Congrats Richard and Nico!! 👏👏👏

Running is a combination of many movements - including pushing and pulling (and many more).

Nice to see footage from the course. Great experience I can imagine!

🤔 the other leg?

Congratulations to both of you! Swimrun has a wonderful community !💙

👏🏻👏🏻👏🏻💪🏻

Un peu complique quand meme 😊

Running is jumping on each foot alternately while falling forward.

Just run 😂

Merci pour cette belle vidéo et surtout, ce magnifique évènement. Déjà plus d'une semaine que c'est passé ! 🥲

this is the worst explaining i have ever seen. Running is literally the opposite of that

The heel coming up behind you is a reflexive action, not an active action. Don't purposely focus on pulling your heel up.

Tres sympa en effet !

No it's not

I tried incorporating something similar to this when I learned the "Pose Method" technique. While I did find it comfortable and efficient it did aggravate my hamstring.

I just got through watching a bunch of videos from “learntorun” saying running is not a pulling but pushing activity. He said he taught the pose method for a while until he realized how wrong he was because of injuries people were getting. I’m not saying your wrong, but he is very convincing

काफी बेहतर प्रदर्शन उस्ताद

Great यह मुझे मदद करेगा।

कोच सर ठंड में झबले में केसे बनेगा दीवाल में करना

well this is not true... every great runner is a pusher.. .more so "a jumper" see how much time they (50 kg Kipchoge, kiptum, Cheptegei etc) spend in the air, and how long their steps are..

Love from India

Really good video!

Try this technique on a cement road and then make this video again.

Actually you are confusing what help turn over rate with locamotion

terrific, worthy Running tips nicholas dude ty man, High fives Sasu and Nicholas

Pulling is running with less effort. Try pushing a wagon down the road, it is a lot harder. A front wheel drive car will move in the snow a rear wheel car just spins. If you are pushing you are always behind your next step and you are dragging yourself down the road or track. You are literally stepping over yourself.

I disagree. Watch videos by Richard Diaz for correct running form.

funny accent....

Lmao so many random 2:50marathoners giving bullshit advice on KZbin😂😂😂😂

I disagree. You emphasise pulling as a remedy of pushing down. Running is about pushing forward.

i do not agree, you should not have to actively think about running to run it should be a natural motion

No, the other can just be released & allowed to drop

Perfect refresher! thanks!

Great video!

BS. If one leg is pulling the other one has to be pushing.

This was such a great video

Looks like it was a good time!

Thanks for the great presentation of the equipment for this sport.

Thank you for the great presentation.

Hi, new activities from TrainingPeaks have not been uploaded in Garmin calendar. Is something missing?

Thank you sir

Super Nicolas, well done...

I love your shoes 😍

Nice. Whats the temperature? Also jumped in today: 7,8 degree C water here in Beijing. Come and have a look.

Is this amphibia 2?

Indeed a good time to start ... We still have water temperatures of 13-15 degrees C here in Beijing. Greetings!

𝘱𝘳𝘰𝘮𝘰𝘴𝘮

If your TP activity is based on power how do you ensure that that screen we were looking at is using the correct power meter?

Super! How to join such camp?

Pulling was the way to go.... if I could know if im doing okay, I will record myself running. short , simple and a great reminder.