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@IamSAKSHAM-y5e 10 күн бұрын
Nice 🙂 Par bhai rammurthy aur hanuman dand lagane se itni taqat aaram se aa jati h ki ham hazaron mein ja sakte h Kyunki mene bhi kia tha covid mein par ab na hota
@shayambisht10 9 күн бұрын
@@IamSAKSHAM-y5e 👍👍right but practice chutni ni chahiye tbhi possible hota h
@IamSAKSHAM-y5e 10 күн бұрын
This is helpful 🙂
@shayambisht10 7 күн бұрын
I'm glad!
@IamSAKSHAM-y5e 10 күн бұрын
Bhiya par mereko toh sapna hi nhi aata h Phle starting mein jab mein naya nya bhramcharya dhara tha toh mere ko 1.5 saal ke bar night fall hua tha phir 3 mahine ke baad hua phir jab mein workout chod dia tih kabhi 8 mahine baad hota h kabhi 9 mahine baad agar mein zada exercize kar lun toh uss din bhi ho jata tha kabhi kabar Abhi 4 din phle hi hua pure 11 mahine baar Wo bhi vajra nhi nikla i think so kyun mein low energy feel nhi kari Itna lambe samy taq control karna bhi shayad mere bhramcharya ka fal h jo mein boht samay se palan kar raha hun
@IamSAKSHAM-y5e 10 күн бұрын
Well truly a great video sir 😊
@IamSAKSHAM-y5e 10 күн бұрын
Aaj se 3 saal phle jab mein phle baar khumbak ke bare mein suna tha toh mene phle din hi 3.49 taq kr lia tha par sirf antrik khumbak Aur mene zada practice ji hanuman dand mein kiya tha khumbak ko no doubt taquat saand jisi ho jati h par practice chootni nhi chayehe agar 1 2 mahina chooti toh bhi koi dikkat nhi banda regain kar leta h par zada lambe samay taq nhi tootni chayehe warna wo feel kam hone lagti h I have experienced so i can tell Plz tell me what should i do to regain again more power than earlier
@IamSAKSHAM-y5e 10 күн бұрын
Bhiya phle mein bhi aaram se 3 minute taq khumbhak ke sath hanuman dand lagata tha aur 2 ghante taq dand lagta tha covid mein Par uske baad mene workouts band jar dia toh ab wo power kam ho gayi h ab mushkil se 1 se 1.5 minute hi rok pata hun saans ko Phle tob mera khumbak pranaya simple 5 minute cross akr jata tha par ab karin 2 se 2.5 years ke baad emin bad 2 se 3 minute pe seemit reh gaya hun What should i do i know i mistaked leaving workout but i want that iton feeling again Mein abhi 18 saal ka hun
@shayambisht10 9 күн бұрын
@@IamSAKSHAM-y5e jb lambi sans leke roko 1-2 minutes to dhire se halaka chodho fir roko, 20-30 sec fir chodho fir 20-30 sec kro jb tak puri saans khatam ni ho jaati. ye stemina badayegi. or daily routine me note kro ki aap breath deeply lere ho ya ni
@andrec9677 15 күн бұрын
Can you please do nauli kriya sitting again? When are you going to do it? You are amazing. I love your KZbin channel
@shayambisht10 15 күн бұрын
thanks keep watching
@andrec9677 15 күн бұрын
@shayambisht10 when will you do nauli kriya sitting again?
@shayambisht10 12 күн бұрын
@@andrec9677 don't know bro
@andrec9677 19 күн бұрын
Can you please do do nauli kriya sitting? You are amazing
@BhagirathiPrusty-k5o 24 күн бұрын
Desi hai ❤❤❤
@BhagirathiPrusty-k5o 24 күн бұрын
❤❤❤ Bhai
@NITESHKUMAR-ln8cn 26 күн бұрын
Great
@enzoyt4943 Ай бұрын
kzbin.info/www/bejne/qWebdoSjmdWIfposi=jI_7zBCQIT4Wwol5 Is video me bataya hai ki ram murti dand kaise lagate the
@shayambisht10 Ай бұрын
@@enzoyt4943 Acha ye jo bata rahe h kya proof hai ki yahi Rammurti ji krte the. ??
