ioan

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@MarkoJoannou 4 күн бұрын

I love rich morons like you. Come to signature mazda. Im the guy for you 😎

@CONEYBALINTOS 4 күн бұрын

@MrPivotPwns 4 күн бұрын

so he uses someone elses art for profit? completely unethical and immoral but i betchya you make bank from it

@ioanpv 4 күн бұрын

😂

@realmartinnikolov 10 күн бұрын

Booyah

@gureyy9816 20 күн бұрын

Welcome back Jonathan!

@matthewmeuleman799 21 күн бұрын

good to see you back bro well done keep it up g

@ioanpv 21 күн бұрын

🙏

@TimGrønstad 3 ай бұрын

My brand will make you 165💯💪❤ #165biggusdickus

@mariemadeja 4 ай бұрын

perfect for a beginner, I had no idea how to identify the dead spots (however easy it looks like now) thank you!!

@jingulu 4 ай бұрын

So how to rewire the brain to like healthy foods?

@ioanpv 4 ай бұрын

you start eating them

@plockacherrys5765 4 ай бұрын

Ce bine fra

@ioanpv 4 ай бұрын

facts

@BrandonRohe 4 ай бұрын

I can tell that you speak from experience and have either great arm genetics or have trained your arms for a while. The clothes make it impossible to know about the rest of the muscles, but I assume the same goes for your other body parts. Man, that sentence made me sound as if I’m on “the spectrum.” ANYWAY, this video was succinct, useful, and creative. I wish you future growth in subs and views. -A fellow, mostly undiscovered, KZbinr

@ioanpv 4 ай бұрын

check my ig for more validity, i do natural bodybuilding and iron man tri

@Sal3.Val3 4 ай бұрын

This was a really nice video, very genuine the energy is good. I’m surprised that there aren’t more views. Keep up the good work!

@ioanpv 4 ай бұрын

i appreciate your kind words, have a great day

@SwanLP24 4 ай бұрын

I noticed that when I bike, my Zone 2 heart rate is much lower compared to when I’m running. When I run, my Zone 2 is between 140-155 bpm, and I have to run very slowly (7:40 min/km) or even walk to stay in that range. However, when I bike, it’s really hard to reach and maintain that bpm. Everywhere I read, Zone 2 is supposed to be 60-70% of your max HR, but my Garmin set my Zone 2 much higher after the anaerobic test. Which zone should I follow? I feel very comfortable running in what my Garmin indicates as Zone 2 (144-155 bpm), being able to talk and breathe easily, but I’m concerned I might actually be running in Zone 3 without realizing it.

@ioanpv 4 ай бұрын

even if you're on the upper threshold of your zone 2, it's still zone 2, so you don't have to worry about it too too much. I would make sure you’re testing with the right equipment and a heart rate strap first and foremost. they are all based on your max heart rate, so as long as that number is set accurately you’re good

@xnoreq 4 ай бұрын

Zones can also be calculated based on HR reserve. Has the advantage of scaling the target HR with lower resting HR ("training level").

@neofernandez3836 4 ай бұрын

Man such a great short informative video!!

@ioanpv 4 ай бұрын

appreciate you brother, have a great day

@nocodeconcepts 4 ай бұрын

Awesome video - thanks for sharing

@ioanpv 4 ай бұрын

Thanks for watching brother

@iaaronsharif 5 ай бұрын

Amazing brother

@simeonkrstv 5 ай бұрын

Супер видео, мотивираща история и доста самореализации. Успех с новите начинания. От друг българин в другия край на света (Тайланд) :)

@ioanpv 5 ай бұрын

appreciate you brother, have a great one

@priyanshunegi3962 6 ай бұрын

man your awesome loved your every videos

@ioanpv 6 ай бұрын

I appreciate you brother, I hope you have a great day

@janwszoek1578 6 ай бұрын

agree

@ioanpv 6 ай бұрын

just tryna be real out here is all social media needs

@kirangowdakm 6 ай бұрын

Healthy video., and brother which country it is?

@ioanpv 6 ай бұрын

canada

@caedmonfoster5803 7 ай бұрын

Ten minutes sounds like a good use of time

@ioanpv 7 ай бұрын

appreciate you 🙏

@Mark-be1qm 7 ай бұрын

Yesssirrr 💪🏽

@darosmihai1941 7 ай бұрын

Would love to hear you talking about psychedelics. I feel like you are pretty familiar with them.

