what the skibidi sigma

Great video sir❤ Hight intensity short duration Low intensity high duration......

thanks a heap dan! might be the one to save my marks.

somatotype theory is bullshit when predicting personality preferences.

Bodene would make an excellent Minister for Indigenous Affairs. Total CUNT.

A prayer for you. LORD JESUS I am a sinner and I Repent of all my sin’s, Please wash my sins with the Precious Blood of JESUS today, I turn away from all sin, and I receive you into my heart today as my Lord and Saviour, Please write my name in the Lamb’s Book of Life, and please send me the HOLY SPIRIT to help me live in holiness, and establish your Word in my heart and protect my heart. Amen

what does rm stand for

Yolngu people use to be independent Government jealous and introduce centre link pay.

w vid love the content lad

Beautiful ancient culture. I was shocked by the beligerent redneck racicms attitudes when I first arrived in oz of the likes of this projecting entitled young woman. Its been just over two centuries since the brits and the first fleet rolled in and laid claim to lands long since lived upon - their lands by rite of tens of thousands of years. Thye lived just fine until Eurocentric ideology rocked on in. To boot, the legacy of multi-generational trauma, the progressive genocidal policies such as the institutional bigotry, the boarding schools along with all the colonial apparatus has left a blast crater in their collective cultural memories that they're just trying to heal from. They are an integral part of the land, may it always be so.

Best field 🎉

Cold

Who else go he inna 🇯🇲?

Exam in 2 days! I’ll edit my comment with results

Thank you so much for all your playlists on year 12 PDHPE, you have saved my hsc 👍

talking and explaining too fast , unable to catch it

I will find you

Thank you

😊😊😊😊

😊😊😊😊

hi from 2023✨✨✨

a. the website is top tier

Is burpees an anareobic exercise?

This was so useful, nobody ever explains this well. The point about it only being gravity makes it so much easier to understand! Thanks!

I'm being held against my will. Helpppppp.

ok

Hi. Important message continue please

Helpful

"The only source of knowledge is experience." - Albert Einstein

this has helped so much

I have read that there is research showing that lactic acid is a fallacy.

Ok

ok

Why did u leave seda :(

bad advice

No, anaerobic fitness doesn't help you recover from the burst of intensity. Aerobic capacity will allow you to absorb the intensity.

ok

Good day, permission to use your video for my physical education video, thank you.

im gonna miss you PDH dan ❤

watching this the day before my HSC exam (:

Would you consider boxing being heavily dependent on anaerobic training?

free r kelly

Very informative thank you... But if once an athlete gets overtrained nd there is no coach or proper medical help to him ... Is there no chance for him to get back in to sport like he was before ? Does that mean he should give up ?

Aboriginal people need to be properly compensated for the land and resources taken from them.

awesome content thank you m8

Awesome, thank you

i got a 99 atar because of you big d 🥶🥵

L + ratio

The “bigger picture” of the difference between the two types of activity is what happens metabolically on the cellular level in the muscles and the build-up of lactic acid which occurs when the amount of oxygen needed by the muscles is more than the athlete’s lungs and circulation system can supply. Body types differ with some people having longer or shorter torso with correspondingly larger or smaller lung capacity which affects the rate at which the blood can be oxygenated, i.e. aerobic efficiency. I have long torso and have been told by doctors my lungs are about 30% larger in capacity than average. That explained to me why things like playing the tuba, free diving and biking were things I could do well. Endurance training relates more to sugar metabolism. Sugars are converted into fat and glycogen stored in the liver. If you do low impact exercise like biking or swimming laps on an empty stomach being ravenously hungry you will notice that after about 20 minutes of low effort exercise the hunger disappears. That’s because the glucose level in the blood stream drops to a level that will affect brain function - brain cells run entirely on sugar - and the liver gets a hormonal signal to start converting its stored glycogen back into glucose, releasing it into the blood stream. That continues until all the stored glycogen in the liver is depleted at which time the blood sugar level drops and the body, brain and muscles, shut down-hitting the wall. The liver can be conditioned to store increasing amounts of glycogen by exercising to the point of depletion and then “carb loading”. Gradually over a period of months doing this metabolic endurance can be increased. If doing that type of metabolic conditioning of the liver you wouldn’t want to eat or drink anything that would raise blood sugar levels because that will hormonally trigger the liver stop converting glycogen to glucose and do the opposite. Because of the binary nature of glucose / glycogen metabolism in the liver when doing endurance sports you don’t ever want food or drink to spike the blood sugar to the point the liver goes into absorptive mode to store it. Remember it takes some time for the liver to switch modes from storage to releasing energy and any spike in blood sugar level will be followed by a period of depletion and fatigue until the liver starts converting glycogen to glucose again. That’s very simplified description. Genetics and lung capacity pretty much determines who will be the best sprinter but for athletic activity longer than 20 or so minutes understanding and controlling sugar metabolism is what will win the race.

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