@enzoyt4943 Ай бұрын
Bhai Swami satyendra ji ke pass book hai proof ke liye ki ram murti ji pfsse dand krte the lekin apke pass kya proof hai ki ram murti dand dusre hai
@shayambisht10 Ай бұрын
@@enzoyt4943 bhai esi book ajkal kahi bhi mil jati h. Hindu pushups ka advance version Ram Murti dand hi h. or bharat me prachin time se hindu dand bhethak hi lagaee jati h. or kumbhak ka concept Bharat se hi aya h. videsiyo ko kya pta tha. jo aap nornal pushups dekh rahe ho ye sb other countries me lagte h. social media aya tb jake india me log esa pushups lagana sikhe.
@ankitbither4784 Ай бұрын
Bahut bahut badiya majja aa gaye
@ankitbither4784 Ай бұрын
Bahut badiya dost jai siyaram ji ki jai ho gau mata ji ki
@shayambisht10 Ай бұрын
@@ankitbither4784 Jai shree Ram bhai jai Gau mata ki
@Sports_maniac92 Ай бұрын
Impressive 🔥🔥🔥
@shayambisht10 Ай бұрын
@@Sports_maniac92 😊 Thanks bro
@AnmolVerma-e9e Ай бұрын
Bhai Cylinder khali hai ya bhara
@shayambisht10 Ай бұрын
@@AnmolVerma-e9e pura bhara nahi h.
@Bhavikpawarvlog Ай бұрын
Hari om bhaiya
@shayambisht10 Ай бұрын
@@Bhavikpawarvlog Hariom Bhai
@reactionvedio7153 Ай бұрын
Bhai ye uttar pradesh me ho skta hai ya nhi jankari dijiye
@shayambisht10 Ай бұрын
@@reactionvedio7153 Ha us type ka artificial environment bana kr ho sakta h. prabhu ki duniya me sb possible h.
@Rohitshaw635 Ай бұрын
Exercise ka routine kya h bhai matlab week m kitna baar exercise karte ho rest period yeh sab
@shayambisht10 Ай бұрын
Daily kriye . job me load jada h to alternate day Kriye. rest mil jayega
@andrec9677 Ай бұрын
Can you please do nauli kriya sitting? You are amazing.
@mahaveerjain2931 2 ай бұрын
❤
@bishtbrother-sister1294 2 ай бұрын
👏👏
@Lovemahiii2310 2 ай бұрын
❤❤
@Lovemahiii2310 2 ай бұрын
Nice... ❤
@shayambisht10 2 ай бұрын
Many many thanks
@AnmolVerma-e9e 2 ай бұрын
Bhai maan lo ki ham capable ho gaye 5min mein dand lagane mein toh fir hame kitne dand lagane honge 5-5min ke
@shayambisht10 2 ай бұрын
Bs 1 din me ek
@AnmolVerma-e9e 2 ай бұрын
@@shayambisht10 rammurthy ji kitne lagate the
@shayambisht10 2 ай бұрын
@@AnmolVerma-e9e bhai dekha to maine bhi nahi bs pada suna h ki 5 min ka ek per day
@andrec9677 2 ай бұрын
She look amazing. When will Shayam do nauli kriya sitting again?
@shayambisht10 2 ай бұрын
Don't know
@RasidKhan-ml8qf 2 ай бұрын
Bhai slow exercise benefits ye hota hai chahe koi bhi exercise me ho wo manspeshi gro karti hai aur sahan sakti badhti hai
@shayambisht10 2 ай бұрын
@@RasidKhan-ml8qf Exactly 👍👍👍
@vinodghokase 2 ай бұрын
भाई आप कुस्ती लढते हो क्या? या कभी आपके ताकत को पाहलवान के सामने आजमाकर देखी है. भाई रिप्ले जरूर देना.
