For anyone looking for a variety of exercises, Heygainz has an impressive database with detailed instructions and tips. It's worth checking out.

I appreciate the focus on protecting the spine while strengthening the core. It's a crucial aspect that often gets overlooked.

Clearest explanation ever for dead bug - thank you!

LOVE THIS!

Great exercise

He talks too much!

my left ear liked this video. thank you for the explanation

Will this help with a diastasis recti that is located more in the thoracic region?

Thanks for having me

Good

i can hear you very well thank you

Good to see Gabe from The Office has found his calling

Lower abdominal exercise

Thank you so so much for this!!!! 💛

Nice video

Thank you, i like it👏🏽

Ever recommend a flat pad under the lumbar area to help maintain curvature?

Very helpful video. I've got a bad back and it seems like it's a great way to workout my core.

No, no, no lol. Your legs need to be way lower, extend and lower so your leg is just slightly above the ground; at the same time extending the opposite arm so it matches the opposite leg 🧐

Since I am 72 and going to pt - I find I can't do the bird dog any more than 10x and it follows with me floundering on the floor like a beached whale!! I am more than 40lbs over weight and the pt instructor asks me to do 30 reps daily - how do I overcome this weakness with I believe is poor core and s i joint disorder - is your beginning exercise video really a building of strength to do the full exercise and would my instructor agree with this temporary way of doing the exercise?? Any advice would be great - and thanks much.

Thanks for the physiological explanation and demonstration

This is going to be good for me!! Thanks for the good explanation.

Starts at 1:30

I can’t swing my right arm to the back when I walk, my right shoulder starts to hurt if i do so

2:14 What a perfect shape, almost as beautiful as seeing perfect circle

Hey is there a way I can talk to someone that knows this doctor ? My mom has vertigo and we live in a small town and no doctor can figure out what is causing it 🤔

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I messed up my back and slouch 2021. Thank you !!!

My god, he rabbits on

interesting!!!!

Actual tips are only in the last 30 seconds of video. Bad video

Well explained. Thank you 🙏🏻⭐️

Great video 👍🏽

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Is ur lower back suppose to hurt while doing it?

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Puro dada

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