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@thinkholistic101 3 ай бұрын
To register, go to bit.ly/thinkholisticwebinar
@GehardNicolaasHattingh 3 ай бұрын
Love
@thinkholistic101 3 ай бұрын
@GehardNicolaasHattingh I Love your comment :). Are you currently feeling like what I have described in the video? Stuck, lost, confused, etc? Then I invite you to book a call with me, and allow me to share with you how I have changed my mindset after I felt stuck and afraid, and how that has helped me to change the direction of my life. You can comment here, on you can email me: [email protected]
@anitaprinsloo3542 3 ай бұрын
Thanks for these tips! I have been feeling stuck for the last year and was unsure where to start as I am still trying to find what I am really passionate about. Your tips gave me some ideas :)
@thinkholistic101 3 ай бұрын
@anitaprinsloo3542 I am so happy to hear that this video can help you. Let me know how you are doing and watch out for more videos and tips ☺
@labalia30 4 ай бұрын
Thank you for your useful advice 😊
@thinkholistic101 4 ай бұрын
@labalia30 it's my pleasure. I hope it will help you. Watch out for the next video on Mindset coming out later this week
@ShaktiShakti-h6v 4 ай бұрын
Wow, thanks for the share. Very helpful!
@thinkholistic101 4 ай бұрын
Awesome, you are welcome ShaktiShakti-h6v, hope these tips can help you.
@edu1113 4 ай бұрын
im 41 this year.. and i've started running this year too.. doing base building now for 7 weeks already.. despite a fairly tight schedule of working 8 - 5 and a father of 2 kids, i try my best to run 30mins a day.. the goal is to able to run sub 30mins 5km by year end
@thinkholistic101 4 ай бұрын
@edu1113 that's fantastic. Good luck. Let me know how you are doing.
@Runhoneybee 4 ай бұрын
Thank you for the motivating video! I’ve returned to running at 48 and I don’t get a lot of positive feedback from people as if I’m risking it. It has been feeling so good to get out there. Signed up for my first 5k!
@thinkholistic101 4 ай бұрын
@beckettridge awesome! I'm 51 in October, and I really do feel much better than in my 30's. I make sure that I warm up and stretch properly before the time, and I don't force my body, I just run comfortably. I really enjoy it. Good luck with your 5k. Did you see my other video, where I share my view kzbin.info/www/bejne/gGjPlXmDmMycb9k
@truthbespoken333 4 ай бұрын
Lovely, I'm proof of the magik of EFT. Very interested in hearing more about faster EFT. Will share. Thanks for the effort both of you Ladies. Peace. 🕊🕊
@thinkholistic101 4 ай бұрын
@truthbespoken333, thank you for your feedback. Glad to hear you found value in this video. And thank you for sharing. Kowie is an experienced and passionate facilitator.
@manifestbailey6709 4 ай бұрын
What a stunning view! Very therapeutic...Aloha, from Hawaii
@thinkholistic101 4 ай бұрын
@manifestbailey6709 I'm so glad you also enjoyed my view. Aloha. Would love to run in Hawaii one day 🤩
@Doretvanjaarsveld 5 ай бұрын
😁
@anitaprinsloo3542 5 ай бұрын
Wow, you are very lucky to have such a spectacular view on your run!
@thinkholistic101 5 ай бұрын
@anitaprinsloo3542 ... I am indeed very grateful 😍
@J_Trask 5 ай бұрын
I ran for 2 years starting at age 21, and got up to 5 miles every other day at one point. This ended once I went to trade school. 15 years later I’m getting back into running. The problem is that on my last run I overworked myself and injured my knee from running farther than ever. Because of the severity, I will likely have to stop running for a month before the pain and irritation subsides. I recommend to everyone reading that is new to running to prioritize pre and post-run stretching, leg exercises to strengthen the legs and prevent injury, research proper running form, and also hydration. Thanks for reading.
@thinkholistic101 5 ай бұрын
@totesmagotes3688 you are absolutely correct. One has to properly prepare for a run and do the research before the time. I'm sorry to hear about your injury and hope that you will have a speedy recovery and be back to running at the right time. Take care of yourself.
@J_Trask 5 ай бұрын
@@thinkholistic101 Yes, it will be more difficult for me because I work a construction job. Looking into self-rehabbing, and if that doesn’t help, I’ll have to set up a consult with a physiotherapist.
@jar407 5 ай бұрын
just do it gradually and work up to more
@thinkholistic101 5 ай бұрын
@jar407 exactly!!!
@martinteitelbaum2119 5 ай бұрын
Thank you for sharing a beautiful testimonial. It will definitely help a lot of people. keep running and taking care of your health.
@thinkholistic101 5 ай бұрын
thank you @martinteitelbaucm2119
@mbarlev 5 ай бұрын
For some who couldn't run 1 km to complete a 21km run at 7.5kph average speed just few weeks after...it sounds unbelievable, let alone at age 45. There's a missing piece of data here.
