Eddie Campos - 200LB snatch double
0:16
Sam Dancer on Deadlift mechanics
3:58
John Laurel 600LB back squat
0:29
9 жыл бұрын
Raphael #5 Bday
1:12
9 жыл бұрын
2 Snatch High Pulls + 1 Snatch ...
0:15
Eddie Campos - 95KG (209LB) Snatch
0:11
Eddie Campos - 112 KG (246.4 LB) C&J
0:11
Ivan Kostenko 150KG (330 lb) C&J
0:17
Ivan Kostenko -341# Clean (10262014)
0:09
Ivan Kostenko- Snatch 255# (10052014)
0:11
Stephen Meyers - Clean 195#(10052014)
0:10
Eddie Campos 200# Snatch (10052014)
0:18
Coach Wu Chuanfu - First Pull 3
8:15
10 жыл бұрын
Coach Wu Chuanfu Front Rack Position
3:14
Coach Wu Chuanfu - Power position
7:46
Coach Wu Chuanfu - Jerks 2
1:58
10 жыл бұрын
Coach Wu Chuanfu - Jerks 1
2:21
10 жыл бұрын
Coach Wu Chuanfu Clean High Pull
0:58
Пікірлер
@ScrolltheNature
@ScrolltheNature 3 ай бұрын
beautiful explanation !!
@Tomoi811
@Tomoi811 3 жыл бұрын
Thanks for uploading this! Learned a lot even though its only a minute and a half long. So from what the coach is showing us, people with longer limbs will have a slight S-curve bar path but its fine as long as you arrive at the same hang position. I noticed in the example for the longer limbed lifters, the legs are straighter when you reach above knee, giving me the impression that the legs are not able to provide as much power compared to the shorter limb lifters. What do you think?
@molohov3875
@molohov3875 2 жыл бұрын
Certainly matches my experience as a long legged lifter trying to master this style
@nikohugger9097
@nikohugger9097 4 жыл бұрын
What is that form?
@skate9616
@skate9616 4 жыл бұрын
What if I have long arms and my power position isn't as high as his shown?
@JoaoKorreiaa
@JoaoKorreiaa 4 жыл бұрын
Widen your grip, mine is almost similar to snatch grip. that's chinese technique though, if you see the soviets for example they just pull to mid-thigh and then get under.
@wesleystangl3136
@wesleystangl3136 6 жыл бұрын
Hi, is this camp still available in China? Is it similar to TOROKHTIY's TRAINING CAMP?
@wesleystangl3136
@wesleystangl3136 6 жыл бұрын
Hi, is this camp still available in China? Is it similar to TOROKHTIY's TRAINING CAMP?
@renatogarcia8076
@renatogarcia8076 6 жыл бұрын
This clinic was held in SF. I think he does clinics all over & they are trying to do a week long camp just like Klokov & Ma Strength
@marquis08
@marquis08 6 жыл бұрын
his quads are bigger than my future
@sebastianluengassantamaria3710
@sebastianluengassantamaria3710 7 жыл бұрын
Alla vamos ...
@dustindewind_
@dustindewind_ 7 жыл бұрын
These are the most eye-opening videos on the Olympic lifts I have ever seen. And I have seen A LOT. Thank you so much.
@matttang1907
@matttang1907 7 жыл бұрын
thank you for the vids!
@TheCvac
@TheCvac 8 жыл бұрын
omg those legs
@MountainCave3i
@MountainCave3i 8 жыл бұрын
Can someone explain what he was demonstrating?
@Chaawuu1
@Chaawuu1 8 жыл бұрын
gimme those shoes and i will squat the earth
@-nj-
@-nj- 8 жыл бұрын
where is this place? usa?
@theylivewesee1674
@theylivewesee1674 9 жыл бұрын
chinese black magic
@i_red_panda
@i_red_panda 9 жыл бұрын
thanks very helpfull
@toolate6971
@toolate6971 9 жыл бұрын
Just because you can bounce the bar off of your neck doesn't mean you should.
@toolate6971
@toolate6971 9 жыл бұрын
I am grateful that these athletes are coming to the US to teach the latest techniques...
@renatogarcia8076
@renatogarcia8076 9 жыл бұрын
Glad it could help out! :)
@MrStuBStu
@MrStuBStu 9 жыл бұрын
Brilliant. Huge thanks for the upload.
@say-cred
@say-cred 9 жыл бұрын
awesome uploads, thanks so much
@zztissue6479
@zztissue6479 9 жыл бұрын
I'm sorry but the translator's not that great. Didn't catch the meaning in his words.
@theylivewesee1674
@theylivewesee1674 9 жыл бұрын
+Tim Xu but she has great legs though
@kirkey99
@kirkey99 10 жыл бұрын
what happens if you need to go deeper than half squat?
@renatogarcia8076
@renatogarcia8076 10 жыл бұрын
Back is tight, not tense ... We you find your lower back to lose its shape, then you went to far down
@xxemcathxx
@xxemcathxx 10 жыл бұрын
Yeap, you want your legs to feel the weight and it can't do that when your back is so tense
@KNxkyle82
@KNxkyle82 10 жыл бұрын
So your suppose to be relaxed and not poke chest out but keep it neutral?