damn thanks for that bro

krabikrabong is gonna waste your time man

He may be many things but he's no bum. Will he get crushed we will see. You obviously have plenty of experience to be making these suggestions or you are a muay thai fan?

@@sitsongpeenongphuket Let's be honest here , he'll get crushed by Rodtang .

@@8limbedwarriornakmuay175 this didn’t age well

@@andrewyachovitz6749 He did get crushed. That's why he needed to run around the ring for 15 minutes.

@@8limbedwarriornakmuay175 blindness. Rodtang got outclassed and complained the whole time cause he couldn't land anything. Walter's slips are on point and connected more significant blows. Hit and don't get hit is the name of the game and rodtang lost the mind games instead just trying to slug it out but who's the real tactician here? Rodtang was frustrated fighting him. Walter was robbed that fight and he's a newer fighter too.

Majin Emsi he said 2 minimum

@@hocusfocus8016 So?

Oh dear. He asked to include in atleast two days of 100, 400 meter sprints. Run every day way 1.

Not a single time in the entire video does Tim explicitly say “run every day” nor does he explicitly say “train your fitness every day” and that’s a problem because if you assume that running 100 or 400 metre sprints a minimum of twice per week will give you the bare minimum level of fitness necessary to compete in Muay Thai, then you are absolutely wrong. It is very common practice for Thai nakmuay to go for a long run in the early morning, train, and then another long run in the late afternoon and train again and they’ll do this daily. THAT is the bare minimum level of effort Thai trainers will expect of you before thinking you have any chance winning a fight in the ring. And by “long run” I mean a minimum of 5km. So basically 10km per day. Every day. How the hell can you compare “run sprints a minimum of twice per week” to that? If you’re not gonna be precise in your tips then why bother?

@@majinemsi2583 Sorry if I was not clear, when said two decent runs i meant long runs, 10km with hills. My fighters run twice a day and most of them are Thai. The main point i was trying to express was run often and I am a believe in sprints, 400s and stairs awell a couple long runs.

Edwin this is a video to show the gym, it's on English so you can understand it because you are a foreigner. Monlit works in Bangkok Sitsongpeenong and always has. Kem has had his own gym for 5 years. We have 9 Thai trainers 6 of the 9 are former champions. Sagadpet, Sayannoi, Yodvisanu, Hansuk, Pettawee and Penthai. We have four Thai boys that fight in Bangkok and abroad and another 6 or 7 that fight locally. Yes, you will find many foreign fighters and foreign guests learning muay-thai because we have people from all over the world train with us.

[email protected] please email

I filmed on a canon 7d. Edited and colour corrected with Final Cut Pro. There is a shot in there which is a timelapse which involves taking a series of pictures wih equal intervals of time i.e. 90sec between each photograph, then later you import as an image sequence into After Effects making it look like it's sped up footage. I tried to colour correct using colour which is an add on to final cut pro but my computer couldn't handle everything that was going on. Normally prefer to colour correct with After Effects though.

thanks

It's in the description 😉

Leila Dean haha. only fools here... song name?:D:D:D plz im to stupid to find the description:D

+swolo4 it's a mixture of Zack Hemsey - Vengeance and a remix of it which was the soundtrack to the film 'The Equalizer'....Zack Hemsey makes a lot of movie soudtracks. I edited them together :-)

Leila Dean you know that my qurstion was an ironic kind :D

Bruh

That’s irrelevant