Don't call it 'how to' of there isn't a how to.

894 Runte Skyway

My depression and anxiety symptoms I developed diabetes, low testorone, exhaustion, chest pains, Ed, constantly angry, racing thoughts, feeling very sad & down, insomnia, bps (buried penis), lack of friends and support, feeling tired all of the time, feeling isolated & invisible.

Thank you ♥️🙏

This explains so much about how my perspective has been swinging as wildly as a teenager’s moods lately.

For the longest time, I thought I was a narcissist and believed I needed to be away from people I loved and push away everyone because I was scared of hurting people, but it turns out I'm avoidant attachment

Powerful

Rather be in blue dorsal vagal tbh…

ChatGPT has saved my life and gave me a better analysis than all the therapists I have met and it’s free

She tells me she loves to soend time with me, she s happier and more comfortable around me. Also she Acts like she s my girlfriend, then she Hit me with that: I think we don t have a future cause of our political differences and I also will move in march so the relationship has a due date. I mean she s honest but she also broke me with that

Yes this is exactly what I've gone through for the last 8 years. I'm reaching what feels like the end of my time. I'm 28 and I feel like I'm in so much suffering it's hard to walk away when this is all you know and don't have the right outside support . I just feel so low right now my partner has no idea how much stress he leaves me with. I honestly never felt so mistreated and the person I'm with seems to make me feel like I deserve this and that destroys me to come to that realisation. How do I get out of the mind's state of feeling alone under all this stress.

Unresponsive parents, barriers and emotional reactivation is so true.

I’m going through depression and it all went horribly bad when I just had lost my grandma today and she was the only person I felt the closest connection to. I’m still suffering and processing everything because it just happened so suddenly. This video made me cheer up slightly even for a little while.

This is very interesting! Dr Porges written words might de more difficult to understand by non science trained people but when he speaks his voice provides a melodious sense of caring and understanding. I feel safe listening to him. However , when Seth writes his words might look safer to read, on the page . But when he speaks he sounds demanding and too fast. His voice does not conduct me to a feeling of trust and safety. I know he is benign but my immediate reaction is to protect myself and go to my head . My ears ache and I do not feel safe. He will eventually learn, I know, once he feels safer.

This is the conversation that needs to be had. It feels like there is such a lack of talking about the male health and positive masculinity. This really moved me.

How do you know what is causing them? I know that sounds odd but seriously, a delayed delivery, for example, should not cause BIG emotions.

Thanks for posting this video out of the 9 things that you listed 7 of these came back as a posstive for me

I Audited your KZbin Channel and found that you have a big number of subscribers but you do not Get so many views and i think if you can fix that problem then your Channel is possible to grow .

You're making amazing videos! Your content idea is very good, your subscribers 4.78 k but due to some problems your views are low, if you allow I can share the problems. Thanks.

👏🏽👏🏽👏🏽👏🏽👏🏽

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A man is his work. A woman is her family.

I love how calm this video is: thank you.

I think my ex has this. He just goasted me again. I think Im going to send this to him. Even though we haven't talked in a week!!!

You are correct!🎉

Relying on my emotions on decisions is scary for me.

My grandma passed away 7 days after my mum was born so I never got the chance to meet her. My other grandma passed away when I was only 5. My grandad (my best friend forever) passed away last year on valentines day. My other grandad also passed away last year in June. Now I have no grandparents. Even though I'm happy that they're all in a better place, it hurts you know expecially when my grandad (best friend) passed away. It's like there's nothing left for me to enjoy anymore 💔

Lost my pet green parrot yesterday. He got hit by the fan (was flying really high). Stayed with me overnight stared at me. The vet told me he’ll operate on him 12 in the morning and i had to wait for the whole night. He was breathing the whole night but around 7AM he died in my hands. It just feels so weird cuz i have my course to review and practice but i just cant seem to forget about what happened and i cry randomly. I feel guilty all the time and just cant seem to get out of this cycle at all.

I feel so dumb with the way im feeling right now. My grandma didnt even pass away. She lives in india, my family lives in america. I barley get to see her and she came over to stay for 4 months. She left today, back to india. Im so sad because shes getting old and i was scared i wouldnt get to see her again. I didnt really say a proper goodbye, i didnt cherish the time she was here either. Tommorow is my first day of school and i really dont feel motivated to go anymore. Maybe im just overthinking.

been strugglin since 8

E & F…..

this video is good for severe anxiety thankyou.

Spot on. Quiets c-ptsd and ptsd, but only the first one. After that it makes it ten x worse! Don’t end up with two problems… 😊

Thank you I needed this after being accused of something I didn't do

I have no clue why your videos have less than 1k likes but I love the content and it has helped me over time thank you❤

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When should I stop breathing

My wife died last july 26,2024..i can't describe the pain, i miss her so much 😭

I'm hyped today Last season of umbrella academy is out, so imma watch it bye

Not good

Love your content!! keep it up pls and never stop 🙏🏻 apperiacte you

F. Terrible

Guys what’s the music in the background ?

We need more content like this great work thank you. Made my day better

SKIBIDI!!!!!

Thaaaaaaaaaaanks u dude... it's helping 😭😭

Thanks so much for having me on!

What if I have no friends and all alone 😢

If you relate to this style I would love to hear your thoughts and experiences!

I just ended a relationship after fear and reluctance to get attached, from pulling away there was conflict which made me withdraw more. I lost interest in continuing and if anything reinforced my reluctance. I thought about being honest, and express what I felt but that terrified me and I couldn’t do it. I wrote it down, but thought there’s no way I’m ever saying any of this out loud. I listened to advice saying I needed to state my needs. But that was just as terrifying, it’s easier to think of the negative qualities, break up, move on and if regret sets in again remember the bad traits and negatives (reasons things would never workout) or just live with it. I only recently learned of attachment theory. And realized that I’ve always been the dumper, and most of my relationships end after 4-6months. My marriage (11yrs) was the only exception in how long it lasted, but I was married 5 months into dating. After this recent breakup I realized how much I need to heal and work on myself before getting involved with anyone else. It was great until I began to pull away, I wish I hadn’t. Or that I could get over my fear of being open and “vulnerable”