Lee Neef

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@IMakeMusicIThink 12 күн бұрын

Hell yeah

@MrUnusual14 24 күн бұрын

You got this 💪🏿

@leeneef1372 13 күн бұрын

Thx.

@manoranjanjitsingh3202 Ай бұрын

No depth. Sorry

@leeneef1372 Ай бұрын

How much deeper do I need to squat?

@obxexpressdelivery2007 2 ай бұрын

Perfect

@leeneef1372 2 ай бұрын

Not perfect...but Thanks. Just trying to keep good technique, so not as likely to get injured.

@lucas82 3 ай бұрын

Lower the weight and get your hip crease below parallel. You are skipping the hardest part of the movement.

@leeneef1372 2 ай бұрын

Thanks.

@tj130196 3 ай бұрын

Superb form on those lifts. And no wraps or sleeves at that. Impressive work

@leeneef1372 3 ай бұрын

@@tj130196 Thanks.

@Dontatmeywah679 3 ай бұрын

On the squat try to go to or below parallel. Youll probably need to lower tbe weight significantly but itll help prevent injury. It seems like a lot of this might be due to poor ankle flexibility. Your knees should be over your toes.😊

@leeneef1372 3 ай бұрын

Thanks for the advice. Do you compete in powerlifting?

@Dontatmeywah679 3 ай бұрын

@@leeneef1372 no problem. I'm just an amateur lifter, but I used to have those habits as well. I've transitioned to learning more about longevity. I really recommend checking out kneesovertoes on KZbin.

@vaas4403 4 ай бұрын

That's a perfect with such a long time pause❤

@leeneef1372 4 ай бұрын

Thanks.

@nattygainz5155 4 ай бұрын

Great lifting smashed the like

@leeneef1372 4 ай бұрын

Thanks.

@sidhayes6168 5 ай бұрын

Good try. Get mad if you want, but not a single rep.

@leeneef1372 5 ай бұрын

Thanks for the observation...🙄. Technically, they were all reps, just not to your standards.

@sidhayes6168 5 ай бұрын

@@leeneef1372 Not my standards, standards, rules set about descending below parallel and these were not even close.

@leeneef1372 5 ай бұрын

@@sidhayes6168 That's why it's called training. I'll be at depth when the meet gets here... I always am. Just curious...do you compete?

@sidhayes6168 5 ай бұрын

@@leeneef1372 good, you recognize that you need to get the depth. I want you to succeed.

@tedtedy9817 5 ай бұрын

Looks smooth but your alignment neck,-knees is a bit forward

@t-rex8977 5 ай бұрын

Great job man

@outoftheredcorner 5 ай бұрын

Great job on the rack

@leeneef1372 5 ай бұрын

Thanks.

@wsciekepiesciweza9632 5 ай бұрын

nice diy sqat rack

@leeneef1372 5 ай бұрын

Thanks.

@embracegreatnessfrance 5 ай бұрын

Use international standards

@leeneef1372 5 ай бұрын

Why?

@Beatthatpussy445 5 ай бұрын

That indeed is a deadlift. Great video as described

@leeneef1372 5 ай бұрын

Thanks.

@joerider485 6 ай бұрын

Damn bro you a beast💪💪💪

@leeneef1372 6 ай бұрын

Thanks.

@Hamza-idrissi12 6 ай бұрын

Keep going man you're very strong 💪

@leeneef1372 6 ай бұрын

Thanks.

@IvanDjuric300 6 ай бұрын

Good job man

@leeneef1372 6 ай бұрын

Thanks.

@jonrogers1539 6 ай бұрын

Pretty good, but I think your about a little bit shy on depth. I wouldn't be surprised if that kind of depth would get red lighted in meet environment. Keep in mind crease of hip breaks top of the knee. Keep it up!!

@preventionalasante3209 6 ай бұрын

Great form

@leeneef1372 6 ай бұрын

Thanks.

@jacobbruner1 6 ай бұрын

you have to touch and pause in powerlifting 👍

@MrLeeLifts 6 ай бұрын

Never made sense why people use the safety bars and use clips. Are you really afraid the plates are somehow going to fall off during your lift?

@leeneef1372 6 ай бұрын

Just habit.

@MrLeeLifts 6 ай бұрын

@BazonkMadonk nothing wrong with using the safety bars. But why use both, when the safety bar will save you. If you didn't have the clips you could just dump the weight

@duke605 6 ай бұрын

Very good. Not sure if you're doing a working set or PR set, but if it's a working set you should go deeper and hold for a second to get maximum pec stretch and to prevent tendon elasticity from assisting and robbing the muscle of those sweet sweet gains

@leeneef1372 6 ай бұрын

Training for a powerlifting competition in July. Probably start pause training end of May.

@CrypticaProductions 6 ай бұрын

Nice job bro

@leeneef1372 6 ай бұрын

Thanks.

@x2lazy2die 6 ай бұрын

would red light for depth also, seems more tempo than an acutal squat. not sure if intentional but an area to look at

@leeneef1372 6 ай бұрын

Lol...thanks.

@rodolfocalderon8240 6 ай бұрын

Looks good man. I hope you don’t mind, but I think you can go a little lower on the squat. Keep it up. What’s your max?

@leeneef1372 6 ай бұрын

I have a competition in July. 500lbs squat is the goal. A little lower on depth wouldn't hurt. Last competition...480lbs. Best...660lbs.

@bigboytrace3644 6 ай бұрын

Legs looking great man, keep it up!

@leeneef1372 6 ай бұрын

Thanks.

@catinapipe60 7 ай бұрын

yeah i feel 10x worse

@leeneef1372 7 ай бұрын

@justeatingchipsandwatching 7 ай бұрын

KZbin algorithm done me wrong again

@Adam-je4dy 7 ай бұрын

Technique is soooooo bad 😂 your back must be screwed !

@leeneef1372 7 ай бұрын

I assume that's sarcasm.

@Mack98421 7 ай бұрын

I like your homemade power rack. I just bought one for a couple hundred bucks on Amazon, what kind of wood did you use? What's the max weight you'd ever put on there? I've never seen a wooden power rack.

@leeneef1372 7 ай бұрын

It's just some 2x6 pine bolted and screwed together. I've had 500lbs on squats before. I've dumped the weight a couple of times on squats, but it only bent the safety bars...didn't damage the rack though.