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@susanpereira100 5 сағат бұрын
Thank you for always sharing
@csscott9803 5 сағат бұрын
Keep bringing the awesome content ❤😊
@daliaroy8152 20 сағат бұрын
You are just the best teacher out there .. thank you for Doing this for us
@AlbaYogaAcademy 16 сағат бұрын
Wow, thank you! That is the kindest thing.
@user-gh4fj5br1c Күн бұрын
interesting question. i dont know! i have hypermobility and flat feet. for the past year i have been wearing barefoot shoes with a arch support just in the back half of the shoe. if i have hypermobility and flat feet is it better to take the arch supports out and just wear barefoot shoes? thanks so much x
@KK-ek4os Күн бұрын
Human beings are supposed to be walking barefoot on uneven surfaces… sand, dirt, rocks… Feet are never meant to be for Flat surfaces… As we evolved… we sought comfort and subjecting feet to various stresses… I would prefer thin leather encasing… I like the “ bare foot “ foot wear..
@AlbaYogaAcademy Күн бұрын
Totally agree! WE are so grateful for you excellent comment.
@csscott9803 2 күн бұрын
Thanks for sharing 🙏😊❤
@AlbaYogaAcademy Күн бұрын
My pleasure 😊
@youtubechannelviralexpert 2 күн бұрын
These exercises sound promising! Which one do you find the most effective for providing immediate relief from knee pain?
@AlbaYogaAcademy 2 күн бұрын
IT really depends on the person. Ideally I'd need to assess you to get the root cause. There is no magic bullet that works for everyone every time :(
@csscott9803 4 күн бұрын
Excellent video 😊
@AlbaYogaAcademy Күн бұрын
Thank you very much!
@adrianp891 4 күн бұрын
Thank you for sharing. This is useful.
@AlbaYogaAcademy Күн бұрын
You're very welcome!
@bexlund6900 6 күн бұрын
Brilliant ❤
@AlbaYogaAcademy 5 күн бұрын
Yay!
@csscott9803 6 күн бұрын
Thanks for sharing 🙏😊
@AlbaYogaAcademy 5 күн бұрын
My pleasure 😊
@vasileiosfilias6247 6 күн бұрын
❤ always helpful
@AlbaYogaAcademy 5 күн бұрын
Glad you think so!
@diablovalley 7 күн бұрын
I believe this 100%! Yoga is all about you bettering yourself.
@AlbaYogaAcademy 7 күн бұрын
YES! self awareness and self study as well as self compassion!
@daliaroy8152 7 күн бұрын
Thank you
@AlbaYogaAcademy 7 күн бұрын
You're welcome
@csscott9803 7 күн бұрын
Awesome 😎👍
@AlbaYogaAcademy 7 күн бұрын
Thanks for the visit
@csscott9803 8 күн бұрын
Thanks for sharing and love the humor in the beginning😁🙏
@AlbaYogaAcademy 7 күн бұрын
Glad you enjoyed it
@Kirmae 8 күн бұрын
"To prevent back pain, learn to lift and bend properly. Follow these tips: If an object is too heavy or awkward, get help. Spread your feet apart to give you a wide base of support. Stand as close as possible to the object you are lifting. Bend at your knees, not at your waist. Tighten your stomach muscles as you lift or lower the object. Hold the object as close to your body as you can. Lift using your leg muscles. As you stand up while holding the object, do not bend forward. Try to keep your back straight. Do not twist while you are bending to reach for the object, lifting it up, or carrying it.' This is from a Medlineplus, a governemental medical website. It took five minute to find. As a nurse we're taught not to use our back to pick up stuff. Always use the thighs. Please teach yourself before trying to teach others dangerous stuffs.
@AlbaYogaAcademy 8 күн бұрын
Thanks for your comment. As a physio I see things differently. Please make a video for your channel educating your followers :)
@Kirmae 8 күн бұрын
@@AlbaYogaAcademy I'm not gonna make no video, but I'm going to call you out on your dangerous mistake wether it's a "point of view" or not. You seeing things differently doesn't prevent me from telling you it's dangerous
@AlbaYogaAcademy 2 күн бұрын
@@Kirmae Why don't you spend some time making a video educating people on what in your opinion is the best way. Focus on what you can control :)
@Kirmae 2 күн бұрын
@@AlbaYogaAcademy that's what I'm doing
@susanpereira100 8 күн бұрын
Incredible!! 🙏
@AlbaYogaAcademy 7 күн бұрын
glad you liked it!
@susanpereira100 8 күн бұрын
That pain in the side legs especially!!! This helps so much ❤
@AlbaYogaAcademy 8 күн бұрын
Glad it helped!
@daliaroy8152 8 күн бұрын
Loved it . Thank you so much
@AlbaYogaAcademy 8 күн бұрын
Glad you enjoyed it!
@csscott9803 9 күн бұрын
Thanks for sharing 😊🙏
@AlbaYogaAcademy 8 күн бұрын
My pleasure 😊
@Kirmae 9 күн бұрын
Never pick out stuff on the floor in this position you're hurting your back crushing the cushion disk in between you vertebrae.
@annayaafiahyeboah8197 9 күн бұрын
True
@AlbaYogaAcademy 8 күн бұрын
That’s very outdated information and completely inaccurate. There is no quality scientific data to back up these claims. However there is a lot of peer reviewed science to show that fear mongering normal functional movements can lead to chronic pain.