@shayambisht10 2 ай бұрын
@@vinodghokase nahi bhai aaj tak ni ladi.or ajmana to dur ki baat h
@andrec9677 2 ай бұрын
Can you please do nauli kriya sitting? You are amazing
@yogendrayadav7200 2 ай бұрын
Hari Om🙏
@shayambisht10 2 ай бұрын
@@yogendrayadav7200 Hariom ji🙏😊
@hhhhhhh_005 2 ай бұрын
Shyam Ji bhramacharya ka paalan bhi kiya Kya Aapne 200 rammurti dand ki practice krne k liye ?
@shayambisht10 2 ай бұрын
@@hhhhhhh_005 wo to chahiye hi .. uske bina kaha bahut muskil h complete krna.
@hhhhhhh_005 2 ай бұрын
@@shayambisht10 Bhaisahab aap 200 rammurti dand tak kaise pohoche kis technique se dand lagaate ho aap ? M 16 kar skta Hu ekbaar m stew smith push-ups routine follow kra tha Maine usse 14 se 16 rammurti dand par hi aa paya Hu aap koi push-up routine follow krte h apne rammurti dand ko badhaane k liye toh vo batana bhaisahab aur agar nahi karte toh ye batana ki rammurti dand kaise badhaaye
@shayambisht10 2 ай бұрын
@@hhhhhhh_005 bhai sahab aap kumbhak laga kr pranayam kro. Bal badta h. Or will power bhi. Or daily 40-50 lagane ki practice . To jarur hoga ek din 😊😊
@hhhhhhh_005 2 ай бұрын
@@shayambisht10 bhai ji jaise 1-2 minute ki rammurti dand baithak kumbhak k sath batayi h bhramacharya k saadhan m ki vo 1 minute ki dand aur baithak kai 100 dand baithako k barabar h toh Kya m vo kr skta Hu vo bhi mere rammurti dand badhayega Kya bhaisahab ? Aapke hisaab se sabse acha tareeka konsa h rammurti dand badhaane ka m abhi 16 rammurti dand kr skta Hu
@shayambisht10 2 ай бұрын
@@hhhhhhh_005 apke pass time ki kami nahi h mng me to 1-2 minutes ka kumbhak kr ke kro. Or kami hai agey heavy kaam pr jate ho to 1 breath krke ek kro. Esa 40-50 kro. Dono jabardast h.
@ajaynishuthakur5128 3 ай бұрын
Sir aapko 200 Ram Murti dand k liye kitne din ki mehnat lgi .?
@shayambisht10 3 ай бұрын
@@ajaynishuthakur5128 need will power. Aap 6 month ke ander kr logey
@deveshkumar7304 3 ай бұрын
Bhai sans andr leke krte hai Ya fir sans chhod kr
@shayambisht10 3 ай бұрын
@@deveshkumar7304 saans leke krna h bhai. Mtlb antrik kumbhak ke sath.
@sohighstatus9051 3 ай бұрын
Dekh kar achaa lga Mai bhi sikh rha hu Jai Shree Ram❤❤
@shayambisht10 3 ай бұрын
@@sohighstatus9051 Jai shree Ram bAhut bahut badiya bhai. Lagey raho
@basicim 3 ай бұрын
This is amazing. My anal muscles are not active and so tight. Due to which my bowel evacuation is not complete. My questions: 1. This should be done after conplete exhalation, 10-20 times, without hold in one set and so 10-20 such sets per day. Correct? 2. How many days/weeks will it take to show sone results for relaxing the muscles there? 3. If married, should I avoid sex altogether? Do you have any video for people who are married and retain semen and yet want to continue with sexual life? Any suggestions? Your understanding is awesome. Please reply. Thank you. 🙏
@shayambisht10 3 ай бұрын
@@basicim I m confused. If ur anal muscles are inactive then how it is tight? 1) Yes! do Ashwini mudra after complete exhalation. Try to do how much u can in one breath but final rep not more than 100. Total number of Ashwini mudra should be 100. Not more than that in a day 2). 1 month 3) if you married do sex when u need baby. Otherwise try to avoid. I think you don't know the value of semen. It is the source of power, knowledge, energy when you spend 5 yrs without wasting ur semen you comes to know the mystery of universe. Know who u r? Why you born & got human body? What is ur purpose? U got piece of mind. But all these would happen if u got Right spiritual guru.
