Challenge! I like this format more. I get bored doing the same exercises 4x then move on to second set. This change things up a little. Thank you!

Been a few months - great jump back in!! Thx Dave

I loved this work out! Thank you very much! It felt soo easy😭 I’m just starting to work out my abs too!

Newspaper. Found your videos back in 2020. Started back up this year with my sister. Thank you for these workouts!!

Superman was the easiest one for me on the last pod. Great routine. Thank you!

Cardio heavy 😮

Pushed me to start my day off nicely although,yet again, raining here in England. Another great workout

Wings. This was HARDDDDD!

Thank you Sir ❤

Surprise AZ here!

Thank you!! Zaragoza (Spain)

Keep going back to this one. Thanks Dave

Blood, sweat, and tears in St. Pete, FL! Those Kneeling to stands were killer! Thank you

Thanks👍👍

Not swimming weather here in England just 4C though the sun is shiny. Dave, another punishing session. Keep’ em coming

Geelong, Melbourne, Australia Discovered your videos during Covid, but I'm back baby and lovin' it! Cheers Dave

I am alot stronger with a closer grip the differense is wide is shoulder problems closegrip just feels alot better overal

Lets go

Another toughie but great as ever, cheers from England Toby toys😀😀

Loved the 10 min ab finishers. Just long enough and hits all parts of the above. Thank you!

Thanks Dave!!

Lemon from ltown canada thx Dave

Completely spiked🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿😅Wiltshire England

Morning in Florida! Shampoo

Thanks for the workout! Starting the series today from Spain. Keep up the good work.

So I wanted to lose a bit of fat I’m not that chunky but still and I checked and I’m alt more skinner then before I’ll prob keep doing this

I like this full body format.

Adam Oregon. Working from my home office. Lets go!

My favorite ab ball workout.

Thank you from Melbourne FL .

This was made 6 years ago and it's still really great!

Whoa..that was tough! Glad to hear you're breathing hard as well. Thank you! Working out with you in Melbourne FL

Mail!

Buck furpees

Mail 📬

Umbrella for the 530 am workout - needed that - cheers

Plank to push up hurts, shoelaces hold it together😀

Working out with my sister on FaceTime. I'm in St. Pete, FL and she's in Bonney Lake, WA. 7:30AM for her and 10:30 for me. Cone!

Improper plank, as butt a bit high and upper back is arched. Hands under butt in flutter kick indicates weak abs. So do swinging of legs in the Russian twist. Good thing you didn't call the abs the core. The core is comprised of the stabilizer muscles, not the abs. There needs to be a slight tilt for ankle wiggles to be of benefit. Think wood chopper.

Crunch done wrong! Bending neck not good. Pulling head up even worse. Hip too high on side plank. Can't watch anymore of this.

Those knees are pretty low for high knees Butt is way too high for a plank WRONG on what tabata is. It's not 8 moves repeated 4 times. Tabatha involves putting out maximum effort for 20 secs, then rest for 10 secs. This is repeated 8 times. Therefore, Tabatha lasts 4 mins. If you did tabata correctly, a professional athlete would be exhausted at the end of 4 mins. A regular person wouldn't last the full 4 mins.

You are right, afterwards feel great, but not feeling like a ninja…….yet😀

After I completed the workout my abbs were on fire thanks a bunch!

Good sesh 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Grapefruit, St. Petersburg, FL

Still using your videos here in Baltimore, MD! 💪🏼

That was a beast1 but got Full Benefit 😀😀

Gold bars

Bro I needed that ! Ontario 🇨🇦!

Dirt - St. Pete, FL