Week 6: Bench Press and Squat with MetCon
0:36
Week 4: Squat and HIIT
0:26
14 күн бұрын
Week 4: Bench Press and HIIT
0:26
14 күн бұрын
Week 4: Deadlift with HIIT circuit
0:31
Week 3: Bench Press Sprint
0:26
21 күн бұрын
Week 2: Back Squat
0:26
28 күн бұрын
Introduction to the Back Squat
0:26
Introduction to the Deadlift
0:36
Пікірлер
@woreyour
@woreyour 8 күн бұрын
I watch the series and it gave me a lot of things I never knew the reason for and some of the things I was already doing unconsciously but never knew the purpose. Mark does really a good job explaining.
@tonymorris3487
@tonymorris3487 9 ай бұрын
🙏 Promo sm
@i_i8924
@i_i8924 10 ай бұрын
Choking him out with his own arm, ouch
@PlayoffP305
@PlayoffP305 10 ай бұрын
Ha what a crock of shot
@shaynelassiter4444
@shaynelassiter4444 10 ай бұрын
When did Bobby lee start teaching MMA?
@monkeybanana3265
@monkeybanana3265 10 ай бұрын
Homie was struggling😭
@i_i8924
@i_i8924 10 ай бұрын
"Coach! Coach, I can't brea"
@wmmitchell3494
@wmmitchell3494 10 ай бұрын
The killer 🐝 soundtrack still fire
@dylantrashmint8379
@dylantrashmint8379 10 ай бұрын
Why should I make money?
@lightson8213
@lightson8213 10 ай бұрын
Freedom
@AmitroniX
@AmitroniX 10 ай бұрын
That's Bobby Lee's brother
@christopherhill7843
@christopherhill7843 10 ай бұрын
That probably works if the other guy just stands there and doesn’t move or fight back and let’s you just do stuff to him. 😊
@newbritainpauly4841
@newbritainpauly4841 2 жыл бұрын
I'm surprised mark doesn't have more stuff on KZbin.
@user-od3zn8rj7t
@user-od3zn8rj7t 3 жыл бұрын
Holy shit! It’s over for somebody that gets hit with that shot
@olajuwon17
@olajuwon17 3 жыл бұрын
This is too good!!!
@theaouch4749
@theaouch4749 4 жыл бұрын
Kru = teacher or instructor. Lok Kru Higher or Grand teacher or Master. Preah Kru = Higher Priest.
@isaiahnoe2145
@isaiahnoe2145 4 жыл бұрын
Man I need someplace thats serious and has experienced people training not like this fuck
@محمدالعجيري-ر5م
@محمدالعجيري-ر5م 4 жыл бұрын
Good sister, you should be ready. you as a muslim or a non-muslim you should be ready!
@robindavis7023
@robindavis7023 4 жыл бұрын
Thanks for the clips.
@Zero-fp7cn
@Zero-fp7cn 4 жыл бұрын
Where at I’m tryna join in
@animulovers3881
@animulovers3881 5 жыл бұрын
Awesome
@rodneyhargrove1703
@rodneyhargrove1703 5 жыл бұрын
Oh, slam....Misho Ceko...
@YotzaZero
@YotzaZero 5 жыл бұрын
Eel, I know for a fact Thai fighters in Thailand have harder from years of kicking the pads and heavy bag
@pdj7159
@pdj7159 6 жыл бұрын
주먹 몇번 휘둘렀다고 숨이 아주 거칠어져 ㅋㅋㅋ 어휴 ㅋㅋㅋ
@wujatt36
@wujatt36 6 жыл бұрын
Interesting - his instruction at 10:10 directly contradicts with what Samart teaches at 0:35 here kzbin.info/www/bejne/j2eugp9sjLZ-h9k. What's the benefit of the 'straight leg back' training method over Samart's bent leg method? Seems the bent leg is better positioned to block a counter roundhouse.
@MrQba
@MrQba 4 жыл бұрын
You get the feel of the straight leg at impact. After that you can start do bend after you are able to feel. Just a training method / step, not the end product
@whitefang112
@whitefang112 6 жыл бұрын
lookin juicy baby ! good stuff Mark
@codingstrong
@codingstrong 6 жыл бұрын
Beautiful technique, we can see he spent some time in Thailand!
@sarkasticninja6902
@sarkasticninja6902 6 жыл бұрын
Just a question, but why wouldnt you go underhook then throw using the attackers weight against them? That seems more simple imo
@johnford2898
@johnford2898 6 жыл бұрын
Wow! This is gold. So much insight!
@stevejones1934
@stevejones1934 7 жыл бұрын
hahaha white people need to take self defense classes from muslims
@Nada-zy4xp
@Nada-zy4xp 6 жыл бұрын
Muslim is NOT a race you dumb ass. It's a religion. Muslim means a person who's religion is Islam.
@spencerhawkins7805
@spencerhawkins7805 7 жыл бұрын
You have a great way of teaching Mark I love it, any advice on attitude towards sparring or advice on sparring in general?
@bacfu
@bacfu 7 жыл бұрын
Precious information here thank you.
@949surferdude
@949surferdude 7 жыл бұрын
Lots of good stuff there. Didn't recognize him without the hat and the glasses.
@MrSupremeSkating
@MrSupremeSkating 7 жыл бұрын
Very excited to see authentic Muay Thai in Chicago! Keep it up, i'll be visiting soon
@BgdNomad
@BgdNomad 7 жыл бұрын
golden
@paulthe2mikolajdupontsrens586
@paulthe2mikolajdupontsrens586 7 жыл бұрын
Where is this located in Chicago?
@bodyboardingtoday4897
@bodyboardingtoday4897 7 жыл бұрын
"Train like how you fight, fight like how you train." Good training!
@sylhetypolasab
@sylhetypolasab 8 жыл бұрын
such a noble act.hope they carry on the programme...
@pat23114
@pat23114 8 жыл бұрын
Good good Please bring Muay Thai going around the world
@kick461
@kick461 8 жыл бұрын
Thanks for the post, just wow !
@ymfpodp
@ymfpodp 8 жыл бұрын
he is really knowledgeable! I'll have to check out misho's school
@itsamadman
@itsamadman 9 жыл бұрын
It's not a sprint, it's a marathon, best advice!
@BrolyTuff
@BrolyTuff 10 жыл бұрын
I wanna join
@cbowers9601
@cbowers9601 10 жыл бұрын
What an awesome program for building accountability, responsibility and discipline. I love that part of your mission is to, 'not build better fighters, but build better people'. There can never be enough of these in the world. Thanks for what you do.