@thinkholistic101 5 ай бұрын
Hi @mbarlev, what do you think is the missing piece of data?
@mbarlev 5 ай бұрын
Probably some form of aerobic training other than running or extremely active lifestyle which envolved alot of walking and time on your feet. most people new to running struggle with the impact to their joints and not just their cardiovascular fitness.
@thinkholistic101 5 ай бұрын
No aerobics or.gym or anything. Like I said, I didn't practice any sport or exercise at the time. I did have a physical job and spent most of my time on my feet during the day. Thanks for pointing that out.
@NVIK5 5 ай бұрын
Half marathon in 2:48 is basically brisk walking, 8 minute per kilometer, you do not need to train much to do this, so what she says sounds right. I am 48 and have been running for 30 years.
@Catcheronrye 5 ай бұрын
Great story I really enjoyed listening to it. I started running at 49 years old and could barely walk 5km! I run 50km a week now at 51 and do a half marathon distance every Sunday.
@thinkholistic101 5 ай бұрын
Wow @Catcheronrye ... that is impressive! Thanks for sharing. This is so inspiring. Again shows that we are never too old to take up a sport.
@ratb9362 5 ай бұрын
needed this ! thank you for sharing.
@thinkholistic101 5 ай бұрын
Thanks @ratb9362, hope it can inspire you 😊
@yssj04 5 ай бұрын
We have similar experiences, I started at 45 also, but my first run was only a 5K. Your marathon time is simply impressive. I’m so impressed by you!
@thinkholistic101 5 ай бұрын
@yssj04 I did throw myself in the deep end, I have to admit 😁. But for now, I am happy with my 3k runs. happy running and thanks for sharing with me. Doret
@annareid9920 5 ай бұрын
At 48 I’ve just signed up for my first 10km. Thank you for sharing your story and would be keen to see more running videos.
@thinkholistic101 5 ай бұрын
@annareid9920 that is so exciting. well done for signing up and good luck. Let me know how it went afterwards. I might have to do a video of my morning view while I run, it's absolutely breathtaking. Doret
@jeanetterauch3520 5 ай бұрын
Thank you for these easy to follow steps. Understanding that small steps can make a big difference. Looking forward to the next 5 steps.😊
@thinkholistic101 5 ай бұрын
Thank you Jeanette, I hope these 5 steps can help you too, whenever you feel down. Look out, the next 5 steps will be on their way soon :)
@yavrum22 5 ай бұрын
Thank you 🙏🙋♀️💕 I’m definitely gonna try these five steps again thank you. I’ll let you know how it goes. I’m sure it’ll be good. Very encouraging.
@thinkholistic101 5 ай бұрын
@yavrum22 great, I look forward to hear back from you
@kathyrauch1585 6 ай бұрын
That is excellent advice!! Thank you so much Doret. ❤
@thinkholistic101 6 ай бұрын
Thanks Kathy, do the 5 steps when you feel down again, and let me know how it works for you.
@jeanetterauch3520 8 ай бұрын
Beautiful, thank you 🤩
@thinkholistic101 8 ай бұрын
🥰aah thank you @jeanetterauch3520 for your support
@kathyrauch1585 8 ай бұрын
I find your podcasts so motivational and inspiring! You explain things real well, everything just makes sense. Thank you Doret!! ❤
@thinkholistic101 8 ай бұрын
Aah thank you, Kathy, I am so glad to hear that you find value in these. Keep on watching for more :)
@kathyrauch1585 Жыл бұрын
I love listening to you Doret. Really needed your powerful message today. Thank you!! 🙏🙏❤️
@jeanetterauch3520 Жыл бұрын
Looking good girl.😃
@thinkholistic101 Жыл бұрын
🥰
@jeanetterauch3520 Жыл бұрын
💕
@thinkholistic101 Жыл бұрын
Happy Valentine's Day Jeanette 💘
@jeanetterauch3520 Жыл бұрын
💕
@thinkholistic101 Жыл бұрын
Dankie Jen, wat dink jy van die videos? Bly kyk want ek gaan 'n hele series doen
@jeanetterauch3520 Жыл бұрын
@@thinkholistic101 Jou series is n goeie idee. Dit herhinder my om aandag te gee, aan wat ek doen en hoe ek optree.💕
@jeanetterauch3520 2 жыл бұрын
Thank you for the beautiful message. I am a big fan.😃
@Doretvanjaarsveld 2 жыл бұрын
aah thank you Jeanette 🥰
@anitaprinsloo3542 2 жыл бұрын
Thanks for sharing your story! I don't feel alone anymore. Your message has brought me hope, thank you!
@thinkholistic101 2 жыл бұрын
You are not alone Anita. And I am so glad that this message has brought you some hope. Thank you for your comment. Please subscribe so that you can see more valuable videos like this one :). Also, remember to follow Think Holistic on Facebook and Instagram for daily inspiration and motivation.