@Kirmae 8 күн бұрын
"To prevent back pain, learn to lift and bend properly. Follow these tips: If an object is too heavy or awkward, get help. Spread your feet apart to give you a wide base of support. Stand as close as possible to the object you are lifting. Bend at your knees, not at your waist. Tighten your stomach muscles as you lift or lower the object. Hold the object as close to your body as you can. Lift using your leg muscles. As you stand up while holding the object, do not bend forward. Try to keep your back straight. Do not twist while you are bending to reach for the object, lifting it up, or carrying it". This is from Medlineplus gov, an official governement medical website. It took me five minutes to find. As a nurse we're taught how to not use our back to carry stuff, always to use our thighs. Please teach yourself before trying to teach others dangerous stuff.
@Kirmae 8 күн бұрын
@@AlbaYogaAcademyalso can you stop deleting comments that proves you're wrong ? That's childish
@Kirmae 8 күн бұрын
To prevent back pain, learn to lift and bend properly. Follow these tips: If an object is too heavy or awkward, get help. Spread your feet apart to give you a wide base of support. Stand as close as possible to the object you are lifting. Bend at your knees, not at your waist. Tighten your stomach muscles as you lift or lower the object. Hold the object as close to your body as you can. Lift using your leg muscles. As you stand up while holding the object, do not bend forward. Try to keep your back straight. Do not twist while you are bending to reach for the object, lifting it up, or carrying it. This is from a Medlineplus, a governemental medical website. It took five minute to find. As a nurse we're taught not to use our back to pick up stuff. Always use the thighs. Please teach yourself before trying to teach others dangerous stuffs.
@addie12921 9 күн бұрын
omg it sure does!
@AlbaYogaAcademy 8 күн бұрын
Yay!
@RosannaPorteous 9 күн бұрын
aifitnessadvisor AI fixes this. sualize fitness goals before workouts.
@channelexpertinbd 10 күн бұрын
Such a helpful video! 🙌 Definitely going to try these tips for quick sciatica relief-thanks for sharing!
@AlbaYogaAcademy 8 күн бұрын
You're so welcome!
@channelexpertinbd 7 күн бұрын
@@AlbaYogaAcademy thank you
@sdiarre 10 күн бұрын
I do say that lmao
@casirole 10 күн бұрын
I do feel refreshed and grateful after a long, lazy day on the couch binge watching tv once a month or so. Sometimes it’s nice to stop, relax and turn your brain off.
@imdablyoodablyooeichuyonno 10 күн бұрын
YES
@AlbaYogaAcademy 8 күн бұрын
yes you're not wrong!
@NIKNOONOO123 10 күн бұрын
Thank you for this
@AlbaYogaAcademy 8 күн бұрын
No problem 😊
@mysindbady 11 күн бұрын
that's true! thank you for sharing :)
@AlbaYogaAcademy 7 күн бұрын
No problem 😊
@misselnora 11 күн бұрын
😂😂
@Sarcastina 11 күн бұрын
True... 2 years in I'm so sick of home office, it's made me more lazy and out of shape. Looking for a career change right now
@AlbaYogaAcademy 8 күн бұрын
that's good that you're looking for a change if it's not suiting you and your body
@llpalmer5082 11 күн бұрын
Okay! I’ll go make breakfast, geez…you didn’t have to call me out like that 😅
@AlbaYogaAcademy 8 күн бұрын
ha ha!
@csscott9803 11 күн бұрын
Hilarious 😂😂😂
@sakurakissb 12 күн бұрын
Love this. I’ve been struggling with finding a yoga routine that doesn’t end up making my disc pain worse. Thank you!
@AlbaYogaAcademy 11 күн бұрын
Glad it helped!
@wandadywan8881 12 күн бұрын
Thanks 🎉so many people on my class has it! You are an angel❤
@AlbaYogaAcademy 11 күн бұрын
You're welcome 😊
@alexandreaturcot8921 12 күн бұрын
I LOVE THESE VIDEOS YOU DO FOR US! ❤
@AlbaYogaAcademy 8 күн бұрын
so happy to hear it!
@missevolucion7737 13 күн бұрын
Im crying out of happiness my recovery is here, thank you so much for this video 🎉🎉🎉🎉
@AlbaYogaAcademy 11 күн бұрын
you are so welcome.
@susanpereira100 13 күн бұрын
What fun suggestions!! Thank you
@AlbaYogaAcademy 11 күн бұрын
Glad you like them!
@susanpereira100 13 күн бұрын
Love that even a beginner like me can participate ❤
@AlbaYogaAcademy 11 күн бұрын
yes - that's what it's all about!
@vasileiosfilias6247 13 күн бұрын
super helpful !
@AlbaYogaAcademy 13 күн бұрын
So glad!
@susanpereira100 14 күн бұрын
So graceful and elegant x
@AlbaYogaAcademy 13 күн бұрын
ah thank you!
@Дмитрий-б4д7п 14 күн бұрын
Какие попочки!!! ❤❤❤🎉🎉🎉
@csscott9803 14 күн бұрын
Thanks for sharing this awesome content and video 😊❤
@AlbaYogaAcademy 14 күн бұрын
My pleasure and thank you for your love and support!!
@susanpereira100 14 күн бұрын
Just what I needed!! Thank you 😊
@AlbaYogaAcademy 14 күн бұрын
Amazing, glad it helps!!