Just a few things I notice that could improve your technique is going fully upside down once hitting vertical as well as inverting chase your technique is kinda high jumpy however if this technique works the best for you than do it that way!!

All.girls.good.try.to.agen.

Excellent improvement with all the personal bests. Keep flying high!

keep it up! U need to be more in the holding position and try to keep your left arm behind the pole, so u can push and create more force

You’re making progress.

It’s great that you want to pole vault and I hope you enjoy it. Do you have a coach that works with you one on one? I see some areas for improvement that you can work on.

ur slaying

Girl strong! Congratulations!

Пархай как бабочка над планкой,успехов!

Congrats, nice jumping ....

Getting better don't give up

I have 3 senior boys and a senior girl next season. Hoping to make it the best season ever for them.

go you!! I just started vaulting this season too:)

Just PR’d 11ft imma sophmore

Keep the left arm straight and lock it out u will see my results because you can control the bar and row it, lifting your body up easier.

Son unos YOURGIRLS.Uno de los mejores conciertos ❤️ Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla 5, se que estuvox sorprendente...

Congratz on your PR. My top 2 girls pr's are 2.60 and 2.10

God loves y’all

I vaulted for many years. You got this. We all similar beginnings. Try running 100meter dashes with the pole to help your running balance. When lowering the pole down to parallel, thrust the pole forward. This will make your plants smoother and give your body the right angle to do a full swing. When you are ready to bend, strengthen those arms to lock out with the left and hang with the right. Pause the jump after the plant as long as you can; this will help transfer your energy into the pole to increase the bend.

This is incredible, the fact that u started in high school is crazy, I’m an 8th grade pole vaulter, actually just finished my very last JH meet, and cleared 10. This shows that if you have will power and want to, anything is achievable!

These are great! I think if you pushed back on the run way and focused on your swing and turn, you could bend those poles more and add a foot to your jump

However it’s never good enough everyone is still better than me😞

I’m 12 my Personal best is 8.3!😀

PLant drills in the street at 3:55 way better top hand position than before. That led to better take-offs. Your slide box drills were good and at the right time. Keep that up. You're looking real good. Think about running faster all of the time running and sprinting on the track without and with the pole and your jumping will get better exponentially. Make it fun. You're progressing nicely. Way to go.

Nice

Oh yeah Emily!

good meet