@basicim 3 ай бұрын
@@shayambisht10 Thank you for your replies. The muscles are in spasm due to freeze mode/trauma.
@muhammednaushad9924 3 ай бұрын
how long it take to get rammurthi ji level power
@shayambisht10 3 ай бұрын
@@muhammednaushad9924 ASAP u command over ur breath & body for 5 minutes & u able to 1 Dand with kumbhak for 5 minutes. Top most priority brahmcharya & vegetarian food.
@AvadhutNigudkar 3 ай бұрын
Hello, Whats the benefit of Antar and Bahya kumbhak? I have absolutely low energy, so which kumbhak will you suggest?
@shayambisht10 3 ай бұрын
@@AvadhutNigudkar Try both in 1:2
@AvadhutNigudkar 3 ай бұрын
What's the benefit of Bahir kumbhak? Which benefits have you noticed? Thank you.
@shayambisht10 3 ай бұрын
@@AvadhutNigudkar got piece of mind. No thought stage. You can say feel of samadhi.
@AvadhutNigudkar 3 ай бұрын
@@shayambisht10 I am really impressed with your videos and explanation. How to contact you?
@shayambisht10 3 ай бұрын
@@AvadhutNigudkar Thank you but there are many influencer in You tube.they are far better than me. 🙂 You can contact me on telegram @Shym202
@shayambisht10 3 ай бұрын
@@AvadhutNigudkar both have there own benefits
@andrec9677 3 ай бұрын
Can you please do nauli kriya sitting again? You are amazing.
@magicalmohit4873 3 ай бұрын
Very nice. Hari om 🙏
@shayambisht10 3 ай бұрын
@@magicalmohit4873 Hariom 🙏🙂
@prachinshakti 3 ай бұрын
भाई 100 किलोग्राम पकड़ की शक्ति आज के strongman के लेवल का है तो मे भी कोसिस करूँगा एक grip strength diameter लेकर आपका grip strength elite level पर है😳😳
@shayambisht10 3 ай бұрын
@@prachinshakti are bhai sayad hand grip wala equipment kharab h. Etni strength nahi h. Aap try krte raho. Young ho. Bahut agey jaogey.
@prachinshakti 3 ай бұрын
भाई जी मे अर्पण हु मुझे आप पहचाने?? मे 13+ महीने से पफस्सी योग कर रहा हु और मैंने काल भड़ा हुआ सिलिंडर सबसे छोटी उंगली सिर के उपर उठाने उठाने का प्रयाश किया और वो सिर के उपर उठा भी गया लेकिन ओवरहेड प्रेस मे हाथ straight यानी lockout नही हो पाया था आप एकबार देखकर बताओ पहले के मुकाबले मेरा ताकत का विकाश अच्छा हुआ की नही
@shayambisht10 3 ай бұрын
@@prachinshakti great achievement! Congratulations! I will check ✅
@andrec9677 3 ай бұрын
When will you do nauli kriya sitting again?
@shayambisht10 3 ай бұрын
@@andrec9677 don't know brother
@andrec9677 3 ай бұрын
@@shayambisht10Can you please let me know when you going to do it?
@andrec9677 3 ай бұрын
You are amazing. I would like to see nauli kriya sitting again someday.
@shayambisht10 3 ай бұрын
Maybe one day!
@smilesquad1264 3 ай бұрын
What you eat daily
@shayambisht10 3 ай бұрын
@@smilesquad1264 daal,rice,roti,sabzi
@andrec9677 3 ай бұрын
You are amazing. I would like you to do nauli kriya sitting again? You are awesome.
@andrec9677 3 ай бұрын
When will you do nauli kriya sitting? You are amazing
@princearyaveer 3 ай бұрын
Aap karte kya ho
@shayambisht10 3 ай бұрын
@@princearyaveer kapde ki dukan me kaam.