This video is so helpful! For years I was excited about flexibility in the Ashtanga class but I saw nothing change in fact only experienced pain in my calves. Pilates on the reformer really taught me to engage muscles, and build resistant tension in each movement, improving my life, my body and yoga practice so much. Light weighted pilates, upping protein, trampoline and dancing to release the fascia and understand elasticity in movement, and longer intermittent fasts (24-36 hours) every three months have completely changed the way I look, think and feel. Structure is very difficult in all areas when your body itself resists structure!

I’m a yoga teacher and this is both beautifully and practically explained - perfect 👌 🙏

That was brilliant! just standing up for long periods of time can be tiring when hypermobile. i feel abit like the scarecrow off the wizard of oz when dorothy lets him down for the first time. its very stressful for the brain. i only realized i have ehlers danlos hypermobility within the last 6 months and i am 43. i wish i had heard this advice 30 years ago.

Happy Thanksgiving 🦃

Short and sweet love it xx

👏

I'm a very active person. I've had flare ups on and off for two years now. I would love and appreciate some more sessions getting progressively more difficult and building strength 🙏🏼 Thank you ❤

Just what I needed today ❤ Thank you 🙏

How i combine this with lifting weights?

Diaphragmatic breathing use all the time? Use all day?

Hey 🙋🏻‍♀️ in lunge, the front foot totally straight or Or slightly facing out?

Hi! How is the breathing in cat/cow and when you push leg in the next exercise inhale or exhale?

I think this is only half true. I NEVER had back pain my whole life. I surfed giant waves (20-40 ft) and put my back through some of the gnarliest wipeouts you can imagine. My pain STARTED from concrete work (lifting heavy bags). I trained my whole life to be a big wave surfer (cardio, breathwork, yoga, etc.). My back was not trained to lift heavy objects and maintain form through that lift. The pain I am experiencing is 100% pain from herniation and nerve disruption, not psychological. Time will heal it. I don't think my brain can suddenly decide, OK, I am GOOD to go. This is an injury. Take it seriously, guys! Also don't do work you didn't sign yourself up for in a contract. Protect your back and create boundaries with your employer! If I signed myself up for concrete work I would've taken a weight lifting class to ensure I was ready for it.

Well done!

I love Pilates, but i think the tailbone tucks and forward folds contributed to my sciatica (herniated disc) symptoms :( Thats how I found you, started your older herniated disc videos yesterday and it is a great help, thank you!

Feel so much calmer now, thank you - so many lovely little hacks to take into everyday life too

Its like the planets they never stop moving

Finally a practice that actually works for me 😍🥹🙏🏾🩵✨

😂😂😂😂 very hilarious

Guided breathwork is such a powerful way to release tension-excited to try this!

Thinking about core stability and feeling my center of gravity was definitely a game changer. Thank you!! ❤

Thanks Celeste ❤

Done shared coach

Thank you coach want to begin headstand

was wonderful, helped me a little bit with the range of motion but more so in the comfort of the movement

Love that these breathing techniques can offer quick relief-such a simple yet powerful approach to pain management!

perfect

<3

Amazing, thank you Hannah

Did you do a few videos on yoga for people with herniated discs. I was under the understanding that you taught this kind of yoga. As I have seen more of your videos, you do mostly videos for people that don’t have herniated discs.

Go on girl!!!

Feel free to contact me if you're still in Vegas ☎️🦁🍊🥑

i love the sequence thanks hannah

you are awesome as usually

Beautiful 😂😂❤❤

I love the Anatomy and Physiology mixed in with Yoga! ❤ 🧘🏼‍♀️ 🧘‍♂️ I think it's fun and important.

Thank you Celest

Thank you Hannah

That’s really helpful. Thank you so much

Best teacher training and fun at the same time 👏👏👏

So. Fun! X

move like sumo wrestler!🔥❤🍑

Skills!! 😮

loving the geeky stuff! <3

I wanna try this but im scaredd

feels so good, thank you 🥰

Yoga brain

Wow! This is a total game changer! Thank you, will share this with loved ones.

Ummmmmmm mouth tape?????

🎉will do it today! Oh boy, this is so kind of you to share! I love all your work and i am forever grateful ❤