The background music on this add is really quite disturbing, sorry.

The AI clone of Besser makes my belly churn and head spin,,

The background music is really crazy. Had to stop listening.

I have an app for self growth , and it recommended this book, I loved it. As I was a kid , in church they taught me to love myself first , so that I’m able to love somebody else , and it never made sense why as to know that Jay Shetty explains it in very simple terms

thank you for making this but can you PLEASE remove the music?!

I love this

Your background music is very loud

Thank you for this!

My friend and I are American.. He and I are working class, and he defends capitalism like a hominid with air between the ears.. Why is our population so daft in this country?

❤attraction, intellectual connection, spiritual connection, mutual learning, descovery. Mutual expérience and trust and support❤🎉😅

“The root cause of our suffering is our own thinking.” A great quote from the book. This is why mindfulness is awesome. This book goes great with the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels also.

I'm sure this is an important review of Pete Walker but the music diminishes its value to a traumatized person.

that background music was totally unnecessary .

that music was really annoying and off putting

Thanks for the video I just got done with the first book and loved it I wanted to see what the next book was about

Tomorrow.....Tomorrow....

Thanks

Best summary video i have ever watched ❤ thanks this is providing value

Love the summary but there was a slide that got repeated

is this the whole book ? jay said it was a 10hour long audio

This book was interesting and exciting but the last chapters were like a rush but overall this is a good book.

Is there a version of this without the background music?🙏

Mindfulness helps a lot with overthinking and anxiety. I used this book along with the amazon workbook 30 Days to Reduce Anxiety by Harper Daniels to learn mindfulness meditations.

24:00

Where is the link for listening you mentioned at 1:29?

thank you for posting. good work with the content, and voice was beautiful and clear. that music... I'm so emotional I can't even think straight right now. I'm not sure if it is good or bad. maybe good since I will definitely listen again later. I'm glad the video said crying is therapeutic because I'm a mess right now.

There was no joy trying to listen to this video. Such a pity - such a beautiful voice...

'PromoSM' ✅

Boht speedy hai

Yeah we sort of did this in the 80's with Ken Dychtwald's- "Bodymind".... this is like Keto diets rehashing Atkins diets but now being of use to humans, hahahaha.

I got to the 1:05 mark, when the plane began to take off

God bless you..❤ great information 🙂

Thanks for posting it. Would it be better without the music?

NICE summary try to add more animations 🎉🎉

Best of luck 🤞...

❤🙏🏼🙂

❤

This sounded like the teachings of Christ. But the sole difference is Christ's love is infinite and eternal. And when we experience this transcending love then we begin to love others unconditionally ... even when the people around us are less lovable! We have to accept that not all are good. This is the radical teachings of Christ. Unfortunately in our society we want to eradicate God and Christ. We want humans to be self sufficient. Human self sufficiences still is a selfish, limited love, and this the kind of love that we want to be loved with ??

This book goes along well with mindfulness books like "30 Days to Reduce Anxiety" by Harper Daniels.

Hvala

❤

*HI, Please Check your email*

Thank u ..although I have ordered the book yet this summary is indeed helpful .

At 49:57 it starts saying things twice. At least it stops like a minute later.

Thank you !

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thank you

Great listen until the author started implying racism is a one way street. FFS

Thank you. Conclusion! By this, we are all victims of trauma only the degree to which the individual demonstrates their suffering differs. Who is to save who?