 I will. I was busy with ufx comp
@user-up9cc2vs9d
@user-up9cc2vs9d 16 күн бұрын
Damn bro is tarining 20- 30 years damn Probably he can fly now with his lats
@Cipriano69
@Cipriano69 16 күн бұрын
That is nasty work right there goddamn Good shit brother
@realkave
@realkave 16 күн бұрын
Try in 10 min, 30 min is too much
@MatthewShoffner
@MatthewShoffner 14 күн бұрын
@@realkave I will next time!
@realkave
@realkave 14 күн бұрын
@@MatthewShoffner I can do 100 in 10 min btw, but probably not so good form
@MatthewShoffner
@MatthewShoffner 14 күн бұрын
@@realkave That is awesome! How do you go about it?
@realkave
@realkave 14 күн бұрын
@@MatthewShoffner i do 5 on one arm the 5 on another and like that in circle with little rest. Its kinda emom
@MatthewShoffner
@MatthewShoffner 13 күн бұрын
@@realkave yea, that is solid, especially if you keep it up.
@thesoulmc
@thesoulmc 16 күн бұрын
Dude, this is fucking incredible. You’ve probably been doing this all your life, but make no mistake this is some achievement. 👏👏
@MatthewShoffner
@MatthewShoffner 16 күн бұрын
@@thesoulmc thank you!
@nikhilkahar1277
@nikhilkahar1277 16 күн бұрын
Strength 💪❤
@gyeongchankim5423
@gyeongchankim5423 17 күн бұрын
I can do this too, except I need the whole gym to be submerged in water.
@MatthewShoffner
@MatthewShoffner 14 күн бұрын
Lol
@RedDeadRededits
@RedDeadRededits 17 күн бұрын
i am the old
@robinbubeneder6208
@robinbubeneder6208 17 күн бұрын
get this video more famous!
@pranav610
@pranav610 17 күн бұрын
Ping me before you famous😅
@MatthewShoffner
@MatthewShoffner 16 күн бұрын
@@pranav610 ping
@_Mitya
@_Mitya 17 күн бұрын
Очень вредно для спины ...у нас в зале один паренек подтягивался 10 раз на одной за раз угробил спину
@MatthewShoffner
@MatthewShoffner 14 күн бұрын
Ouch. How?
@poiuy-ft5sy
@poiuy-ft5sy 18 күн бұрын
I remember you saying you could do 16 ish oaps back when the WR was only 13. But you only posted a vid of you doing 10 on one arm at the time? do you have a chance of getting the record now or no?
@MatthewShoffner
@MatthewShoffner 18 күн бұрын
@@poiuy-ft5sy I will have to work back up to it, but def have a chance still!
@poiuy-ft5sy
@poiuy-ft5sy 18 күн бұрын
@@MatthewShoffner how's your p4p max weighted pullup? Still wr contention now?
@MatthewShoffner
@MatthewShoffner 18 күн бұрын
@@poiuy-ft5sy I am not far from contention. Could be wrong, but I believe the record at 160 lbs is 213 lbs or so. So unofficially my record still stands p4p but as of today I have work to do to get back to that and make it official in comp.
@mariolokyHD
@mariolokyHD 18 күн бұрын
This is beyond incredible. How long have you been training one arm pull ups specifically?
@MatthewShoffner
@MatthewShoffner 18 күн бұрын
@@mariolokyHD Preciate it! Its been a long time on and off. I am old lol I was doing these since I was young haha
@hiphopdiehard
@hiphopdiehard 19 күн бұрын
Respect my guy, do you get tendonitis in your elbows?
@MatthewShoffner
@MatthewShoffner 18 күн бұрын
No. I hurt my left forearm doing something else and it hasn't healed fully. But these don't cause any tendonitis.
@WeOutcheaMane
@WeOutcheaMane 19 күн бұрын
someone make this guy famous ffs
@MatthewShoffner
@MatthewShoffner 18 күн бұрын
Haha
@sharawww
@sharawww 19 күн бұрын
🤴🏾
@BARSCIENCE101
@BARSCIENCE101 20 күн бұрын
next level: zero arms
@pflmagic
@pflmagic 20 күн бұрын
Matthew, Have you every tried arm-wrestling?
@MatthewShoffner
@MatthewShoffner 19 күн бұрын
@@pflmagic nothing serious. A few times in college for fun.
@suraj_danu
@suraj_danu 18 күн бұрын
​@@MatthewShoffner you must have absolutely crushed everyone lmao
@MatthewShoffner
@MatthewShoffner 18 күн бұрын
@@suraj_danu haha I wish. Won a good deal and lost a few times as well.
@nonyabines533
@nonyabines533 23 күн бұрын
Height & weight?
@user-mg2dq4ty6c
@user-mg2dq4ty6c 24 күн бұрын
Why so slow on the descent?
@MatthewShoffner
@MatthewShoffner 24 күн бұрын
@@user-mg2dq4ty6c Injury prevention, balance, and comfort. Main reason though.... I suck at the movement lol
@sharawww
@sharawww 24 күн бұрын
Animal
@MatthewShoffner
@MatthewShoffner 24 күн бұрын
@@sharawww Trying to keep up with you man.
@MatteoFitness
@MatteoFitness 24 күн бұрын
dude could use this as his main back exercise for hypertrophy my gosh
@JorgeTorres_777
@JorgeTorres_777 26 күн бұрын
No but it looks painful as shi lol
@Jdm5299
@Jdm5299 27 күн бұрын
When are you gonna put out a new ebook?
@MatthewShoffner
@MatthewShoffner 27 күн бұрын
@@Jdm5299 what should I cover?
@Jdm5299
@Jdm5299 27 күн бұрын
@MatthewShoffner an entire streetlifting book would be awesome. Weighted pull-ups, dips, chin ups, one arm pull-ups. Progressions, exercise selection, program samples. Streetlifting/weighted calisthenic standards for strength.
@MatthewShoffner
@MatthewShoffner 27 күн бұрын
@@Jdm5299 Sure thing. Could be a bit lengthy, but I can do that. I can give you my general mindset and the different types of trainings done.
@Jdm5299
@Jdm5299 27 күн бұрын
@MatthewShoffner definitely would be cool to get a book about that stuff from a high-level lifter like yourself
@user-pv6vm8kg7g
@user-pv6vm8kg7g Ай бұрын
respect
@caerulemusic
@caerulemusic Ай бұрын
i had a dream where i was doing this, and in my dream i thought to myself "what the hell this is too damn easy"
@MatthewShoffner
@MatthewShoffner Ай бұрын
@@caerulemusic haha things are always harder in my dreams.