@ioanpv 7 ай бұрын

I recently did a panel on them, they're very helpful, but over use can cause lack of action imo

@johnharrell1254 7 ай бұрын

✋ 'promo sm'

@ioanpv 7 ай бұрын

thanks

@matthewmeuleman799 7 ай бұрын

Love hearing your story bro, you've come so far but this is only the start 🔥

@ioanpv 7 ай бұрын

appreciate you bro

@realmartinnikolov 7 ай бұрын

banger

@realmartinnikolov 7 ай бұрын

yesssir

@ioanpv 7 ай бұрын

ma g

@zachtheoldham 7 ай бұрын

Let’s fucking go baby

@ioanpv 7 ай бұрын

ma g

@kandicenwwinstanley7070 7 ай бұрын

So inspiring! Thanks for sharing, proud of you.

@ioanpv 7 ай бұрын

Thank you kandy ❤️

@maxhayart 7 ай бұрын

Awesome video

@ioanpv 7 ай бұрын

appreciate you brother

@ItzMasonChase 7 ай бұрын

Absolute inspiration G !!

@ioanpv 7 ай бұрын

thank you bro

@thomasduthie 7 ай бұрын

Good shit man

@dontump2286 8 ай бұрын

How do you build a Bruce Wayne from a state of poverty? This is mostly paid services with limited access based on ability to pay or travel.

@ioanpv 8 ай бұрын

These sorts of systems create time and wealth to build. I'll be touching base on how i went from a state of poverty, coming from an immigrant family to where i am today in a later video

@dontump2286 8 ай бұрын

Thank you for the follow up@@ioanpv . I guess I have another question. Is it possible to get 4BPM or similar comprehensive health tests locally with your doctor or is this something that must be done through the 4BPM website/facilities in Florida?

@ioanpv 7 ай бұрын

its possible to get them done closer, we run our testing through access medical and then lifelabs here in canada

@ajbaerg 8 ай бұрын

Some people see this as spending too much money.. the winners see it as a re-investment in themselves and their business(‘s); great progression, you made this info super easy to understand! Also love the authenticity and personality behind this video 💯

@RohanSawant-ir6ff 8 ай бұрын

Great can you send me some more info. And where can I sign up, looking forward to hearing back from you.

@ioanpv 8 ай бұрын

join the skool, will hit you up on there: www.skool.com/optimability-1928/about

@ioanpv 8 ай бұрын

or dm me on ig ioanpv

@RohanSawant-ir6ff 8 ай бұрын

@@ioanpv Hi Martin, I have join in skool, looking forward to connecting with you over.

@realmartinnikolov 8 ай бұрын

schwing

@aureomachado 8 ай бұрын

The bast KZbin video, damm

@ioanpv 8 ай бұрын

thanks g

@RohanSawant-ir6ff 8 ай бұрын

Hi Martin, I am truly impressed by a fully tailored health optimization program specifically crafted for elite entrepreneurs and business leaders. I recently discovered optimability through youtube, and I have been highly impressed with the results. Firstly, I am wondering if you have a referral program optimability? I believe many CEOs would greatly benefit from optimability's innovative solutions, and I would love to share my referral link with others. I look forward to hearing from you soon. Rohan

@ioanpv 8 ай бұрын

we have yes

@dailyfactsfour 8 ай бұрын

Nice video!

@ioanpv 8 ай бұрын

Glad you enjoyed it

@paidwithai 8 ай бұрын

can this work for women or be adjusted for women?

@ioanpv 8 ай бұрын

yes of course, even more over with beauty

@settingfeedback321 8 ай бұрын

Loving a video. One thing that will make a big difference is a good microphone. It will immprove your viewership and get you more views

@ioanpv 8 ай бұрын

got a good one, check the next video, thanks brotha

@felixdragoi 8 ай бұрын

Crazy high value. Appreciate the well structured content, Ioan! 🎯

@ioanpv 8 ай бұрын

thank you brother

@getalife8977 8 ай бұрын

can you provide a link to the emojis folder please?

@manoj534 8 ай бұрын

what are u saying is understable but try to work on your way of speaking or ur framework

@ioanpv 8 ай бұрын

great feedback, you’re totally right, thanks

@matthewmeuleman799 8 ай бұрын

Well done Ioan, so proud of you man, keep going

@ioanpv 8 ай бұрын

thank you brother ❤️

@tyevolvegrowth 8 ай бұрын

“Taking a leap of faith is the only thing that guarantees you fail forwards and not backwards” 🔥

@ioanpv 8 ай бұрын

my brother ❤️

@GraspEditz 11 ай бұрын

bro this series are very help full , initially i knew the first 3 part but then this fourth helped , can you also make a series on voice over video with capcut !!

@thomas7713 Жыл бұрын

'PromoSM'

@IvanGorbenko Жыл бұрын

👍

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